Excellence In Fitness

Excellence In Fitness We help people increase strength, drop bodyfat, feel better, and enjoy an active life.

We help busy professionals over 40 instill consistent lifestyle habits which helps them efficiently and safely increase strength, drop body fat, improve conditioning, and enjoy the life they have worked so hard to earn. At Excellence In Fitness, we provide full-body workouts, education, and accountability. Our Body of Excellence™ Resistance Training Program assures you will reach your goals in rec

ord time and sustain your success. We’re so confident in our program that we provide a 100% results-based guarantee.

09/04/2026

Meet Coach Zach! 💪

Originally from Des Moines, Iowa, Zach studied Exercise Science at the University of Iowa before making the move to Maryland.

What brought him to Excellence In Fitness? A shared philosophy.

Zach believes great personal training goes beyond exercises and repetitions. It’s about investing in the individual—understanding how they feel, what they want to accomplish, and how strength can help them live a better life.

That’s exactly what we believe at EIF.

Every client receives private, one-on-one coaching and a customized program built around their goals, abilities, and long-term health.

Welcome to the EIF family, Zach!

Ready to experience the difference? Schedule your complimentary consultation today.

Adults 40+ | Annapolis & Millersville
Strong for Life.

FunctionalMovement AnnapolisFitness MillersvilleFitness

GLP-1 medications have changed the conversation around weight loss. But there’s another question worth asking:What are y...
09/02/2026

GLP-1 medications have changed the conversation around weight loss. But there’s another question worth asking:

What are you doing to protect your strength while the weight comes off?

Our latest Healthy Aging Insight looks at the research on GLP-1 medications, lean mass, weight regain after discontinuation, and why strength training deserves a place in the plan from the beginning.

Because the goal isn’t simply to weigh less. It’s to stay strong enough to keep doing the things you love for years to come.

Read the full article: https://www.excellenceinfitness.com/healthy-aging-insights/glp-1-weight-loss-strength-training

09/01/2026

Push stronger. Live stronger.

The chest press builds the upper-body strength you use every day—from pushing open a heavy door to getting up off the floor.

At Excellence In Fitness, we slow every repetition down to maximize time under tension, eliminate momentum, and keep the muscles working.

For adults 40+, it’s not just about a stronger chest—it’s about functional movement, muscle preservation, and healthy aging.

Strong for Life.

08/28/2026

Meet Coach Trey! 💪

One of the things that brought Trey to Excellence In Fitness was something we believe deeply: training should never be one-size-fits-all.

At EIF, every session is private, one-on-one, and built around the person in front of us — your goals, your abilities, and where you are today.

For adults 40+, that means strength training that helps you build and preserve muscle, move well, stay capable, and keep doing the things you love as you age.

That’s what strong for life means to us.

We’re so happy to have Trey as part of the EIF team.

Curious what personalized strength training could look like for you? Come talk with us.

Private. One-on-one. Appointment only.
Adults 40+ | Annapolis & Millersville
410-266-6688 (tel:410-266-6688)


Joe Aben Erin Razzetti Aben

08/21/2026

Strong glutes. Stronger life.

The deadlift is one of the most important exercises for healthy aging because it strengthens the glutes, hamstrings, core, and back—the muscles you rely on to lift, bend, stand, and move confidently every day.

At Excellence In Fitness, we slow it down.

Proper form. Controlled movement. Maximum time under tension. Every rep actively coached.

Because a strong butt isn’t just about how you look.

It’s about stability, functional movement, muscle preservation, and staying independent as you age.

Build strength now. Age stronger.

Private. One-on-one. Appointment only.
Adults 40+ | Annapolis & Millersville

StrengthTrainingAfter60 FunctionalMovement MusclePreservation CoreStrength AgingWell

What do you want to still be doing 10 or 20 years from now?Traveling. Hiking. Boating. Playing golf. Keeping up with the...
08/18/2026

What do you want to still be doing 10 or 20 years from now?

Traveling. Hiking. Boating. Playing golf. Keeping up with the life you love.

Strength training isn't just about getting stronger today. It's about building the muscle, strength and physical capacity you'll rely on later.

At Excellence In Fitness, we specialize in private, one-on-one strength training for adults 40+ who want to stay strong, capable and active for years to come.

30 minutes. One-on-one. Built around you.

Serving Annapolis, Millersville and the surrounding area at our private studios.

📞 410-266-6688

08/17/2026

The right equipment matters—but so does knowing how to use it properly.

Here, Coach Collin takes the time to explain the back extension, how it works, and how to perform the movement correctly.

That attention to detail is part of every workout at EIF. Specialized equipment. Professional coaching. One-on-one attention.

Take a listen to Collin explain it. 👆

08/14/2026

When Katie came to Excellence In Fitness, she had two very specific goals:

Improve her bone mass after being diagnosed with osteopenia.

And do one bodyweight chin-up.

About a year later, the progress speaks for itself.

Her before-and-after metabolic assessments show an increase in estimated bone mass from 4.4 lbs to 5.0 lbs, while her body fat percentage dropped from 31.2% to 17.5%—nearly 14 percentage points.

And that goal of one chin-up?

Katie can now do 6–8 bodyweight chin-ups.

That’s what we mean when we talk about progress at EIF.

It’s not simply about how you look. It’s about building muscle, supporting bone health, getting stronger, increasing energy, and developing confidence in what your body is capable of doing.

For adults 40+, consistent strength training can be an important part of healthy aging, muscle preservation, body composition, and supporting bone density.

Katie put in the work. We helped provide the plan, coaching, accountability, and measurements to track it.

And she’s not done yet.

Strong for Life.

BoneDensity BodyComposition MusclePreservation StrengthTrainingAfter40 StrengthTrainingAfter50 AgingWell AnnapolisFitness MillersvilleFitness

08/12/2026

A single-leg assisted lunge builds more than leg strength. It challenges balance, stability, and control—skills that matter in everyday life.

We provide support when needed and coach every repetition with purpose.

Stronger legs. Better balance. More confidence moving through life.

08/10/2026

Strong hips support the way you move every day.
Walking. Stairs. Getting out of a chair. Staying steady on your feet.
At EIF, every rep is coached—slow, controlled, and intentional—to build strength that carries beyond the studio.
Stronger today. Strong for life.
Private, one-on-one strength training for adults 40+ in Annapolis & Millersville.

Address

53 Old Solomons Island Road, Ste. A
Annapolis, MD
21401

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 2pm

Telephone

+14102666688

Website

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