Evolution Athletics Club

03/12/2025

Total Body Burn Wednesdays! SWIPE to see how some of us like to celebrate after a great workout! 🤸🏽‍♀️🥳

03/12/2025

Feeling Stiff? Reclaim Your Movement!

Struggling to keep up with your usual pace? Slow to rise and feeling the aches of poor posture? It’s time to prioritize movement!

Join us for the Mobility Project!

This class blends the best of stretching, yoga, and mobility exercises to create a dynamic and effective routine. We’ll focus on improving flexibility, increasing range of motion, and enhancing overall body awareness.

Start feeling the difference today!

Date: Saturday, March 15, 2025
Time: arrive 9:00 AM kickoff 9:15 AM

Location: Evolution Athletics Club (2nd floor)
Address: 12 State Street, Ansonia CT.

Cost: $20
What to bring: Yoga mat (we’ll provide one for your first class)

Direct message to reserve a spot.
Walk-in’s welcomed.

Email: [email protected]
Website: http://evolutionathleticsclub.com

TRAIN - EVOLVE - COMMIT

.ansonia

03/06/2025

Feeling Stiff? Reclaim Your Movement!

Struggling to keep up with your usual pace? Slow to rise and feeling the aches of poor posture? It’s time to prioritize movement!

Join us for the Mobility Project!

This class blends the best of stretching, yoga, and mobility exercises to create a dynamic and effective routine. We’ll focus on improving flexibility, increasing range of motion, and enhancing overall body awareness.

Start feeling the difference today!

Date: Saturday, March 8, 2025
Time: arrive 9:00 AM kickoff 9:15 AM

Location: Evolution Athletics Club (2nd floor)
Address: 12 State Street, Ansonia CT.

Cost: $20
What to bring: Yoga mat (we’ll provide one for your first class)

Direct message to reserve a spot.
Walk-in’s welcomed.

Email: [email protected]
Website: http://evolutionathleticsclub.com

TRAIN - EVOLVE - COMMIT

.ansonia

03/01/2025

HAPPY MARCH! Come try our longest elbow plank challenge!!! Winner gets 25$ Starbucks gift card! Where do you think you measure up to these two? 💪🏽
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02/28/2025

02/26/2025

Sweat, smile, repeat! 🔥💪 It’s not just a workout, it’s a journey to strength and empowerment. Embrace the burn and evolve! 🌟

Total Body Burn is a full body workout designed to increase your strength and endurance while burning calories! Let’s get ready for summer together.

💪🏽Starting March 5th!
When: Wednesdays 11AM-12PM
Location: Evolution Athletics Club
Address: 12 State Street, Ansonia CT
Cost: $20 (Bring a friend and both pay only $15!)

Personal and small group training also available with Jen. Email for more information!

Email to reserve a spot.
Walk-in’s welcomed.

Email: [email protected]
Website: http://evolutionathleticsclub.com

TRAIN - EVOLVE - COMMIT

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02/01/2025

Hitting the gym after a break can be intimidating.

Sound familiar? You plan to do 30 minutes of cardio, some overhead dumbbell presses and curls, the inner thigh machine, leg press, and some ab work (pulling on your neck!), followed by a cool-down toe touch with bent knees. Then you tell your friends you burned 300 calories according to your app. The result? Days of soreness, and you remember why you avoid the gym.

We’ll guide you through movements your body actually needs.

Stop the madness! Stop doing the same workouts you did in high school. Focus on mobility, balance, strength, and proper breathing. You can burn the same amount of calories and achieve better results by joining Project Mobility!

Undo the loading of the spine, the pounding of the step, and postural deviations. Make time for your self-improvement.

Project Mobility 1:3

Direct message to reserve a spot.
Walk-in’s welcomed.
Private classes available.

Email: [email protected]
Website: http://evolutionathleticsclub.com


TRAIN - EVOLVE - COMMIT

.ansonia

01/23/2025

Feeling Stiff? Reclaim Your Movement!

Struggling to keep up with your usual pace? Slow to rise and feeling the aches of poor posture? It’s time to prioritize movement!

Join us for the Mobility Project!

This class blends the best of stretching, yoga, and mobility exercises to create a dynamic and effective routine. We’ll focus on improving flexibility, increasing range of motion, and enhancing overall body awareness.

Stop talking about it and start feeling the difference!

Date: Saturday, January 25th, 2025
Time: 9:15 AM
Location: Evolution Athletics Club
Address: 12 State Street, Ansonia CT.
Cost: $20 (Bring a friend and both pay only $15!)
What to bring: Yoga mat (we’ll provide one for your first class)

Direct message to reserve a spot.
Walk-in’s welcomed.

Email: [email protected]
Website: http://evolutionathleticsclub.com

TRAIN - EVOLVE - COMMIT

.ansonia

01/16/2025

Feeling Stiff? Reclaim Your Movement!

Struggling to keep up with your usual pace? Slow to rise and feeling the aches of poor posture? It’s time to prioritize movement!

Join us for the Mobility Project!

This class blends the best of stretching, yoga, and mobility exercises to create a dynamic and effective routine. We’ll focus on improving flexibility, increasing range of motion, and enhancing overall body awareness.

Stop talking about it and start feeling the difference!

Date: Saturday, January 18th, 2025
Time: 9:15 AM
Location: Evolution Athletics Club
Address: 12 State Street, Ansonia CT.
Cost: $20 (Bring a friend and both pay only $15!)
What to bring: Yoga mat (we’ll provide one for your first class)

Direct message to reserve a spot.
Walk-in’s welcomed.

Email: [email protected]
Website: http://evolutionathleticsclub.com

TRAIN - EVOLVE - COMMIT

.ansonia

01/15/2025

The time is now!

Email: [email protected]
Website: http://evolutionathleticsclub.com

TRAIN - EVOLVE - COMMIT

.ansonia