Parker Performance Training

04/30/2024

Use the suggested intervals or simply run to RPE. This one is for PLAY!

TUESDAY, APRIL 30: FARTLEK RUN 10 MINUTE RUN AND DYNAMIC WARM UP 10-12 X 1:00 FASTER THAN 5K race pace WITH 1:00 RECOVERY EASY COOL DOWN Details: **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the work

03/12/2024

Blog is down today but we are heading to SUNSET!! 6:05 SEE YA!

03/05/2024

Get that leg speed up as we run along the river at 6pm.

If you want to maintain and build running speed, you must touch on it frequently. Running faster intervals builds muscular durability and should be a complement to your base easy milage. TUESDAY, MARCH 5: 400s 10 MINUTE RUN AND DYNAMIC WARM UP 6-8 X 400@ 5k race pace + finish up at aarC Details

02/27/2024

RUN IN THE SUN!

TUESDAY, FEBRUARY 27: ARGO RAMBLE 10 MINUTE RUN AND DYNAMIC WARM UP RUN AROUND ARGO finish up at aarc Details: **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the workouts are written to be adjusted to

02/20/2024

Running produces joy.

TUESDAY, FEBRUARY 20: 800s 10 MINUTE RUN AND DYNAMIC WARM UP 2-6 X 800@ 5k race pace + finish up at aarc FOR POST WORKOUT PARTY Details: **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the workouts are

02/13/2024

Stoke the 🔥 in some new ASICS! 6:05pm.

You know how this works! Arrive early to AARC Ashley to borrow a new pair of ASICS. Then head out for an easy run, or put those kicks to the test with 400 repeats. TUESDAY, FEBRUARY 13: 400s 10 MINUTE RUN AND DYNAMIC WARM UP 6-8 X 400@ 5k race pace + finish up at aarc FOR POST WORKOUT PARTY Det

02/06/2024

Short and sweet today, miles of hills on Saturday.

Up and down again! The weather is ever changing for this fine day in February, but you can always count on the love from Broadway hill. Join AARC this Saturday, February 10 at 7:11am. REGISTER for free here! Join us tonight as we put some pep in our step with short and fast running. Keep it short

01/30/2024

YES WE RUN IN THIS.

Strap on your YakTrax and hit the snow! Today is the BEST day for utilizing extra traction. And nothing is more beautiful and rewarding than a run in a quiet and snowy environment. Alternatively, don’t underestimate the metabolic benefits of walking. Motivated runners and triathletes have a tenden...

01/23/2024

We'll find good footing above freezing! Warmest run in weeks!

Be like water and go with the flow. Well, warm water, not the frozen landscape we see before us. Tonight we are heading out to Argo to evaluate the conditions and choose the best workout for today. Easy run or tempo intervals are the safest bet. Remember consistency is the secret sauce. TUESDAY, JA

01/16/2024

There is no bad weather, only bad clothing choices. Tonight we run in our NEW APPAREL!

Runners have already confirmed for tonight, so there is no escaping it. There is no bad weather, only bad clothing choices. And if you think you’ve made a poor clothing choice, THE Ann Arbor Running Co. has a cold day special: 30% off. Stop in early and pick up winter apparel and then test it out ...

01/09/2024

Hill sprints are strength training.

TUESDAY, JANUARY 9: SUNSET REPEATS 10 MINUTE RUN AND DYNAMIC WARM UP 2-5 X SUNSET HILL LOOPS 3-6 HILL SPRINTS COOL DOWN BACK TO THE SHOP Details : **All workouts leave from AARC Ashley at 6:05 pm. **Free to all, courtesy of AARC and the Ann Arbor Tri Club All abilities are welcome and the