AchieveFit

AchieveFit AchieveFit is based upon the idea that change starts first in the mind and then in the body. To Achi Build the belief that anything is possible with AchieveFit.

AchieveFit is a personal training and online training service designed to unlock people's true potential. The first step in change is believing that it's possible, the next step is to AchieveFit.

Have you ever stopped doing something you loved because it hurt?Maybe it was golf.Maybe lifting weights.Maybe playing wi...
07/17/2026

Have you ever stopped doing something you loved because it hurt?

Maybe it was golf.

Maybe lifting weights.

Maybe playing with your kids or grandkids.

Maybe it was simply getting up off the floor.

One of the biggest misconceptions I see is people believing that pain automatically means they're broken.

Sometimes pain is a sign of an injury.

But many times, it's much more complicated than that.

Our understanding of pain has changed dramatically over the last few decades, and that knowledge has completely changed how I approach helping people recover and get back to doing the things they love.

I put together one of the most important articles I've written to date because I think this information has the potential to change the way people think about pain forever.

Understanding Pain, Building Confidence, and Getting Back to Living Your Life If you’ve lived long enough, you’ve probably experienced pain that made you stop and wonder: “Did I j…

Strength Is Protective: What Every Woman Should Know About OsteoporosisIf you have someone in your life over 50, especia...
05/24/2026

Strength Is Protective: What Every Woman Should Know About Osteoporosis

If you have someone in your life over 50, especially a woman, there’s a very good chance you already know someone dealing with osteopenia or osteoporosis, even if they don’t know it yet themselves. Over the last few months, this issue has become increasingly personal for me. Both my mom and my mother-in-law were recently diagnosed with osteopenia, and around the same time I had a consultation with someone dealing with the exact same thing....

If you have someone in your life over 50, especially a woman, there’s a very good chance you already know someone dealing with osteopenia or osteoporosis, even if they don’t know it yet themselves.…

I lost money, I made mistakes, I let people down, and I had to rebuild things faster than they broke.Owning a business i...
11/25/2025

I lost money, I made mistakes, I let people down, and I had to rebuild things faster than they broke.

Owning a business is a whole different kind of pressure — and a whole different kind of growth.

But if the first 90 days taught me anything, it’s this: nobody has it all figured out. We’re all learning in real time.

In the first 90 days of owning a gym, I faced numerous challenges, including staff turnover, a flawed revenue model, and costly CRM issues. Despite these struggles, I gained valuable insights about…

When Stubbornness Costs You: What Three CRM Systems in Three Months Taught Me About the Sunk Cost FallacyIt’s easy—almos...
11/23/2025

When Stubbornness Costs You: What Three CRM Systems in Three Months Taught Me About the Sunk Cost Fallacy

It’s easy—almost dangerously easy—to get trapped in the sunk cost fallacy. You make a decision.You invest time, money, energy, emotion into that decision.And even when the writing starts showing up in bold letters on the wall… you stay. Not because it’s working.But because turning back feels like admitting defeat. We see it in business.We see it in relationships....

It’s easy—almost dangerously easy—to get trapped in the sunk cost fallacy. You make a decision.You invest time, money, energy, emotion into that decision.And even when the writing starts showing up…

Sometimes you do everything right… and it still doesn’t work out.Last weekend’s event was a flop by every measurable met...
10/17/2025

Sometimes you do everything right… and it still doesn’t work out.
Last weekend’s event was a flop by every measurable metric — but it reminded me that failure isn’t final.
It’s feedback.
Read the full story 👉

Last weekend, I hosted an event I was genuinely excited about — one I thought would be a big success. I could not have been more wrong. We started out expecting 50+ people. As the date got closer, …

Momentum is easy when things are new.Discipline is harder when the excitement fades.Last week, I hit that point — until ...
10/13/2025

Momentum is easy when things are new.
Discipline is harder when the excitement fades.

Last week, I hit that point — until a mentor asked me one question that changed everything:
“What are you nervous about?”

It’s a reminder that real growth doesn’t always come from strategy or spreadsheets — sometimes it starts with the right question.

👉 Read the full post: The Power of a Conversation and Good People.

The first six weeks I was flying.It was like I had taken the limitless drug. Up early, working. Staying late, working. Working between clients. I couldn’t find enough time for all the energy I had …

💡 Balance isn’t about perfection. It’s about constant adjustment.As I’ve stepped into my new role at CoachMeFit, I’ve re...
09/24/2025

💡 Balance isn’t about perfection. It’s about constant adjustment.

As I’ve stepped into my new role at CoachMeFit, I’ve realized balance isn’t something you “find” once and keep forever. It shifts daily—between leadership, training clients, family, and personal time. And honestly? I wobble just like anyone else.

The goal isn’t to never stumble. The goal is to keep adjusting, resetting, and moving forward. 💪

👉 What’s one area of your life that could use a little rebalancing right now? Drop it in the comments—I’d love to hear.



What Does Balance Really Mean? Balance is something we all strive for. Whether it’s physical balance that keeps us upright in the gym or life balance that helps us juggle careers, family, and perso…

Feeling really grateful for yesterday’s event — it reminded me why I started this journey and how far I’ve come. Hosted ...
09/15/2025

Feeling really grateful for yesterday’s event — it reminded me why I started this journey and how far I’ve come. Hosted a fundraising day at my new gym, surrounded by puppies, community, and purpose. 💙🐶

I’m still figuring out the best way to express my personal brand and share my story—emails will still go out, but I love that my blog gives me more flexibility to add photos, longer stories, and connect more deeply with you all.

Thanks for supporting me along the way. Excited for what’s next! ✨

If you’re chasing your dream or juggling a lot, remember: growth comes with the ups and downs. Keep going. 🙌



Sometimes, the most meaningful moments come after months of hard work and a little bit of chaos. Yesterday was exactly that for me—a day that reaffirmed why I started this journey and how far I’ve …

The week between Christmas and New Year's is a transitional period ripe for reflection and intention-setting. Embrace th...
12/27/2024

The week between Christmas and New Year's is a transitional period ripe for reflection and intention-setting. Embrace the time by decluttering, establishing gentle movement, and setting achievable intentions. Prioritize rest, hydration, and gratitude while planning meaningful New Year’s Eve activities. Ultimately, focus on balance and kindness towards yourself as you navigate this uniquely limbo time....

The week between Christmas and New Year’s is a transitional period ripe for reflection and intention-setting. Embrace the time by decluttering, establishing gentle movement, and setting achie…

Ready to kick-start your fitness journey without overwhelm? This beginner-friendly guide shows you how to start small, f...
12/15/2024

Ready to kick-start your fitness journey without overwhelm? This beginner-friendly guide shows you how to start small, find your motivation, lean on social support, and celebrate every step forward—helping you turn healthy habits into lasting results.

You’ve decided it’s time. Maybe your favorite pair of jeans is feeling just a bit snug, maybe the stairs to your office suddenly feel like a trek up Mount Everest, or maybe you just realized that y…

Address

1952 South Industrial Highway
Ann Arbor, MI
48104

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+17342773845

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