Hodges Fitness Bootcamp

Hodges Fitness Bootcamp Welcome to Hodges Fitness! Goal oriented + results driven group fitness 💪🏼
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HAPPIEST OF BIRTHDAYS TO OUR BEAUTIFUL COACH LISANNA 🥰❤️‍🔥 We’re so grateful we got spend your special day with you 🫶🏻 Y...
09/10/2026

HAPPIEST OF BIRTHDAYS TO OUR BEAUTIFUL COACH LISANNA 🥰❤️‍🔥 We’re so grateful we got spend your special day with you 🫶🏻 You bring so much love & light into every room you walk into and we are so grateful to have you at the studio for the short time you are back 🥹 you are so loved by everyone at HF and we hope this next year is full of growth and blessings!!! LOVE YOU BIG TIME ✨❤️🥳

And now INTRODUCING TRI50 🔄⚡️Three zones. Three different focuses. One complete workout.STRENGTH → CARDIO → COREWe’ve be...
09/10/2026

And now INTRODUCING TRI50 🔄⚡️Three zones. Three different focuses. One complete workout.
STRENGTH → CARDIO → CORE

We’ve been spicing up our Tuesday/Thursday classes & TRI50 is our newest Thursday format designed to give you a little bit of everything without completely draining the tank.

Each zone has 3 movements that you’ll rotate through, completing the full rotation 3 times before moving on to your next zone. 🔁

You’ll challenge your strength, build cardiovascular + muscular endurance, and slow things down with intentional core + stability work — all in one workout.

The goal? Work hard. Sweat. Build endurance. Strengthen your foundation. And still recover well enough to keep showing up strong for your training days.

We’re excited to introduce this NEW way to train at Hodges. TRI50 kicks off tomorrow. 💙

Who’s ready to rotate? 👀

INTRODUCING SWEAT50: CARDIO + CORE ⚡️Our newest class format officially rolls out TOMORROW! 💦SWEAT50 is our new approach...
09/07/2026

INTRODUCING SWEAT50: CARDIO + CORE ⚡️
Our newest class format officially rolls out TOMORROW! 💦

SWEAT50 is our new approach to the days between strength training — an efficient, fun, medium-intensity workout designed to get your body moving, your heart rate up, and your core WORKING without beating your body up after Monday’s leg day.

Expect a completely different layout from our traditional strength days with new intervals, cardio, core work, and plenty of sweat. 🔥 And most importantly, this workout is truly designed for ALL fitness levels. Whether you’re newer to Hodges or have been training with us for years, we want you to feel confident walking into this one.

And yes — you’re still getting the full Hodges experience. 💙 With our warm-up, breathwork, affirmations + workout, class is still the same length — we’re just making the workout portion more efficient and bringing you a completely different training experience.

LOW/MEDIUM INTENSITY ⚡️ HIGH SWEAT 💦 ALL LEVELS 🙌

We are SO excited for you to try this one.

SWEAT50 starts tomorrow. Let’s get these classes BOOKED OUT! 👀🔥

09/04/2026

WE MISSED YOU COACH LISANNA 🥰❤️

A message from yours truly:

I’m backkkkkkkkkk (for a month lmao)😍😍😍 but OH, HOW IVE MISSED YOU!!!!!! I know my crazy schedule doesn’t let me stay for long BUT I couldn’t leave again without doing some drop in sessions. Hot Girl & City Boy Summer may be almost over but Baddie Fall is still upon us. Come join me!! Let’s throw some heavy weights twerk it out in my birthday month aka Virgo seasonnnnnnnnnnmn 😘🫶 - Lisanna

09/03/2026

Seriously…..where you at?????👀👀👀

🚨 LORTON EQUIPMENT UPGRADE 🚨We’re leveling up the Lorton studio. 💪Next Tuesday, our NEW SQUAT RACKS are being installed!...
08/27/2026

🚨 LORTON EQUIPMENT UPGRADE 🚨
We’re leveling up the Lorton studio. 💪Next Tuesday, our NEW SQUAT RACKS are being installed!

These new racks are going to give us even more options with our strength programming — squats, presses, pull-ups, landmine work, barbell work and plenty more we’ll be bringing into your workouts.

As Hodges continues to grow, we want the studio to grow with you. Better equipment. More training options. Stronger workouts.

Lorton is getting an upgrade. 😈

We can’t wait for you to break them in. COMING NEXT TUESDAY 🏋️‍♀️🔥

Address

8530 Cinder Bed Road #2200
Annandale, VA
22079

Telephone

+15715818706

Website

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