Focus Fitness

06/15/2023

PLATEAU BUSTER DIET - GOAL 14 LBS/14 DAYS

SUCCES TIP #1 ‐ BEING "MULTIPLE" - One of the toughest things about eating "healthy" is the timenit takes to prep and cook your food, especially when you're tired and it's much easier to pick something up...aka Time Management.

The key to being efficient with your time is being MULTIPLE. Prepare multiple dishes or side dishes at one time when you do cook. If you look at the cooking process as a business, prep and clean-up time would be considered overhead. Cooking multiple dishes at ONE time consolidates that overhead-time expenditure as opposed to duplicating it by cooking the same dishes at different times. (Most of you forgot I was a Management Consultant and Accountant for 20+ years 😀).

In a span of 10 minutes, I sautéed spinach in a pan, grilled asparagus in an Air Fryer, and steamed cauliflower in the microwave (browned it in the air fryer for 1 min). Veggies done for the day!

Carry on. 😎

08/14/2021

ELITE SPORTS PERFORMANCE ▪︎ In the middle of a workout, a box jumping battle broke out between 14 year old Ice Hockey players Bennett and Luke. I love to see our athletes compete instinctively, which we consider to be a fundamental characteristic of any athlete.

08/14/2021

ELITE SPORTS PERFORMANCE ▪︎ Translating strength to power equals explosiveness. .bowles.42 and Annabelle...12 yrs old already box jumping 30". What's not shown is the work they're already doing in the weight room.

03/23/2021

M O R N I N G M O T I V A T I O N ▪︎ What's your daily routine? Is it designed for success? Remember, a PLAN is what you HOPE to do; a ROUTINE is what you ACTUALLY do. ▪︎

03/10/2021

M O R N I N G M O T I V A T I O N ▪︎ "YOU ARE NOT TIRED" ▪︎

12/20/2020

08/31/2020

It's just "nutrition"...not a "diet"! Shed the diet culture and learn to eat "healthy" to lose weight and lean out! P.S. - Eating "clean" is NOT healthy if you're not eating enough!

07/16/2020

Starting Saturday, July 18th....NINA'S BACK!!🥊🥊🔥