Jen Williams

06/20/2022

One week until we get to try LIIFT More!!! Who else wants to do this one with me next week?! 💪🏻💪🏻💪🏻
You DO need a weight bench for the program.

The LIIFT MORE Sample Workout drops in just ONE week! That means you have one week to get your bench (if you haven’t yet) so you’re ready to rock come Monday, June 27 and get a taste of what’s coming next month, when the entire LIIFT MORE program will be available!🤘🏼💙💪🏼

✋🏼up if you’re ready!

05/08/2021

The Wall Street Journal shared this today. 😬

The way to fight our current global health problems is with ᴍᴏᴠɪɴɢ and ғᴜᴇʟɪɴɢ our bodies!..Moving our bodies consistently and intentionally!..Fueling it with foods that NOURISH!

**Did you know that whenever your body makes new cells (which happens all day every day), it uses what it has available?
That means if you eat fast food or junk food on a regular basis, your cells are trying to build with 𝑠𝑢𝑏𝑠𝑡𝑎𝑛𝑑𝑎𝑟𝑑 𝑚𝑎𝑡𝑒𝑟𝑖𝑎𝑙𝑠! 🙊

I know changing your habits is hard.
I know fitness and proper nutrition feels confusing and overwhelming.
And you might even equate following a ‘plan’ with being miserable!!!

I started this business to help people see how SIMPLE and effective it can actually be!!
I will help you know exactly what to do.
I will help you feel confident and capable.
And actually, I’m currently on a mission to show you how FUN it can be!! (Watch my stories to see the program I’m doing right now - following a fitness plan might be more enjoyable than you think)

If you’re struggling, I hope you know I’m only a message away! 🤍

02/20/2021

If you have water within reach, Way To Go!! 👏🏻👏🏻👏🏻

Carrying water with you wherever you go is one simple way to make hydration a habit!

Many of the people I talk to know they should drink more water, but just haven’t built that habit yet. So I thought we’d do a mini-challenge...and you’re invited to join us!

Next week, I’ll have a one-week Facebook Messenger thread to help you with that!
It’ll be all about drinking that water: info, reminders, challenges, and competitions!

🥤Like if this got you to drink up! 🥤

And comment with any emoji to be included! 😅💦💧🥤🥂😜

01/24/2021

I’m hosting a free 4-day fitness group with my team next week!!

If you could use some accountability, guided actions, focus, support, or just some fun to add to your routine, this group is for YOU!!

You’ll get to choose your way through fun workout options, healthy cooking recipes, and tips for drinking more water - all so you can feel your best!!

It’s going to be so much fun!! Are you in?!

Message me or drop an emoji that makes you think of an adventure and I’ll get you added ASAP...first workout is on Tuesday!!

08/14/2020

My workouts the past 2 1/2 weeks have been SO much fun - even with no power and all the other 2020 craziness...the new workout program I started makes it easy to forget all that for 30 min at a time!!

It’s a 3 week program and I’m starting another group with it next week!! The ladies who have been rocking it absolutely love this program. With personal challenges to beat your best, and cranked up music to keep you going, you won’t believe how quickly 3 weeks goes by!

This one will finish with Labor Day...how great will you feel when you accomplish this by then?!?

Check out our group and see if it might be just what you’re looking for!

https://www.beachbodyondemand.com/groups/1212b337-8531-465c-9fdb-30c2e375c18e/1049015

07/17/2020

I love the WHOLE body, mind, and soul approach to wellness - so excited to add this tool to our resources!

Have you used guided meditations before?

I am so excited for this addition to Beachbody On Demand I cant sleep! 😴 The “Relaxation and Meditation” channel, starting with 60 short meditations from based on her Barre Blend “I Am” cards, followed by a selection of meditations provided by the app, and later a full step-by-step 21-day meditation program they’re compiling for us called UNSTRESS. It’s a whole new level of self-care from the company that truly cares about every aspect of your wellness, all included with your BOD membership!

07/17/2020

I am SO excited to have a group of ladies starting this program the last week of July!!!

𝐘𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐝𝐨 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐮𝐬!!⁣

Here’s a workout you can do while learning more about the 3-week program (and the bonus 3-week advanced program!!!)

Message me with questions!

It’s a LOT of fun, and you’ll 💙💙💙 your results - feeling better inside and out!!

This sample workout feautures strength and cardio exercises that will give you a taste of the program. Get ready to BUILD MUSCLE and BURN FAT.

07/17/2020

This little girl has always wanted to be part of the action. ⁣
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She was definitely the active one in my belly, while her brother just chilled. ⁣
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When she gets worked up, one of the only ways we can help her calm down is by just doing normal things! She loves it when we bring her along to do things like laundry, dishes, cooking...you know, all those exciting daily tasks. ⁣
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She doesn’t need to be entertained, she just wants to be there for it! ⁣
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Now 5 months old, this little one has determined that my water bottle is something worth grabbing. I just got a new one, and she knew immediately what it was and that she wanted it! ⁣
𝐎𝐮𝐫 𝐤𝐢𝐝𝐬 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐮𝐬. ⁣
𝐓𝐡𝐞𝐲 𝐰𝐚𝐧𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐰𝐚𝐧𝐭. ⁣
𝐓𝐡𝐞𝐲 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐬𝐞𝐞 𝐮𝐬 𝐝𝐨. ⁣
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𝘞𝘦 𝘤𝘢𝘯’𝘵 𝘵𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘮 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘢𝘳𝘦𝘯’𝘵 𝘸𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰. ⁣
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Today? It’s my habit of drinking water all day every day. ⁣
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But what about tomorrow? ⁣
𝘞𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘴𝘩𝘦 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘮𝘦 𝘵𝘩𝘦𝘯? ⁣
I have the opportunity to choose what that is. ⁣
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🤍 𝐈’𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐠𝐨𝐨𝐝! @ Ankeny, Iowa

07/15/2020

What’s the phrase? “𝗪𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲!”⁣
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Sooooo what happens if you snooze your alarm, wake up late, and end up feeling behind 15 min into your day?! ⁣
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You can 𝐬𝐭𝐢𝐥𝐥 take control of your day! This is how my day started today - and instead of giving up, I’m going to keep going and do the activities no matter how long they take! ⁣
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Speaking of taking longer...This pic makes things look serene and calm, but a few minutes later, babies were screaming and didn’t let up until nap time. 😬 ⁣
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Years of having a morning routine have showed me the importance:⁣
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I know it will energize me, it’s a great opportunity to set my intentions and attitude, plus it gives me 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘰𝘯𝘦 win for the day! ⁣
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Even if (or when) the rest of the day goes downhill, at least we rocked our morning! ⁣
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Habits take time and energy to build. If you’ve tried to set up a morning routine before, and it didn’t stick, start again tomorrow! ⁣
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When you enter a new season of life (like bringing home twin babies 😳), your morning routine WILL change. I think you have to give yourself grace and time to find your new rhythm. ⁣
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Keep doing the activities every day no matter the hurdles. It will be worth it when everything starts to click and you can knock it all out in record time! ⁣
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Do YOU have a morning routine? ⁣
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Check my stories for some great resources to set up one up or revamp yours! ⁣
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07/14/2020

That Monday morning accomplished feeling - 𝐢𝐭 𝐜𝐚𝐧’𝐭 𝐛𝐞 𝐛𝐞𝐚𝐭!⁣
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But, I guess it’s 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘔𝘰𝘯𝘥𝘢𝘺𝘴...you can get up and rock anyway - how about tomorrow!?!⁣
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Remember: 𝐈𝐭 𝐢𝐬 𝐍𝐄𝐕𝐄𝐑 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 (in the day, the week, your life) 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. ⁣
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It is ALWAYS worth it to schedule some YOU time. For me? I prefer that time to be the early morning! ⁣
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Have you heard of the Miracle Morning by ? It’s a great book that helped me 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘱𝘦𝘳𝘴𝘰𝘯! His book taught me how to create a solid morning routine. ⁣
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By doing the following things, even for 1 minute each - you can and will start to have really successful and accomplished days! ⁣
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Try it and see for yourself - then tell me about it, I’d love to hear what you think! ⁣
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1. 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 - say a prayer, stretch, just let it wash over you. I’ll bet you don’t get much of it during the day...⁣
2. 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 - write down/say a few statements about who you want to be and how you want to live your life!⁣
3. 𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 - map out your day and visualize how you want it to go. Take it a step further and create a vision board for the year or decade!⁣
4. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 - try a new type of workout for something fun! ⁣
5. 𝐑𝐞𝐚𝐝 - just 10 pages or 10 min a day can make a huge difference! ⁣
6. 𝗪𝐫𝐢𝐭𝐞 - write 3 things you’re grateful for⁣
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Screen shot this list and try it tomorrow morning! ⁣
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07/11/2020

Looking at these pics, two things stand out:⁣⁣
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1. Mark and I make super cute kids! 🥰⁣⁣
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2. These two pregnancies and post partum journeys have been SO very different. Emotionally, mentally, physically...a healthy lifestyle is worth the effort! ⁣
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