Model City CrossFit

05/29/2026

05/25/2026

Today we pause to remember and honor those who gave all so we may live a life of freedom.

We give thanks by offering effort, sweat, and time although we can never give enough to equal the gratitude we owe the fallen.

We do MURPH as a team, not to make it easier but to acknowledge that the greatest successes in life happen with others by your side.
🥅Those who share your goals as their own
📣 Those who cheer for you in your brightest moments and pick you up in your most challenging.

Here’s 🍻to another MURPH in the books. “BIG TEAM, little me, if one of us struggle, we all struggle, when one of us facing challenges, we all face the challenge, and when one succeeds, WE all succeed.

05/22/2026

The most successful CrossFit athletes aren’t always the ones with “Rx’d” next to their names.

They are the ones who have mastered the art of scaling.

Scaling is your personal path to progress. It’s the promise that no matter your starting point, there is a version of every workout for you — one that will make you stronger, faster, and more confident.

Embrace it by focusing on what matters:

✅ Intelligent training: choosing the right scale for the day.

✅ Perfecting technique: building a solid foundation for the future.

✅ Trusting your coach: leaning on their expertise to guide you.

✅ Being patient: understanding that every rep is a step forward.

Let’s change the conversation. Scaling is not a compromise; it is the cornerstone of progress.

05/19/2026

05/18/2026

You know MURPH is coming when Uncle Sam shows up.

05/10/2026

Happy Mother’s Day!!

05/06/2026

Wow…what a weekend!! There are not enough positive words in the dictionary 📖 to explain this team’s ex*****on on the competition floor!

The team came together this weekend to deliver Fair and consistent enforcement of the standards across every rep, every minute, through every heat with excellence! “BIG TEAM, little me”.

We were charged with sending the right people to the Masters CrossFit games, and we can walk away knowing we did that with 100% certainty.

Congratulations .games 1st 🥇 ever Masters ONLY semifinals. You not only made history, YOU SET THE STANDARDS for those who come after us!

If you were on this team, you will forever be my family. If you need anything, don’t hesitate to reach out.

A huge thank you to for sending out some legends in the likes of and Wendy!! Their guidance and feedback was priceless over the weekend. Truly great humans!

05/03/2026

Last day best day!!!! .games Masters SemiFinals!!

Judge team leads are ready to bring the 🔥!!

05/02/2026

BIG TEAM, little me- .games judge team ready for Day 2 of Magic City Games Masters Semifinals!!

Time to do work!