Intrepid CrossFit

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Intrepid CrossFit Be fearless in your pursuit for health and fitness! Formerly CrossFit TBR, now Intrepid CrossFit.
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Offers program options such as CrossFit, Youth Sport Performance, and Weightlifting group classes. Visit IntrepidCrossFit.com or contact [email protected] to inquire about membership options.

10/19/2026

Motivational Monday

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

You don’t have to be the strongest or the fastest. You just have to keep showing up. Every rep, every workout, and every small step forward adds up. Stay consistent and trust the process! 🔥

Motivational Monday“Champions keep playing until they get it right.” – Billie Jean KingMissed reps, failed attempts, and...
10/12/2026

Motivational Monday

“Champions keep playing until they get it right.” – Billie Jean King

Missed reps, failed attempts, and tough WODs are all part of the process. The difference is showing up, putting in the work, and trying again. Keep going until you get it! 💥

10/09/2026

🎉 HAPPY BIRTHDAY, COACH! 🎉

Help us wish a very happy birthday to the person behind the gym! 🥳💪 Thank you for building this community, pushing us to be better, and reminding us that we're capable of more than we think (even when we'd rather not hear it 😂).

We hope your day is filled with good people, good vibes, and maybe a little less burpees for once!

Happy Birthday! Here's to another year of getting stronger! 🎂🔥

MYTH vs FACT: HEAT CHECKMYTH ❌“I’ve been working out all summer. I’m already acclimated.”FACT ✅Heat acclimatization happ...
09/25/2026

MYTH vs FACT: HEAT CHECK

MYTH ❌
“I’ve been working out all summer. I’m already acclimated.”

FACT ✅
Heat acclimatization happens gradually, and your body’s adaptations can decrease after time away from the heat. It generally takes days to a couple of weeks of gradual exposure to build meaningful adaptation.

👉 A week off doesn’t mean you come back with the same heat tolerance.

MYTH vs FACT: HEAT CHECKMYTH ❌“I need to wait until I’m thirsty to drink.”FACT ✅Don’t rely solely on thirst during hot-w...
09/18/2026

MYTH vs FACT: HEAT CHECK

MYTH ❌
“I need to wait until I’m thirsty to drink.”

FACT ✅
Don’t rely solely on thirst during hot-weather training. Drink regularly and pay attention to how you’re feeling, especially during longer or sweat-heavy workouts.

👉 Your water bottle should be your gym buddy.

🌟 Congratulations to our amazing Intrepid Crossfit Members who have reached the Committed Club status for the month of A...
09/15/2026

🌟 Congratulations to our amazing Intrepid Crossfit Members who have reached the Committed Club status for the month of August! 🏋️♂️💪 By attending 16 or more classes, these dedicated individuals have shown incredible commitment to their fitness goals and health journey.

Special Shout out to these members who have earned Honorable Mention by attending 12-15 classes in August... Ian M, Kim W, Adonica, Sasmine, Zach W, Hannah T, Ashley M, Aaron G, Adam, Aaron A, Taylor A, Miguel, Mani, John, Jacob G, Troy, Lisa, Ashley T.
Keep showing up and we will see you in red next month!!

Your hard work and consistency are truly inspiring to us all. Keep up the great work, and let's continue pushing ourselves to new heights! 💥

MYTH vs FACT: HEAT CHECKMYTH ❌“The hotter it is, the more effective my workout.”FACT ✅Heat adds stress to your body, but...
09/11/2026

MYTH vs FACT: HEAT CHECK

MYTH ❌
“The hotter it is, the more effective my workout.”

FACT ✅
Heat adds stress to your body, but hotter ≠ better. Your heart rate rises and your body has to work harder to regulate temperature.

👉 The goal is fitness—not overheating.

🚨 YOUR LABOR DAY REMINDER 🚨Before you make those Monday plans… remember, we’re still working. 😏Get your holiday Monday s...
09/05/2026

🚨 YOUR LABOR DAY REMINDER 🚨

Before you make those Monday plans… remember, we’re still working. 😏

Get your holiday Monday started the Intrepid way:

🔥 6:30 AM
🔥 8:00 AM
🚫 No evening classes

Get in. Get sweaty. Then go enjoy the extra day off like the legend you are. 💪

See you Monday morning! 👊

MYTH vs FACT: HEAT CHECKMYTH ❌“If I’m sweating a ton, I’m getting a better workout.”FACT ✅Sweat is your body’s cooling s...
09/04/2026

MYTH vs FACT: HEAT CHECK

MYTH ❌
“If I’m sweating a ton, I’m getting a better workout.”

FACT ✅
Sweat is your body’s cooling system—not a scorecard for how hard you worked. More sweat means more fluid loss, not necessarily more calories burned or a better workout.

👉 You don’t get extra points for leaving a puddle.

HOLIDAY MONDAY? NICE TRY. 😏Just because it’s Labor Day doesn’t mean Monday gets a free pass.You’ve got two chances to sh...
09/03/2026

HOLIDAY MONDAY? NICE TRY. 😏

Just because it’s Labor Day doesn’t mean Monday gets a free pass.

You’ve got two chances to show up, sweat it out, and earn that holiday BBQ: 🔥

⏰ 6:30 AM
⏰ 8:00 AM
🚫 No evening classes

Because the only thing we’re letting you skip on Monday is the alarm clock… if you’re coming to the 8:00. 😂

Come get your WOD in, then go enjoy the rest of your long weekend.💪

Address

801 Country Road 286, Suite 506
Anna, TX
75409

Opening Hours

Monday 5am - 9:30am
5:30pm - 8:30pm
Tuesday 5am - 9:30am
5pm - 8:30pm
Wednesday 5am - 9:30am
5:30pm - 8:30pm
Thursday 5am - 9:30am
5:30pm - 8:30pm
Friday 5am - 9:30am
Saturday 9am - 10am

Telephone

+19729141544

Website

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