The Power of Fitness/Teresa Giordano

09/11/2026

08/26/2026

Today’s block therapy class is about the lymphatic system and clearing blockages.

As we go into the new season, kids are back to school and bring home lots of unwanted illnesses, it’s important to keep your body rested & healthy.

This particular class I find to be very beneficial to add into your wellness routine

08/19/2026

Today’s block therapy class was all about the lymphatic system & lengthening & strengthening your legs.

We tend to have sticky facia in the creases of our joints (hips,knees, ankles) that tear down the body causing pain , poor posture, caved chest to name a few.

I’d like to use my client Eric as an example for a positive impact that the combination of strength training, mobility work and blocking over this past year or so.. he’s made remarkable progress 🤗

There are so many fun adventures that he can Now do with ease and a smile on his face !
This makes me very happy!

We meet every Wednesday afternoon at 1:30 if you’d like to join us feel free to reach out
Via messenger, we’d love to have you🥰
*quote shared -Dr.Danny Shapiro

08/17/2026

This is what I try to explain to my clients ..

https://www.facebook.com/share/v/1Es1jzf5Tz/?mibextid=wwXIfr

08/05/2026

Each week we get together for a 90 minute “healing your body” session that I’ve truly been so proud to share, teach and grow in my practice.

Consistency is important , as it is with all healing modalities , finding your breath, becoming more aware of your body and communication within yourself… it’s a difficult task for many but when you find it, its a beautiful experience.

Today we focused on “where we hold our stress” and our 🦶
Happy feet means a happy Body❤️

07/30/2026

I wanted to share a little bit this am about myself.. on a deeper level .
I’ve been in the health and fitness business now for over 30 years & honored and grateful for each and every client who has walked into my studio allowing me to learn and practice with them, grow my knowledge because of them.

As I have also learned to love, respect and honor my own body, navigating through life’s challenges, learning to listen to my body and not judge ..
understanding and feeling on a much deeper level, relating to my determined and amazing Sr.population & acknowledging that “I too will be them”! I can only hope that someone will be kind, patient and understanding with me.

Aging honestly is a gift, My desire is to give back and be kind , offer our best self to others and continue to embrace life as a child does! With joy, excitement and adventure.

These amazing clients showed up early am to spend 90 min healing with me❤️thank you

07/29/2026

Longevity and grip strength is so important… we all have a starting point.. working consistently on this along with deep squats, getting off the floor and balance…
I’ve been working on all of these factors with my clients and bringing awareness to things we take for granted…
Can you hang for a minute?
Squat ass to the ground for a minute?

How about getting off the floor “no hands”?
Balance on one foot for a minute?
Set 5 minutes a day aside and work on these.. your body will thank you ❤️

07/29/2026

Today I felt the need to change the routine for a client , one who is more than a client, a women who’s body is in continuous parasympathetic state… her body h as been inflamed and shut down for way too long…
Breathing with her slowly , encouraging the body to release and embrace the healing… we will continue this journey together! I’ve got you ❤️