River Walk Circuit Training

04/20/2026

03/24/2026

🔥 Over 50? This Is When Fitness Matters MOST 🔥

If you’re over 50, working out isn’t just about looking good… it’s about staying strong, independent, and living longer.

💪 Here’s what consistent training does for you:

✔️ Builds & preserves muscle – prevents age-related muscle loss (sarcopenia)
✔️ Boosts metabolism – helps you burn fat more efficiently
✔️ Strengthens bones – reduces risk of osteoporosis and fractures
✔️ Improves joint health – less stiffness, more mobility
✔️ Increases balance & coordination – lowers risk of falls
✔️ Enhances heart health – lowers blood pressure and cholesterol
✔️ Regulates blood sugar – helps prevent or manage type 2 diabetes
✔️ Boosts energy levels – feel better day-to-day
✔️ Improves mental clarity – sharper thinking and memory
✔️ Reduces stress & anxiety – better mood, better sleep
✔️ Supports longevity – adds quality years to your life

🚨 The truth:
After 50, doing nothing is what accelerates aging…
But the right training program can actually reverse many of these effects.

👊 It’s never too late to get stronger.

Start today. Stay independent. Live better.

📩 Message us for information on how to get started!

03/19/2026

🚨💥Attention Golfers💥🚨

From struggling on the course… to Most Improved Golfer 🏆

Meet Betsy.
She didn’t change her swing…
She changed her BODY.

✔️ Improved mobility
✔️ Stronger rotation
✔️ More stability
✔️ Less pain

This is exactly what our Golf Performance Training is built for.

If you want to play better without guessing…
📩 Comment “GOLF” or message us to get started.”

03/09/2026

🚨Youth Training Spring session starts THIS WEEK!

💪 Age 6-10 : Friday’s 4:30+5:30pm / Saturday’s 10:15am

🏋️‍♀️ Middle School : Monday Wednesday’s 3:30pm / Saturday’s 11:15am

Elevate your young athlete’s game this Spring with RWCT’s Strength, Speed & Agility Program run by Head Trainer - Jonathan.

Our Athlete Tailored Workout includes exercises that enhance Overall Strength, Speed, Balance, Rotational Power, Arm Strength, Foot Speed, Explosiveness, and Endurance.

Each class will feature Speed and Agility and Strength Training. The Middle School age group will use weight training to enhance their strength and power, while the Elementary School age group will focus on mastering the fundamentals of bodyweight exercises and plyometrics.

Each Athlete will enhance their performance and gain confidence on and off the field. RWCT is committed to fostering a supportive and disciplined enviornment. Join us and watch your child transform their potential into prowess.

Sign up Online

https://www.riverwalkcircuittraining.com

03/04/2026

Summer is right around the corner!

If you’ve been saying “I’ll start soon,” this is your sign.

🔥 2-Week Trial – Just $49

• Burn fat• Build real strength• Boost energy• Train with purpose

No gimmicks. No overcrowded floor. No wasted time. Just structured workouts, expert coaching, and accountability that delivers results.

In 14 days, you’ll feel leaner, stronger, and more confident.

Spots are limited. Message us now to claim your 2-week trial for $49 or visit our website and sign up now!

03/04/2026

Planking is a family affair at RWCT! Emily with the boys ❤️

03/01/2026

🚨Youth Training Spring session starts Monday March 9th

💪 Age 6-10 : Friday’s 4:30+5:30pm / Saturday’s 10:15am

🏋️‍♀️ Middle School : Monday Wednesday’s 3:30pm / Saturday’s 11:15am

Elevate your young athlete’s game this Spring with RWCT’s Strength, Speed & Agility Program run by Head Trainer - Jonathan.

Our Athlete Tailored Workout includes exercises that enhance Overall Strength, Speed, Balance, Rotational Power, Arm Strength, Foot Speed, Explosiveness, and Endurance.

Each class will feature Speed and Agility and Strength Training. The Middle School age group will use weight training to enhance their strength and power, while the Elementary School age group will focus on mastering the fundamentals of bodyweight exercises and plyometrics.

Each Athlete will enhance their performance and gain confidence on and off the field. RWCT is committed to fostering a supportive and disciplined enviornment. Join us and watch your child transform their potential into prowess.

Sign up Online

https://www.riverwalkcircuittraining.com

02/27/2026

🚨Schedule change and additions for March 🚨

Our spring schedule starts Monday March 2nd. We go back to Lower Body Monday’s and Thursday’s and Upper Body on Tuesday’s and Friday’s.

Also with the increased attendance for 6am classes we will be adding 5am classes in addition to the 6am on Tuesday’s and Thursday’s as a trial for March.

02/07/2026

With snow covered roads and heavy snow squalls through 8-9am we’ve cancelled 8+9am classes this morning. 10:15/11:15 youth trainingare on for now.

01/25/2026

All Sunday classes are canceled as well as all Monday morning classes. Stay safe and warm and enjoy the snow.

01/18/2026

***No Sunday Classes - No 6am Monday class ***

Due to the snowstorm all classes are canceled through 6am Monday.