DiBlasi Performance

08/02/2024

08/02/2024

Are you ready to take the next step in your fitness journey but don’t know how?

Transform your body and CRUSH your fitness and lifestyle goals with our all inclusive custom programming.

Unlock your potential with this unbeatable deal!

Everything you need to crush your goals from personalized workouts, nutrition plans, and even lifestyle guidance all at an affordable price of 200/mo for a lifetime of confidence, and a happier, healthier you!

If you want to be one of the many already changing their lives in ways never thought possible:

DM “GAINZ” or visit our website to inquire on how to get started!

07/29/2024

Come join DiBlasi Performance every Saturday at Nolan Field in Ansonia for a speed class cheaper than your lunch. This speed class will be packed with drills, competitions, and fun that help athletes of all ages improve speed, agility, change or direction, hand eye coordination, mental toughness, and more!

BUNDLE OPTIONS AVAILABLE:
1 session: $15
5 sessions: $65
10 sessions: $100

07/04/2024

Happy Independence Day from DiBlasi Performance!🇺🇸🦅
Don’t forget to grab your special edition DiBlasi Performance USA Tee from the website!!!

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06/19/2024

Losing weight can be very difficult for many. The long term commitment, sacrifice, time, etc. make losing weight and keeping it off very hard, but the key to being successful in your weight loss journey is to do a lot of small things everyday, not just one giant thing at once.

For example working to start incorporating more fruits, veggies, and protein throughout your daily diet rather than completely cutting out sweets cold turkey is a much more sustainable way to lose weight. Trying to get 30 mins of any type of exercise(workout, walk, jog, sports, etc.) rather than trying to burn a certain amount of calories would be more sustainable for most individuals. Once these little things become a part of your daily life, it becomes natural and easy to achieve without having to think about it, and the bad habits turn into good ones!

Looking for more tips? Follow, like, and share DiBlasi Performance for more health and fitness tips and content!

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06/11/2024

INTRODUCING: The very first pre made program by DiBlasi Performance, Max Muscle Builder. This 6 week muscle building program is nothing short of excellent. Be ready to push your limits and pack on some serious muscle for only $100.

DM “MUSCLE” if you are interested in learning more, buying, and owning this program forever for only $100.
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06/07/2024

Have you ever wondered how long you should rest between sets of a given activity? Well here’s a little breakdown of the 3 bioenergetic systems of the body and there associated rest intervals based on SCIENCE! It is very important that when doing specific activities, you are giving your body adequate time to recover before doing that activity again in order to complete the given task with optimal efficiency. If you don’t give a specific system enough time to recover, you are more likely to fatigue faster. Next time you go workout or go for a run, keep these rest intervals in mind to optimize your performance!