Close Quarters Combat

05/28/2026

Easier said than done

05/26/2026

Dave Bautista has shocked fans with a major physique transformation, dropping from 370 pounds to 240—his lightest since age 19.
The 56-year-old Hollywood star ditched heavy barbell work in favor of cardio-focused training like boxing, cycling, and martial arts that actually keeps him motivated.
His largely plant-based diet combined with enjoyable workouts has left him feeling better than ever, proving that longevity and daily energy trump chasing big numbers at the gym.
Read the full breakdown of his surprising approach to training and nutrition that's turning fitness on its head.

05/26/2026

Check out my interview on the Keep Kicking Podcast with Paul Coffey.

I talked about developing self-agency through martial arts and how I got into teaching.

In this powerful episode of the Keep Kicking Podcast, I sit down wi...

05/19/2026

https://www.facebook.com/share/r/1BDUtjpWfh/

ABOUT THE SEMINAR:
This seminar is a NO NONSENSE training on Counter Offensive Edged Weapons Tactics. Most seminars will teach the basics of defensive edged weapons, but very rarely is this information available to the public. You will learn Nik Farooqui's systematic approach to skill building, tactics, and functional applications with the blade.

ABOUT THE INSTRUCTOR:
Nik Farooqui is the CEO/Director of Training Operations for S2 Strategic Defense. Now, based out of Texas, Nik has owned multiple martial arts academies, been featured in dozens of magazines, has taught to over 80 law enforcement agencies, and countless seminars in 19 states and 4 countries. Many of his colleagues consider him to be one of the best-of-the-best in edged weapons training.

Students To Bring:
- Notebook
- Training Knife
- MMA Gloves or similar
- Water and Snack

05/19/2026

https://www.facebook.com/share/1LJtExQrgo/

ABOUT THE SEMINAR:
This seminar is a NO NONSENSE training on Counter Offensive Edged Weapons Tactics. Most seminars will teach the basics of defensive edged weapons, but very rarely is this information available to the public. You will learn Nik Farooqui's systematic approach to skill building, tactics, and functional applications with the blade.

ABOUT THE INSTRUCTOR:
Nik Farooqui is the CEO/Director of Training Operations for S2 Strategic Defense. Now based out of Texas, Nik has owned multiple martial arts academies, been featured in dozens of magazines, has taught to over 80 law enforcement agencies, and countless seminars in 19 states and 4 countries. Many of his colleagues consider him to be one of the best-of-the-best in edged weapons training.

Students To Bring:
- Notebook
- Training Knife
- MMA Gloves or similar
- Water and Snack