The Yoga Room - Christy DeBurton Wellness

09/16/2026

Nervous system regulation (courtesy of Lake Michigan).

09/13/2026

We’re often very good at taking care of everyone and everything else—and not quite as good at taking care of ourselves. If you’ve been feeling stretched thin, emotionally drained, or like you’re constantly putting yourself at the bottom of the list, September--Self Care Awareness Month--is a wonderful opportunity to remember:

You are allowed to slow down.
You are allowed to have needs.
You are allowed to take up space in your own life.


Try this exercise:

Pause for a moment. Put a hand on your heart and take three slow breaths. Then ask yourself:

“What do I need right now?”

Maybe the answer is rest.
Maybe it's movement.
Maybe it's connection.
Maybe it's space.
Maybe it's a boundary.


Self-care isn't necessarily massages, vacations, bubble baths, or having more free time. It can look like:

Saying no without over-explaining.
Getting enough sleep.
Moving your body in a way that feels good.
Taking five quiet minutes for yourself.
Paying attention to what you're feeling and needing.
Asking for help.
Giving yourself the same compassion you give to others.


If you're ready to make self-care less of an occasional intention and more of a sustainable practice, I created something that will help. My Self-Care MasterClass is a self-paced, four-week online course designed to help you uncover what's getting in the way of caring for yourself—and replace old patterns with practical, realistic tools.

It includes four video lessons, weekly practices and journal prompts, bonus meditation and yoga practices, and tools for sleep, mindful movement, healthier habits, and self-compassion. You also have lifetime access, so there's no need to rush through it. And best of all, it's only $19.

You don't have to wait until you're completely burned out to start taking better care of yourself. And perhaps this September can be the month you begin.

https://yogaroomannarbor.com/online-courses-self-care/

09/05/2026

🌿 September is Self-Care Awareness Month! 🌿

Self-care isn’t selfish—and it doesn’t have to mean adding one more thing to your already-full to-do list. It can just mean slowing down, listening to what you need, setting a boundary, moving your body, getting some rest, or simply giving yourself a little more compassion.

✨ Looking for some inspiration? I’ve gathered a myriad of blog posts to help you explore what self-care can look like in your everyday life.

Take a few minutes to read, reflect, and take one small step toward taking better care of YOU. 💛

https://yogaroomannarbor.com/category/self-care/

This picture is me doing one of my favorite things for self-care. What are yours?

08/30/2026

Last day to enroll! Don't wait any longer to do something about those aches and pains. We begin tomorrow, Monday, 8/31!

If your neck, shoulders or back are starting to feel the effects of too much sitting, texting, or years of less-than-ideal posture, you’re not alone. And you don’t have to simply accept the aches and pains as part of getting older. 👵

My Dump the Slump: 8-Week Posture Reset course starts August 31, and it’s designed to help you move more comfortably, release tension, and build the strength and habits that support better posture. 🧘‍♀️

Over 8 weeks, we’ll use simple, effective yoga practices to release tight muscles, strengthen the ones that support healthy alignment, and help you feel stronger, taller, and more comfortable in your body. 💪

Don't wait any longer to do something about those aches and pains. The course begins Monday, August 31. 👇

https://yogaroomannarbor.com/classes/group-classes/

08/28/2026

If your neck, shoulders or back are starting to feel the effects of too much sitting, texting, or years of less-than-ideal posture, you’re not alone. And you don’t have to simply accept the aches and pains as part of getting older. 👵

My Dump the Slump: 8-Week Posture Reset course starts August 31, and it’s designed to help you move more comfortably, release tension, and build the strength and habits that support better posture. 🧘‍♀️

Over 8 weeks, we’ll use simple, effective yoga practices to release tight muscles, strengthen the ones that support healthy alignment, and help you feel stronger, taller, and more comfortable in your body. 💪

Don't wait any longer to do something about those aches and pains. The course begins Monday, August 31. 👇

https://yogaroomannarbor.com/classes/group-classes/

08/25/2026

A perk of being one of my private yoga clients: you get to share in the bounty from my garden! The cucumbers have been a big hit this summer.

Contact me to schedule your private session this fall. I’ve got lots of butternut squash getting ready to come in then! 😉

08/18/2026

Even my dog loves being a part of Yoga Book Club! 😆

Find out what we're reading for our Fall selection and join the discussion:

https://yogaroomannarbor.com/events-2/book-club/

08/07/2026

👉Do you spend hours at a desk or on a computer?
👉Are you reading this hunched over your phone (like me in this picture😉)?
👉Do your neck, shoulders, or back ache by the end of the day?
👉Have you started to notice your posture changing with age?

If you answered YES to any of these, my upcoming *Dump the Slump: 8-Week Posture Reset* course was made for YOU.

Find out more at https://yogaroomannarbor.com/classes/group-classes/ and register by 8/16 to save $10!

08/04/2026

3rd time’s a charm! After having to cancel our Aqua Yoga session once because of wildfire smoke and once because of rain, we finally had a beautiful day and made the most of it! Yoga, water and relaxation. What could be better?😊

08/03/2026

Just a friendly reminder!