Annapolis Sailing Fitness

Annapolis Sailing Fitness Annapolis Sailing Fitness provides a leading-edge approach to developing fitness for sailing

Annapolis Sailing Fitness provides a leading-edge approach to developing physical fitness for sailing. The training is tailored to the specific requirements of each sailor, as a synthesis of personal goals, physical characteristics, special considerations and prudent practice. Primary emphasis is given to safe progress: enhancing fitness without causing injury. Within that common-sense limitation,

training can be as aggressive as the sailor desires, but is always carefully paced and monitored to ensure the best results without setbacks.

Annapolis Sailing Fitness colors looking great on the bow!Thank you Dick Franyo🦀
09/08/2026

Annapolis Sailing Fitness colors looking great on the bow!
Thank you Dick Franyo🦀

Flashback;Article about Harry L and the Bacon Brothers😎
09/04/2026

Flashback;Article about Harry L and the Bacon Brothers😎

J/Boats is the world leader in high-performance sailboats. Designed for cruising, day sailing, offshore racing and one design racing.

Photos by Aubrey Legum📷
09/01/2026

Photos by Aubrey Legum📷

Flashback;My Rambo days🇺🇸
08/28/2026

Flashback;My Rambo days🇺🇸

Flashback;Navy Varsity Sailing Team🇺🇸ASF and Coach Harry Legum facilitated the creation of the Varsity and Offshore sail...
08/27/2026

Flashback;Navy Varsity Sailing Team🇺🇸
ASF and Coach Harry Legum facilitated the creation of the Varsity and Offshore sailing fitness program for 8 years.This included for the first time integration of a customized swimming program,fair use of weight lifting facilities throughout the Academy,circuit training rain or shine and standards of training highlighting the athleticism of sailors.
Many Commissioned officers including Admiral Davids and members of the Navy Seals joined the workouts,
”enjoying” the team spirit and intensity of training.


08/19/2026

13K Followers, 43 Following, 0 Posts

08/19/2026

The equipment matters. The workouts matter. But the people are what make a gym feel like home. ❤️

At Annapolis Athletic Club, we’re incredibly lucky to have a team that brings positive energy, friendly faces, and a genuine willingness to help our members every single day.

Today, we’re giving a special shoutout to Alex! 👏 Thank you for everything you do to keep AAC welcoming, running smoothly, and a place our members actually look forward to walking into.

Great gyms are built by great people — and we’re pretty proud of ours. 💪

08/14/2026
08/14/2026

Matt Rutherford, the sailor attempting to circumnavigate the Arctic Ocean solo, has been forced to turn around by NSRA.

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726 Second Street
Annapolis, MD
21403

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