solidcore

solidcore the work is the joy. strength training is the method. create the strongest version of yourself ♥

Lots to get done. What did we miss… Single-arm Elevated Oblique V-Up anyone?
07/31/2026

Lots to get done. What did we miss… Single-arm Elevated Oblique V-Up anyone?

Strong like Iron (works). We asked the [solidcore] Raleigh community to share what they’re stronger for. 💙 Who’s next?
07/30/2026

Strong like Iron (works). We asked the [solidcore] Raleigh community to share what they’re stronger for. 💙 Who’s next?

Planning your vacation around [solidcore]? Same. Swipe to see some must-visit studios and landmarks in a few of our [sol...
07/28/2026

Planning your vacation around [solidcore]? Same.

Swipe to see some must-visit studios and landmarks in a few of our [solidcore] cities!

Do you see your studio on the map?

🎨: Noemi De Feo

07/26/2026

Doing the most

We hit the jackpot, twice 🎰. Our second Las Vegas studio, UnCommons, is now open for a full slate of classes.
07/24/2026

We hit the jackpot, twice 🎰. Our second Las Vegas studio, UnCommons, is now open for a full slate of classes.

Find your beach.
07/21/2026

Find your beach.

”Toto, I’ve got a feeling we ARE in Kansas!” [solidcore] Leawood is now open for a full slate of classes. 💙
07/20/2026

”Toto, I’ve got a feeling we ARE in Kansas!” [solidcore] Leawood is now open for a full slate of classes. 💙

It’s a summer of strength, sweat, and SOS! We’re on tour with this month, bringing a life size SOS Spray and some givea...
07/17/2026

It’s a summer of strength, sweat, and SOS! We’re on tour with this month, bringing a life size SOS Spray and some giveaway goodies to clients at different [solidcore] studios.

Stop by and see us pop up at the remaining studios, and check your [solidcore] app for exact class times.

- 7/19 — The Woodlands, Houston
- 7/20 — Post Oak, Houston
- 7/20 — Rice Village, Houston
- 7/21 — Downtown Austin
- 7/21 — The Triangle, Austin
- 7/24 — West Hollywood, Los Angeles
- 7/28 — Little Italy, San Diego

Ready for new ways to get stronger and shakier? We thought so. Some clients may have seen these new exercises in class r...
07/15/2026

Ready for new ways to get stronger and shakier? We thought so.

Some clients may have seen these new exercises in class recently, but if you haven’t, you will soon! Swipe through to see them in action and read more about them below.

Single Leg Kneeling Hamstring Curl: This single-leg exercise puts your hamstrings to work! As you curl the carriage in, spring tension builds and the hamstring fires up through every inch of the movement. Your core activates too, keeping your torso upright and your spine stable. The payoff: stronger hamstrings, better athletic performance, and better protection against injury for your knees and low back.

Single Arm Kneeling Chest Fly :This single-arm exercise zeroes in on the muscles at the front of your body. As your arm sweeps across your torso, the chest and anterior deltoid switch on and drive the exercise while your bicep works to stabilize the elbow. The result is a stronger chest, improved shoulder mobility, and better posture.

Shakes and southern charm. [solidcore] Charleston now open for a full slate of classes. 📸
07/14/2026

Shakes and southern charm. [solidcore] Charleston now open for a full slate of classes.

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2558 Solomons Island Road
Annapolis, MD
21401

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