08/15/2026
Sometimes the most advanced thing you can do is go back to (or just use) the basics!
In an industry where the word “Pilates” has been slapped onto all kinds of workouts — “Pilates-adjacent”, “Pilates-inspired”, straight up just calling it “Pilates” when it’s NOT at all — it can be confusing, harmful, and just ineffective.
While our classes are more contemporary and athletic in nature, we also root ourselves in the basic principles of Pilates. And we can all benefit from just mastering the basics!
