KG Athletics

06/18/2026

What looks like a simple moment is actually a powerful learning opportunity.

As athletes earn chips throughout class, they’re developing much more than gymnastics skills. Counting, adding, goal setting, delayed gratification, problem-solving, and personal responsibility are all being practiced in real time.

Sports create natural opportunities for children to build cognitive skills while staying engaged and having fun. Brielle was so excited to count her chips at the end of class, but what I love most is watching the confidence that comes from understanding that effort leads to progress.

Life skills don’t have to be taught from a desk. Sometimes they’re learned through sport, one repetition and one chip at a time.

06/16/2026

Two years VS One class✅

Kemberlin spent two years working on her back handspring and never got it.

Today was her first class with me, and she walked away with it.

When new athletes come to me, one of the most common things I hear is: “Nobody ever explained that before.”🧐

They’ve been spotted. They’ve been drilled. They’ve been told to “just go for it.” But many athletes are trying skills they don’t actually understand.

THEY DON’T KNOW what position they’re trying to hit, WHAT their body should feel, WHERE their weight should be, or WHY a correction matters. They’re expected to trust a process that has never been clearly explained to them.

The mental side of coaching is often overlooked.🧠

Confidence isn’t something athletes magically develop. Confidence comes from UNDERSTANDING. When athletes understand what they’re trying to do, how they’re trying to do it, and why it works, fear starts to disappear and progress accelerates.

A great coach doesn’t just teach skills. A great coach teaches athletes to understand their own bodies and movements.

Sometimes the breakthrough isn’t physical at all.

Sometimes it’s finally understanding what you’ve been trying to do all along.💚

06/06/2026

The first Black Chip has officially been earned at Flip Therapy — earning the coveted 50 sticker! 🎉

It’s amazing what can happen when you simply show up. Confidence grows, skills improve, friendships form, and before you know it, you’re earning rewards you never imagined. Imagine what you could accomplish just by taking that first step. ☺️

Last night’s Flip Therapy was such a hit that we’re expanding to TWICE a month by popular demand!🤸🏾‍♂️

Thank you to everyone who showed up with positive attitudes, supportive energy, and a willingness to try something new. That’s the perfect recipe for progress, confidence, and a whole lot of fun.

See you at the next Flip Therapy on June 26! 💚😃✨

05/25/2026

Happy Memorial Day!
Enjoy your holiday and classes will resume tomorrow! 🇺🇸

05/21/2026

FIRST TIME WORKING ROUNDOFF BACKHANDSPRINGS!! Got it day 1 ✅

Sometimes the fastest way forward is slowing down and rebuilding the BASICS.

Strong shapes, body control, technique, and consistency are what turn “almost” into confident skills.

Repeating the same skill over and over without fixing the foundation usually just builds frustration.

We focus on the details so athletes can progress safely, confidently, and with skills that actually last. 🦾✨

05/18/2026

✨Every athlete deserves coaching that goes beyond “good job.” 👍

✅The details matter. ✅The shapes matter. ✅The corrections matter.

At KG Athletics, we focus on the little things most people overlook — body position, flexibility, control, confidence, and understanding WHY a skill works. That individualized attention is what helps athletes build strong fundamentals safely and consistently.

One athlete may need strength cues.
Another may need mobility work.
Another may just need someone patient enough to break it down differently.
That’s the value of personalized coaching: meeting athletes where they are and helping them grow from there. 💚🖤

05/13/2026

A supportive environment changes everything. 🫶🏾

Sometimes the difference between giving up and pushing through is hearing a room full of people believe in you before you believe in yourself. That’s what sports should be about — building confidence, resilience, and a community that lifts you up when things get hard. 💞
*The mom babbles seal the moment every time though! 😅

05/11/2026

The flowers fade, but support lasts longer than Mother’s Day 🌸

Our Double Good popcorn fundraiser helps ease the costs that many of our gym moms carry throughout the season — from uniforms and travel to training and meet expenses.

Treat yourself to some popcorn while supporting the families helping these athletes chase their goals 🍿🤍

Click here to buy our delicious popcorn and 50% of your purchase benefits this fundraiser.

12/17/2025

December has a been a month full of fun for KG Athletics! ☺️

-The Christmas parade on Noble Street with Main Street Anniston🎄💚

-A visit from one of Coach Klare’s former gymnasts, track and field collegiate athlete, and future Judge, Chaci Whitfield👩🏽‍⚖️🏃🏾‍♀️‍➡️

-Lining up with the CC Athletics Royals for their Annual Glitter & Glow 2025 Winter Showcase at Cleburne County High School🤸🏾‍♂️❄️

& so much more!

Huge thank you to Go Social Marketing making for our adorable parade banner in no time flat and being the kindest most personable business family ever!

We are wrapping up 2025 with laughter, community, and holiday spirit! ❤️⛄️🎄❄️

This wouldn’t be possible without your support. Thank you KGA family! 💚🥰