Best Life Pilates with Shana

Best Life Pilates with Shana Pilates is the perfect way to start feeling great about movement regardless of your age, size or abi John & Joy Puleo)

Anatomy in 3D (Melissa Francis)

As a body positive teacher with five years of training experience, I want to help people reach their personal goals whether it be flexibility, coordination, balance, strength training, or even de-stressing after a long week! I’m here to help you reach your full potential and feel great. WHY I’M SPECIAL

I have a lot of experience working with people post PT as well as with clients with limited mob

ility, balance issues or back injury. I follow all Osteoporosis, Osteopenia and Spondylosis protocols for your safety. I care about my clients, have great intuition, and can modify your workout so you’ll feel safe and confident. My small private studio is located in Ann Arbor, Michigan and I’m available for remote sessions wherever you live! CERTIFICATIONS:

Comprehensive Balance Body Pilates Certification:

Mat 1 & 2,

Reformer 1, 2, 3,

Chair

Cadillac & Ladder Barrel

CONTINUING EDUCATION

Pilates Strategies for the Active Ager (Erika Quest)

Psoas 360º (Joy Puleo)

Moving Fascia (Nora St.

12/24/2021

Mom and Daughter celebrating the holidays the way: Team Short Spine! 🤩🌲(sorry my video is not the best!) Happy Holidays Everyone!

12/16/2021

My client, making Short Spine look like BUTTER :-)

It's TRUE!
11/15/2021

It's TRUE!

11/09/2021

It's coming together! 🥳💪
I definitely need some decorations, but hope to see you in Ann Arbor Soon!

11/04/2021

It might be small, but it's mine 😍
Now I just have to figure out where to put the reformers!

Meet your new movement specialist: Shana! 😀
09/07/2020

Meet your new movement specialist: Shana! 😀

Address

Ann Arbor, MI
48104

Website

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