S & S Akins Health and Fitness

S & S Akins Health and Fitness Stephen is a full-time pilot that really enjoys triathlons. Stephanie is an Exercise Physiologist but currently stays at home with our three children.

We both love fitness and strive to model a healthy lifestyle. Let us help you on your journey to a more fit and healthy you! Please keep in mind that while I am a certified Health Fitness Specialist, I am not a registered dietitian or doctor. This page is not intended as medical or nutritional advice. My posts are based on my own research and personal experience. You should always consult a doctor

before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

01/04/2017

Here is a list of some of what we hope to do this year. If you'd like to join us for any or all of it we'd love to help you train!

Azalea Sprint Tri
Cooper River Bridge Run
First Flight 5K
Flying Pirate 1/2 Marathon
Tour De Pickle
Greenbrier 1/2 Marathon
3 Little Pigs Sprint Tri
RNR VA Beach 1/2 marathon
IM Chattanooga (Stephen-if still open)

11/03/2016

With my first marathon just over a week away my mind is spinning. Did I train enough? Will I finish? Should I really drag my kids to another race?
All of this boils down to a lack of trust. Trust in the one who has carried me this far. Faith in knowing I have nothing to fear. What can't we do when we let go and let God take care of it? Nothing! There is nothing He can't do!

10/24/2016

We have been MIA for, well forever. This past weekend we finished Ironman 70.3 NC. It was a beautiful day to race but the wind was brutal. We are happy to be done though.
I (Stephanie) have decided, at least for now, that she will not be doing any long races next year. However, I would really like to get back into helping others get fit. I have had a few people approach me about training them and I'd really like to start again.
If you are interested in starting to jog/run or cycle, getting back into running or cycling, triathlon, kids fitness, or even just losing a few pounds please message me!

There are no products involved just your own time and energy.

Master's Hammer and Chisel day 1. Ouch
02/29/2016

Master's Hammer and Chisel day 1. Ouch

02/21/2016

Our conversation tonight:
S1: I need to check the weather for my run. I love the treadmill and all, well not really.
S2: I'm on the spin trainer tomorrow.... :|

02/19/2016

It has been a rough month here. Stephanie's grandmother passed away (we all loved her dearly). Then we all got sick. We are on the up and up and getting back into training mode though.
Have you had a rough start or are you looking for a new workout routine?? Message us and we can get you going!

My new socks are a reminder that I can accomplish anything!
01/14/2016

My new socks are a reminder that I can accomplish anything!

01/06/2016

Who is with Stephanie on the 100 mile challenge this month?

01/01/2016

Happy New Year! What are your goals this year?

My brain is tired and still trying to process all the info. This was a great read, going to put it to good use.
12/27/2015

My brain is tired and still trying to process all the info. This was a great read, going to put it to good use.

12/25/2015

Merry Christmas from our family to yours!

Address

Annapolis, MD

Telephone

(765) 431-5940

Website

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