CrossFit Goldfinch

CrossFit Goldfinch CrossFit gym in 📍Ankeny, IA A physical fitness community for all shapes and sizes.

06/07/2026

The first week of summer is in the books! ☀️ Here’s a look at some of the workouts that kept us moving

Summer is here! We will again have childcare during the 9:30 class!
06/05/2026

Summer is here! We will again have childcare during the 9:30 class!

Yesterday was powerful. Heats began at 6am and launched every 30 minutes until 9:45am. Hundreds of you showed up, sacrif...
05/26/2026

Yesterday was powerful. Heats began at 6am and launched every 30 minutes until 9:45am. Hundreds of you showed up, sacrificed, are feeling that sacrifice today, and made honoring our veterans your priority.

Thank you to everyone who joined us for Murph and took time to honor the men and women who gave their lives serving our country. We don’t take that lightly.

🇺🇸

05/23/2026

Nothing flashy. Just 10 weeks of showing up, putting in the work, and getting stronger.

This week we tested:
• Back Squat
• Bench Press
• Hang Sn**ch
• Deadlift

Lots of PRs. Lots of victories. Lots of proof that consistency works

💪🏼

One week until Murph 🇺🇸Regular heats start at 6AM, with our Community Murph kicking off at 9:30AM — bring your friends, ...
05/18/2026

One week until Murph 🇺🇸

Regular heats start at 6AM, with our Community Murph kicking off at 9:30AM — bring your friends, family, coworkers, and come honor those who gave their lives for our country. Brunch to follow.

Things to know:
• Sign up for a heat 
• Sign up at the front desk to bring brunch items
• Come ready to honor our veterans and enjoy the community beside you doing hard things

New this year:
• Vendor tables
• Unlimited coffee from Black Rifle Coffee
• Bubbles + chalk for the kiddos while they cheer you on

Let’s make it a good one.

05/18/2026

Another week of chasing fitness with the best crew around. Let’s keep building.

05/12/2026

AND THAT’S A WRAP ON SEMIS 🔥

5 workouts.
4 days.
A whole lotta sweat, grit, cheering, sore muscles, and probably some questionable life choices 😅

This crew absolutely showed UP all weekend long and attacked every workout with heart, hustle, and the kind of energy that makes this community special. We could not be more proud of this team.

Also huge shoutout to all the semifinal athletes from around the area who threw down with us this weekend. The energy in the gym was unreal 👏

Now the mission is simple:
Eat everything in sight 🍔
Hydrate 💧
Sleep for approximately 14 hours 😴

You earned every bit of it. Proud is an understatement, Goldfinch 💛

And shoutout to for capturing the weekend through photo!

05/10/2026

Happy Mother’s Day to all the strong, hardworking, selfless moms in our Goldfinch family. 💛

You show up for everyone else every single day — and somehow still make time to show up for yourselves too. That strength carries far beyond the gym walls.

Today we celebrate the moms lifting barbells, lifting kids, lifting each other, and doing it all with grit and grace. We’re grateful for every one of you. 🌷

05/09/2026

Living the dream one workout at a time with this crew. 💪

So proud of the consistency, effort, and energy you all brought this week.
Keep chasing fitness, keep encouraging each other, and keep showing up.

This community is the best part of it all. 🖤

Address

1608 NW State St, Ste 101
Ankeny, IA
50023

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 6:30pm
Saturday 6am - 10am
Sunday 10am - 11:30am

Telephone

+15155594185

Website

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