AMPTD 4 Fitness

AMPTD 4 Fitness NASM Certified Personal Trainer aiming to serve clients nationwide virtually and throughout the DMV area virtually/in-person.

I offer personal, partner, and group training. If interested, please fill out form: https://forms.gle/U2fvcitg458sx38aA

March Madness TOP PERFORMERS!!Shout out to everyone that participated (about 15-17 individuals) in the 33 days of March ...
04/09/2022

March Madness TOP PERFORMERS!!
Shout out to everyone that participated (about 15-17 individuals) in the 33 days of March Madness. We had some crazy numbers from a few people. You all are what keeps me going AND motivated to keep you all going as well! 🤩
Big props to my high softball coach .ohlsson for killing it in BOTH categories and earning herself a $50 prize. Well deserved 🥇🏆
Until the next challenge!!

12/31/2021

12/31/2021 - Decided to Retest American KB and Burpee Challenge 😅
Total Reps of Each: 210
Time: 32 Minutes and 43 seconds
Sweat was drippin’ and Determination was heightened!! I’m just glad I finished and didn’t pass out in the process

2022, what we working with?! 👀
#2021

12/16/2021

🏁 Goal Crushin’ 🏁
Today marks the day the I completed the Challenge (October 24th - December 16th, 54 Days) that I participated in with a few coworkers and friends! It’s always scary to commit to a big goal but rewarding to see the number decrease each mile ran, which means closer to the finish line!
Rules of Thumb:
👍🏾 Don’t EVER Doubt Yourself
👍🏾 Motivation vs Discipline
👍🏾 Challenge Yourself to Do “Hard” Things
👍🏾 Be Patient with Yourself
👍🏾 Stay the Course

“First we build our habits then our habits build us”Choose Your Daily Actions Wisely!
11/06/2021

“First we build our habits then our habits build us”
Choose Your Daily Actions Wisely!

“Without commitment, you’ll never start but more importantly without consistency you’ll never finish. It’s not easy…so ...
11/02/2021

“Without commitment, you’ll never start but more importantly without consistency you’ll never finish. It’s not easy…so keep working, keep striving - Never give up!…EASE is a greater THREAT to PROGRESS than HARDSHIP. So, keep moving, keep growing…see you at work.”
- Denzel Washington

Who’s ready for the FINAL PUSH?!…The holidays and winter are coming - how will you keep off the extra pounds?🚨CHALLENGE ...
10/20/2021

Who’s ready for the FINAL PUSH?!…The holidays and winter are coming - how will you keep off the extra pounds?
🚨CHALLENGE 🚨: Complete XX miles before the end of 2021
🗓 Start Date: 10/24/2021
🗓 End Date/ 12/31/2021
⏳ 69 Days to Complete
Running/Walking:
☄️Level 1: 100 Miles
☄️Level 2: 175 Miles
☄️Level 3: 225+ Miles
Biking/Peloton:
💫Level 1: 300 Miles
💫Level 2: 425 Miles
💫Level 3: 650+ Miles
How It Works: Choose Running/Walking, Biking, or BOTH and which level you are aiming for! Track your progress along with others for the rest of the year and GET AFTER IT! 💪🏾
WHO’S IN?!
#2021

🚨FREE SWEAT FRIDAY 🚨🗓When: Friday, October 8th⏰Time: 6:45 AM, sharp⏳Duration: 30-35 Minutes🗺Where: Zoom, 🙋🏾‍♀️🙋🏼‍♂️ belo...
10/06/2021

🚨FREE SWEAT FRIDAY 🚨
🗓When: Friday, October 8th
⏰Time: 6:45 AM, sharp
⏳Duration: 30-35 Minutes
🗺Where: Zoom, 🙋🏾‍♀️🙋🏼‍♂️ below or DM for Zoom Link (camera on or camera off, your choice)
Start Your Friday Off RIGHT with a Blood Pumping Sweat Sesh!

🚨 ALERT ALERT 🚨 Yet another successful Miles Challenge in the Books 📚! 60+ people committed to moving for 28 days (4 wee...
09/14/2021

🚨 ALERT ALERT 🚨
Yet another successful Miles Challenge in the Books 📚! 60+ people committed to moving for 28 days (4 weeks). The overall goal was to put emphasis on just moving, no matter the distance. We have 24 hours in a day, whatever you do commit at least 30 minutes to your Physical Wellness.
Major shoutout to those who participated and especially those that did something DAILY! You all keep me going and striving to better myself in the process. Looking forward to the next one 😎🥳

🥗 Vegan Air Fried Sweet Potato Salad 🥗 WOW! This one did not disappoint. Light, flavorful, and delicious. Made within 2...
08/17/2021

🥗 Vegan Air Fried Sweet Potato Salad 🥗
WOW! This one did not disappoint. Light, flavorful, and delicious. Made within 25 minutes.
Recipe found at: www.the modern proper.com/vegan-roasted-sweet-potato-salad

08/10/2021

Are You Ready?! Time for Round 2 of the Mile Challenge - 4 Weeks. Looking for dedicated movers to RUN 🏃🏾‍♀️, WALK 🚶🏼, BIKE 🚴🏾‍♂️, and/or Elliptical to get AS MANY MILES AS POSSIBLE. The name of the game is just to MOVE!
Working out with a community makes it all the more fun. Dust off your running shoes, TAG A FRIEND, and let’s make moving fun!
📅: Sunday August 15th - Sunday September 12th
Expectations: Join the move community, report your miles daily (or on the days your move) & meet someone new in the process 🤝
🙌🏾 ALL SKILL LEVELS WELCOME
🤝 ACCOUNTABILITY GROUP

07/29/2021

Missed a couple of days but I did not miss any reps!…Make Up Day Complete ✅😮‍💨🤩
🌟 220 Combined Glute Bridges and Lateral Lunges
🌟 6 Minutes Total of Mountain Climbers 🧗‍♀️
🌟 160 Pushups
Always Make Personal Time Daily

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Annandale, VA
22003

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