Balanced in the Tide

06/16/2026

06/15/2026

✨ NEW CLASS IDEA: Pilates & Praise ✨

I'm considering offering a special Pilates & Praise class on Sunday, June 28, and I'd love your feedback!

This faith-centered Pilates experience would include:
🙏 A brief devotional
🎶 Uplifting praise music
🧘 Mindful movement and Pilates
💛 A closing prayer

I'm thinking of offering it at one of these times:
☀️ 8:00 AM
🌅 4:00 PM
Before I finalize plans, I'd love to know if there's interest!

Comment below:
❤️ "8 AM" if you'd prefer the morning session
💙 "4 PM" if you'd prefer the afternoon session
💜 "BOTH" if either time works for you

Feel free to tag a friend who might enjoy moving, growing in faith, and connecting in a welcoming, encouraging environment.

If there's enough interest, I'll share all the details soon!

06/14/2026

They thought she was wasting her time. 30 years later, the results speak for themselves.

Consistency isn't just about today—it's an investment in the person you'll be decades from now. While others were busy with everything else, she showed up for herself, one session at a time.

Your future self will thank you.

06/13/2026

Parakeet on the Cadillac.

A great exercise for spinal mobility, core strength, and hamstring control.

06/12/2026

🧘‍♀️ Pilates Schedule for the Next Week 🧘‍♀️

A few spots are still available if you’d like to join us!

📅 Saturday, June 13
• 8:30 AM

📅 Tuesday, June 16
• 6:00 AM
• 5:00 PM

📅 Thursday, June 18
• 6:00 AM
• 5:00 PM

📅 Saturday, June 20
• No class

06/09/2026

This morning’s class was all about strength! 💪

From balance to abs to arm work, the 6 AM crew showed up ready to work and absolutely crushed it!!! 🔥👏❤️

So proud of these ladies and all the effort they put in today. Here’s a look at a few of the moves from class.

06/06/2026

If I don’t start you in a standing warmup….we’re starting with Footwork.

Why??……

➖Establishes alignment and body awareness

➖Activates key muscles

➖Develops foot and ankle function

➖Prepares the body for your workout

It may look like a simple leg press, but it is intended to train the entire body while working on the connection between the feet, legs, pelvis, and core.

06/04/2026

The garden is starting to produce! The tomatoes are still green, but we’ve already been enjoying fresh peppers and squash. They are delicious! 🌱😊