Skylands Qigong Tai Chi

09/29/2024

Tai Chi-Qigong In The Park For Balance & Strength
Every Tuesday, Thursday & Saturday

Deer Path Park, Flemington

Tai Chi – Qigong is a moving meditation
with proven benefits for Fall Prevention, Arthritis,
Diabetes, Osteoporosis, and Depression.

No previous Tai Chi experience is required.
Beginners are welcome. Everyone is encouraged.
It would be wonderful to see old friends and former students

I invite you to join us, feel better and have fun.

Brand new time. All sessions begin at 8:30 AM.
All sessions are free. For all the details please go to: www.SkylandsEnergyArts.com/calendar/

Please note:
• Tuesday session begin Tuesday October 1
• Thursday session begins Thursday October 3
• Saturday session begins on Saturday October 12

Many blessings and I hope to Qi you soon.

Sifu T.E. Tague

09/19/2024

I Ching #43
Lake Above, Heaven Below
Acrylic on canvas 16 x 20

06/09/2024

Tai Chi-Qigong In The Park For Balance & Strength
Every Wednesday and Thursday
In Flemington and Lebanon

No previous Tai Chi experience is required.
Beginners are welcome. Everyone is encouraged.

For all the details please go to: www.SkylandsEnergyArts.com/calendar/

If you happen to be unemployed, all sessions are free.

Many blessings and I hope to Qi you soon.

Sifu T.E. Tague

05/01/2024

Saturday May 11, 6 PM
Tai Chi “Date Night” Couples Cultivate Qigong
An easy set of moving meditations to open the heart,
relax the mind and expand the spirit.

No previous Tai Chi experience is required. Beginners are welcome. Everyone is encouraged.

Grab your partner, BFF, sibling, or latest crush and have fun as we

Drink A Bowl of Qi, Balance the Energy of Emotions
and Embrace the Five Treasures

A unique Tai Chi-Qigong program presented by
Sifu T.E. Tague and Ann Nikolai Houston PhD
at Wildflower Yoga Collective
50 Mine Street
Flemington, NJ 08822
At Stangle Factory

Please Register at
https://clients.mindbodyonline.com/classic/ws?studioid=5732873&stype=-103&sTG=26&sVT=61&sView=day&sLoc=1&sTrn=100000027&date=05/11/24

Special note: each participant needs to register individually.

Many blessings and I hope to Qi you soon.

03/05/2024

The burial chamber inside the Great Pyramid of Giza

03/31/2020

Rainy Day Qigong to Boost the Water Element: https://youtu.be/0VuoAtcFk10

You can do these marvelous moves any time of day, rain or shine. It’s all good.

My recommendation is to practice daily, to boost the immune system, balance the energies, and build strength. You can build your own personal practice by replaying your favorite video clips.
YouTube channel www.youtube.com/channel/UC-b4fONqJtCQbzOJ-iaL66g?view_as=subscriber

Rain or shine, day or night, here are a few terrific Qigongs to boost the water element. Enjoy

03/28/2020

Boost the immune system with a wonderful set of Hand Qigong You'll Hold Heaven & Earth in Each Hand. Snake Boxing, Soaring Crane, & Competing Dragons. It's a...

03/28/2020

Boost the Immune with a Sunset Chair Qigong for Hand Discomfort.

Good morning everyone, I hope you are well. Today we’re sharing a Sunset Chair Qigong for Hand Discomfort: https://youtu.be/rBhZtEJazn8

You can do these marvelous moves any time of day, sitting or standing. It’s all good.

My recommendation is to practice daily, to boost the immune system, balance the energies, and build strength. You can build your own personal practice by replaying your favorite video clips.

Stay tuned to the utube channel for regular updates. https://www.youtube.com/channel/UC-b4fONqJtCQbzOJ-iaL66g?view_as=subscriber
Don’t forget to Warm Up: https://youtu.be/EnpTg5dT-j8
Five Elements Qigong: https://youtu.be/AzCZJO0qHlI

Eight Pieces of Brocade www.SkylandsEnergyArts.Com/videos/
Yang 10 Form: www.SkylandsEnergyArts.Com/videos/

Many blessings and I hope to Qi you soon. Tom

Boost the immune system with a wonderful set of Hand Qigong You'll Hold Heaven & Earth in Each Hand. Snake Boxing, Soaring Crane, & Competing Dragons. It's a...

03/26/2020

Good morning, I hope you are well and I thank you for participating in our Boost the Immune System with Qigong-Tai Chi series.
Today’s session is The Five Elements Qigong: https://youtu.be/AzCZJO0qHlI
My recommendation is to practice daily, to boost the immune system, balance the energies, and build strength.
Many blessings and I hope to Qi you soon. Tom Tague

You will enjoy numerous health benefits from this classic set of Qigong movements. Release, relax and strendthen

03/23/2020

Boost the Immune System with Free Online Qigong & Tai Chi

Over the next few days, it is my intention to post several short videos of Qigong & Tai Chi. They will be easy to follow by anyone of any age or almost any physical condition. I will be enjoying my practice in a standing position, but you can enjoy them sitting.
The first video is Warm Up to Qigong -Tai Chi. Please go to https://youtu.be/EnpTg5dT-j8
This video series will be very comfortable for the beginner who is new to Qigong & Tai Chi.
Of course, I invite you to go to www.SkylandsEnergyArts.com/videos and follow along with the Eight Pieces of Brocade. It’s a classic Qigong set that will limber the body, relax the mind and nourish the spirit.
Please don’t get hung up worrying if you are doing it right. Remember it’s always good to do it, even if you don’t match my movements perfectly.

Stay well.

Many blessings and I hope to Qi you soon.

This is an excellent warm-up for your Qigong -Tia Chi practice. This comes from the Tai Chi For Health Institute. This warm up also includes elements of the ...