Balanced in the Tide

Balanced in the Tide **Book on the Mindbody app**

Offering group reformer Pilates classes. Located in Saks, our studio provides a welcoming space for all fitness levels.

***EDIT***Well that filled up fast!!!🎉 Don’t be afraid to hop on the waitlist though—you never know what might open up! ...
09/03/2026

***EDIT***

Well that filled up fast!!!

🎉 Don’t be afraid to hop on the waitlist though—you never know what might open up! And who knows…if there’s enough interest in a second class, I’m always persuadable. 😉🩷

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📣 Schedule Update! 📣

There wasn’t much interest in a class this Saturday, so I’m taking the day off to spend some time with my family (and the new kitty, Pickles! 😹🐾)

BUT… there was interest for Monday! 🙌 So go grab your spot in the 9:00 AM class while there are still openings!

Who’s joining me for a little Labor Day Pilates? 💪🩷

09/01/2026

I have heard a kitten wailing for its mama, but we couldn’t find it and then it was in the neighbors yard and we couldn’t get to it, then for two days radio silence. My grandson has been distressed about finding this kitten to bring inside and tell it is is safe and loved.
I go to leave for class at 5am and I hear it but can’t get it….so I look up mama cat sounds on TikTok….and that lil baby came running right to me.

Cat lottery win no. 3 …..I’m good now, can I win money lottery next please??

08/31/2026
🍂 New Merch is coming! 🍂
08/30/2026

🍂 New Merch is coming! 🍂

08/29/2026

🚨 Potential new class alert! 🚨

Okay, hear me out… PILATESJONG! 🩷🀄️

Would anyone be interested in a little Pilates + Mahjong combo?

✨ 30 minutes of Pilates
🀄️ 1½–2 hours of Mahjong play

I’m still fairly new to Mahjong myself and definitely still learning, but I have a sweet client who is willing to help teach and guide us as we learn together! 🩷

And if I’m being completely honest… selfish me just needs more people to play Mahjong with! 😂🀄️

Would you be interested? Drop a 🀄️ in the comments if you’d like to give Pilatesjong! a try!

Send a message to learn more

08/29/2026

🚨 TWO SPOTS JUST OPENED UP! 🚨

We have 2 open spots in tomorrow’s 8:30 AM Reformer Pilates class! ✨

Come move, strengthen, and start your morning with us! 🩷

Who’s in? 👇

Who else is ready for Fall!!!!??You can only pick ONE for your perfect fall weekend:What are you choosing? 👇Bonus points...
08/28/2026

Who else is ready for Fall!!!!??

You can only pick ONE for your perfect fall weekend:

What are you choosing? 👇

Bonus points: tell us your favorite local spot for it! 🍁

Since the tables were already set… might as well make Thursday a Mat Tower kind of day. ✨The 6 AM class is full, but the...
08/26/2026

Since the tables were already set… might as well make Thursday a Mat Tower kind of day. ✨

The 6 AM class is full, but there’s still plenty of room at 5 PM if you’ve been wanting to come try out the Tower! 🩵

So, what can you expect from a Mat Tower class?

✨ Deeper core work, targeting those deep stabilizing muscles
✨ Added resistance from the springs to challenge your muscles
✨ Support for flexibility and mobility
✨ Glute and leg strengthening without heavy weights
✨ Upper-body work using the spring system
✨ Improved posture and body awareness
✨ More variety and options than traditional mat work
✨ A full-body combination of strength, control, mobility, and stability

If you’ve never tried the Tower before, Thursday at 5 PM is the perfect time to give it a try! 🩵

This studio is ready for movement, strength, and a little time to reconnect with yourself. ✨Here’s to showing up, breath...
08/24/2026

This studio is ready for movement, strength, and a little time to reconnect with yourself. ✨

Here’s to showing up, breathing deep, and moving with intention. 🩵

✨ SEPTEMBER SCHEDULE IS UP! ✨September is officially on the schedule, so if you like to plan ahead, you can now start ma...
08/22/2026

✨ SEPTEMBER SCHEDULE IS UP! ✨

September is officially on the schedule, so if you like to plan ahead, you can now start mapping out your next classes! 🩷

Remember, you can book up to two weeks in advance to secure your spot. 🧘‍♀️🌊

A few important notes for September:

🎀 CHAIR CLASS — 9/15
This class will have only 4 openings per class, so if Chair is on your must-do list, plan ahead and grab your spot early!

🌴 LABOR DAY WEEKEND — 9/5 & 9/6
I intentionally left Saturday 9/5 and Pilates in Praise on Sunday 9/6 off the schedule for now because I want to gauge interest!

Are we all going to be traveling that weekend, or would you like classes? 👀

And… I could potentially be persuaded to add a POP-UP CLASS on Monday 9/7 if there’s enough interest! 😉 But I need your input before I put it on the schedule.

So tell me: Do you want classes Labor Day weekend? And would you come to a Monday 9/7 pop-up? Comment below so I know what you want!

🌊 ONE MORE DATE:
Saturday 9/26 is currently left open because we may be sneaking away for a little weekend getaway. If those plans change, I’ll happily add classes that day!

Basically… I need your input! 😂💗
Let me know what you want on the schedule, and I’ll do my best to make it happen!

Book early, plan ahead, and I’ll see you on the reformer! ✨

Address

1021 Highway 431, Suite 7
Anniston, AL
36206

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