High Fitness - Kara Jeffery

High Fitness - Kara Jeffery Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level.

Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!

This is long, so I apologize in advance!My babies have a unique way of telling me to slow down- which sometimes isn’t co...
03/27/2022

This is long, so I apologize in advance!

My babies have a unique way of telling me to slow down- which sometimes isn’t convenient or in line with what I want. But here I am- and I can’t ignore the facts or my gut. I thought for sure I’d be able to get in at least a few more weeks of teaching because I truly have been feeling so good still being able to teach. However, my body and baby have decided otherwise.

Friday afternoon after class I went in to be monitored in L&D for a concern I had. While there, the monitor picked up the regular contractions I was having that I was apparently ignoring 🙃 I spent most of the day there and they worked to get my contractions to stop- which they never fully did, but they slowed enough where they felt comfortable sending me home- under the condition that I would rest and do nothing. They told me no more exercising during this pregnancy- which means no more High.

While this isn’t what I would’ve chosen, I know it’s the best thing for me and this baby right now. I’m more sad than anything that I won’t get to see you all regularly! 😭 Maybe I’ll just show up and hang out in the back and watch 😉 Thank you for showing me grace while I’ve worked out with you through this pregnancy. I’m truly so grateful for my body and all it has done and continues to do.

So while I’m away, I will have some amazing friends helping me out. I will preface this and say, not all classes will be covered perfectly every week. But there are High options available every day of the week that you can take advantage of if the schedule isn’t what it normally is. Your punch passes will still be used and all of that will be taken care of- I’m not going anywhere! I’ll continue to share the schedule on my page and will always tag whoever is covering the classes. I hope you’ll go and support and soak up that High energy for me!!

Here’s this week’s schedule:

Monday & Wednesday at 7:30 pm with

Friday at 9 am with
*Friday is kid friendly!*

⚡️ I will be back, with a lot less belly, and ready to get High with you again in the summer! 🤟🏼⚡️

Sharing this little slice of Heaven with you and sharing the schedule for the week! I’m so excited because I will be bac...
03/21/2022

Sharing this little slice of Heaven with you and sharing the schedule for the week!

I’m so excited because I will be back this week!!! It’s been a week of sickness followed by two weeks of travel and I feel so out of whack without having High in my regular schedule! (It’s made me think about my postpartum mandated break and I’m trying to plot how I can just come hang out so I don’t go crazy! 🤪😝) It’s been about two weeks since I’ve done High so I know it won’t be easy but I’m SO EXCITED to see you all again!!

This week:

Monday with at 7:30 pm

Wednesday with AND ME!! 🙌🏼🤗 7:30 pm

Friday at 9 am

⚡️All classes are held at the Annabella Rec Center and Friday’s class is kid friendly! ⚡️

Can’t wait to get High with you all again this week!! I’m nearing the end of this pregnancy so I’m soaking up every moment I have with this baby on the inside and just feeling so grateful for a body that has allowed me to do something I truly love for this long!! 🤍⚡️

Sharing a picture from one of the last times I felt like a healthy, normal human! 😝YOU GUYS! I miss you all SO MUCH! And...
03/08/2022

Sharing a picture from one of the last times I felt like a healthy, normal human! 😝
YOU GUYS! I miss you all SO MUCH! And I miss High so much! It’s been a little over a week since I’ve been able to do High/push myself physically and that’s the longest I’ve gone without truly working out (unless you count me moseying around the house to clean and try and close my rings 🤪) in 2.5 years!
I guess everyone has apparently gotten this bug! Me and my littlest are still not 100% but I think I am going to try and make it to class tomorrow! My mental health probably needs it more than anything. Thankfully I’ll have with me because I’m not sure what my lungs are going to be able to handle but I’m sure going to try! Just don’t expect anything spectacular from me 😅

And then the rest of this week and next week are going to look a little different than they normally do! It was terrible timing to get sick and miss a week because I am going out of town this week and then again next week! But thankfully I have some of the best instructor friends subbing for me- so you won’t have to miss a single class!! I’ll share the calendar for the next couple weeks and will still do reminder posts and stories for classes so no one forgets! Ok. Phew, enough talking- here’s what to expect this week!!

⚡️Monday- me and at 7:30 pm

⚡️Wednesday- .foodie_shleeeyy, and subbing at 7:30 pm

⚡️Friday- and .foodie_shleeeyy subbing at 9 am!

✨ All classes are at the Annabella Rec Center and Friday’s class is kid friendly as always! You will still use your punch passes for when I’m gone and the Venmo QR will be left if you need to pay a drop-in or get a new pass! ✨

Next week when I’m gone will be a different line up but just as great!! I hope you’ll support these amazing instructors who are so kind to fill in while I’m away. I’ll be having serious FOMO!

❤️❤️

Thank you to everyone who came to the High with your Guy class yesterday! It was such a blast and I loved seeing these m...
02/14/2022

Thank you to everyone who came to the High with your Guy class yesterday! It was such a blast and I loved seeing these men come and sweat with their wives and see how hard they work when they come to class each week. Especially love that my guy could come see firsthand why I love teaching High so much. 😊

Now let’s get to this coming week! I know tomorrow is Valentine’s Day, but if you don’t have plans then come and workout with us!

Monday- Galentine’s Day playlist! 7:30 pm with and I. Wear pink or red!

Wednesday- “High think we should see other people” playlist 💔 7:30 pm with and I. Wear all black!

Friday 9 am

💗All classes will be at the Annabella Rec Center and Friday is kid friendly! 💗

See you this week!

02/08/2022

My friend took this video one year ago at my very first class I ever taught.
First of all, how was this a year ago?! 🤯 Second, I watch this and see so many that I have grown to know and love this past year and I just feel really lucky!
Also, I can see how much I’ve changed and grown as an instructor and that is reassuring because a lot of the times I feel like I’m a newbie still.

Thank you for sticking around and loving High (almost) as much as me!

Schedule for this week:

Monday and Wednesday: 7:30 pm with and I!

Friday: 9 am

All classes at the Annabella Rec Center and Friday is kid friendly!

💗 THIS SATURDAY February 12th is the “High with your Guy” (or whoever you want as your +1) class at 7:30 PM (not morning!) There will be a killer playlist and treats for everyone! Come have a fun night out! 💗

This oldie picture is reminding me that I need new pictures! This is back when it was a lot warmer, I was a lot tanner a...
01/31/2022

This oldie picture is reminding me that I need new pictures! This is back when it was a lot warmer, I was a lot tanner and way less pregnant 😝

But it’s still me and I’m still here to remind you of class this week!! This is a special week because it marks my one year anniversary of becoming certified! I can’t believe a whole year has passed. I taught my very first class on February 12th and I’m excited to have a class class where I teach the very first playlist I ever taught- look for that next week!!

As for this week, there’s a full schedule!

Monday 7:30 pm

Wednesday 7:30 pm with and I

Friday 9 am

All classes are held at the Annabella Rec Center! Friday is kid friendly!


❤️also- Valentine’s “high with your guy” class info will come this week after I get the rec center for sure booked, so stayed tuned!! ❤️

01/24/2022

Have you ever felt intimidated by High Fitness because the moves are too difficult? Well, as this video shows, options are your best friend! Don’t ever feel like you can’t come because you can’t do every move full-out!

As this pregnant belly of mine grows, I’m taking more of the options and also learning it can be just as much of a great workout!
If you focus on: form, getting low on the toner tracks, and remembering to keep your arms tight and controlled you will still be dripping with sweat! 😅

Come see for yourself this week!

Monday and Wednesday at 7:30 pm with and I

Friday at 9 am

All classes at the Annabella Rec Center!

It was a fun weekend getting to see a lot of you and party to some of your favorite songs from last year! I’m always so ...
01/17/2022

It was a fun weekend getting to see a lot of you and party to some of your favorite songs from last year! I’m always so happy and humbled to see people getting up early on a Saturday to come and workout with us. And I am not a morning person- but you better believe High is one of the few things that will get me out of bed even when it’s cold and dark!

Who’s ready for a new week? We have a full schedule ahead!

Monday and Wednesday at 7:30 pm with and I

Friday at 9 am

Both classes at the Annabella Rec Center and Friday is kid friendly!

❤️ also- looking ahead…a Valentine’s class is coming up! I won’t give all the details yet, but we will have it on the Monday before V-day and it will be a “high with your guy” class! So start the convincing now, and get babysitting in line if you need it because it is sure to be a blast- stay tuned for details!!❤️

01/10/2022

What can you expect from a High Fitness class?
•You’re going to get sweaty 🥵
•You’re going to get your heart rate up ❤️
•You’re probably going to mess up and/or need to take the options (we all do👌🏼)
•You’re going to experience that HIGH energy 🔥 ✨
•You’re going to have FUN! 🤩

High truly is for anyone and everyone! Each person that walks through that door has made themselves a commitment to work hard for 60 minutes and we’re going to do our darndest to make sure you get a good workout but also have fun! Don’t feel intimidated if you don’t know the choreography, feel out of place or out of shape. I can guarantee that each person in class has felt that way and I promise if you give yourself time you’ll feel that energy that brings us all back each time.

Excited to see you this week!

Schedule:

Monday and Wednesday with 7:30 pm

Friday 9 am

•all classes at the Annabella Rec Center and Friday is kid friendly as always!•

🌟SATURDAY🌟
8 am Annabella Rec Center
“Best of 2021” Playlist!
$5 drop in cash or Venmo!
🖤 wear your black, white and gold! 🖤

Merry Christmas, friends! I hope you’ve had the best weekend spending the holiday with your loved ones. 🎄 Now who’s read...
12/27/2021

Merry Christmas, friends! I hope you’ve had the best weekend spending the holiday with your loved ones. 🎄

Now who’s ready to kiss the year goodbye with a full week of high?!

Monday and Wednesday with and I
Both days at 7:30 pm

Friday
9 am

All classes at the Annabella Rec Center! Friday is kid friendly!

Excited to see you all this week! And as a reminder- this is the last week to use old passes from Ramie’s classes!
And this is the last week to get entries into the giveaway! I’ll be picking a winner the first Monday class of January!

The best way to spread Christmas cheer is WHOOPING loud for all to hear! Saturday was such a blast! I love all of these ...
12/20/2021

The best way to spread Christmas cheer is WHOOPING loud for all to hear! Saturday was such a blast! I love all of these women and I always leave classes like this feeling so uplifted and like my cup is full to overfilling.
🎄
IT’S CHRISTMAS WEEK!!
I had plenty of you say you’d like class to still be held so we are going for it!
This week:
Monday 7:30 pm
and
Wednesday 7:30 pm
Both at the Annabella Rec Center!

🎁 both of these classes will get you entries into the giveaway! Don’t forget about bringing new friends and documenting the fun with a picture/video afterwards for more entries! 🎁

Friday no class at the rec center because it’s booked, BUT! There will be a Friday Pop up!
👇🏼
🎄Christmas Eve High Class🎄
8 am
Limitless Dance Studio
(340 s 100 e in Richfield)

I hope to see lots of you this week, and if I don’t get to tell you in person, Merry Christmas!! I hope you get to spend the day with those you love! ❤️

Just another silly themed photo shoot from years’ past that I can utilize during the holidays. ⛄️ Schedule for the week!...
12/13/2021

Just another silly themed photo shoot from years’ past that I can utilize during the holidays. ⛄️

Schedule for the week!

Monday and Wednesday 7:30 pm with and I

Friday 9 am

All at the Annabella Rec Center!

❄️Saturday POP UP in Monroe at The Barn! 7 am. Venmo @ Shalyndowell $5 to reserve your spot! We have the cutest venue, Christmas playlist and treats for everyone there!❄️

⚡️Don’t forget about the giveaway this month! You get entries by attending class, bringing a new friend, and/or sharing a picture or video from class and tagging me in your stories! (Private pages DM me a screenshot of your story) You can win a Stanley tumbler, vooray bag or 10 punch pass for class! ⚡️

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Annabella, UT

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