Valor Strength and Performance

04/03/2025

Meet Valor's main training space—designed with every detail in mind to inspire focus and elevate your training experience.

01/17/2025

Can’t believe it’s already been ONE YEAR! 🎉 This has been more than we ever imagined, and it’s all thanks to the best community we could ask for. Here’s to many more incredible years together! 💪

01/13/2025

🎉 Come celebrate our One Year Anniversary at Valor on January 18th! 🏋️‍♀️ Free classes, tasty snacks, special gifts, and so much more! Don’t miss out on the fun—we can’t wait to celebrate with you! 💪

11/29/2024

Join us at Valor for the inaugural Bryce Underwood Toy Drive! 🎁✨ Now through December 14, drop off your toy donations and help spread holiday cheer!

11/21/2024

Join Valor this year for our first annual toy drive! We are excited to be able to sponsor as many kids this holiday season with as many toys as possible!

11/03/2024

Here’s the new performance training schedule to carry you all the way to summer! 💪 Check out the updated class times and get ready to get to work! 🏆

10/30/2024

Valor Gives 🦃

Join us this November in giving back to over 50 families in need in the Ann Arbor area.

Suggested nonperishable items: canned corn, gravy, mashed potatoes, cranberry sauce, stuffing, rice, and more.”

09/17/2024

Here’s a little taste of our journey 

08/18/2024

Come see us for the best Physical Therapy and Body Work in Ann Arbor!

08/15/2024

Valor's first inaugural tight end camp gathered Michigan's top prospects. They completed position-specific drills, worked on speed and agility, and received advice from a top agent, a financial advisor on NIL, and the nation's leading college tight end.

03/02/2024