Alex Paige Yoga

Alex Paige Yoga Yoga for Athletes | Alabama

Improve your flexibility, athletic performance, and recovery time with customized yoga classes for athletes.

Yoga Fit October 20-30 sign up here: www.momoyoga.com/alexpaigeyoga/events
Book a session at alexpaigeyoga.com

05/17/2026

1. Pigeon- open hips & stretch glutes

2. Happy baby- stretch inner thighs, groin, hips, and lower back

3. Legs up the wall- gentle hamstring stretch, improves circulation, & reduces swelling in legs

4. Reclined spinal twists- releases tension in the back

Each pose can help with relaxation and restoring tired muscles.

Spend 1 minute (or more) in each pose at the end of your day or after all workouts and training.

💥 don't forget Savasana.

Now you just did yoga in 5 minutes and greatly helped your body recover.

05/13/2026

Train better in private.

Perform better in public.

My life has been wild and adventurous and my schedule gets packed!Which is exactly why I'm your best option for a yoga t...
05/12/2026

My life has been wild and adventurous and my schedule gets packed!

Which is exactly why I'm your best option for a yoga teacher who focuses on rest and recovery.

I understand the value of resting. I know how to maximize your recovery with a full schedule and no time to add in yoga.

05/09/2026

So in reality, it was just my social media that took a long savasana 😅😅

In 2026 I changed my services to focus on the private clients I've built up over the last 7 years.

I no longer offer public group classes.

Now, I get to dedicate my time as a yoga instructor to 3 of my favorite groups to work with:

🏋 Athletes

🤕 Injury recovery

🤸🏼‍♀️ Aging & mobility

I have a couple spots available for summer.

If you're interested in hearing more, I'd love to chat! Send a DM for availability and pricing.

Where is the coolest place you've done yoga?
04/22/2026

Where is the coolest place you've done yoga?

Address

Anniston, AL
36207

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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