24Fit-NO Excuses

04/29/2024

Register for classes here

OUR MISSION: To spread good nutrition, fitness & support throughout the community. We are going to be doing kickboxing, Hiit, & Strength training, 20% fitness! 80% nutrition! 100% mindset Classes are Saturday morning .We are meeting at 9:00 am For each class you need hand weight, a mat, and water. L...

04/26/2024

🌟 Did you know I've been on my own journey to a healthier, fitter me 🏃‍♀️ - I am totally obsessed with it!

I have stumbled upon this amazing 21 day challenge and it’s all on an app plus you get me as your personal coach, nutritionist, and cheerleader all rolled into one.
Daily workouts, Check ins, Meal plans?🥗
supplements sent right to your door? A life-saver. 🚪📦

Starting May 6th, there's a new challenge coming up, and I'm all in. Who's with me? Let’s make strides toward our health goals together! #

04/22/2024

HIIT group fitness Saturday morning at 9:00 am if weather permits I will be teaching fitness in the park. If you are local come join us
you will need:
👉🏻Mat
👉🏻you can pre-order that hydration Tea or bring water bottle
👉🏻grab a friend… get registered by Friday at 5:00 pm !

class is this Saturday at rocket park in Anoka we are doing a hiit workout .

What is hiit group training
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

👉🏻REGISTRATION closes friday at 5:00 pm
https://forms.gle/XAj5pkDmDgLvZJhy8
🤩 Please share
😎 Grab a friend

04/13/2024

🌸 New April Tea Kits 🌸

- Are you looking for sustained energy?
- Are you looking for mental clarity?
- Ever wondered what the hype is about drinking these amazing teas?

👀Well, look no further!
You are now able to try on our lifted tea before making a big purchase!
We have 4 different lifted teas to choose from...
💝Purshase 4 and get a free MYSTERY tea!
You can purchase as many as you want…

👀What is a lifted-tea?
👉🏻Has vitamin C, B vitamins, panax ginseng, Tea extracts and antioxidant support!
👉🏻Gives you that natural lift without the crashes
👉🏻clean energy

Message me, to get your lifted tea kit

04/11/2024

Starting Sunday morning at 9:00 am if weather permits I will be teaching fitness in the park. If you are local come join us
you will need:
👉🏻Mat
👉🏻you can pre-order that hydration Tea or bring water bottle
👉🏻grab a friend… get registered by Saturday at 5:00 pm !

1st class is this Sunday at rocket park in Anoka we are doing kickboxing.

Kickboxing is a martial art inspired group fitness format that is both heart-pumping and exhilarating. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, group fitness participants worldwide have fallen in love with this class format.

👉🏻REGISTRATION closes Saturday at 5:00 pm
https://forms.gle/XAj5pkDmDgLvZJhy8
🤩 Please share
😎 Grab a friend

COMMUNITY FITNESS

01/12/2024