DASH FX

02/10/2026

ONE YEAR OF DASH FX

365 days of early mornings.
Late nights.
PRs.
Cold plunges.
Sweat.
Tears.
Growth.

And the real reason we’re still here?
YOU.

To every single DASHOLE who walked through our doors, trusted us, believed in us, and built this culture with us… thank you isn’t enough.

DASH FX isn’t just a gym.
It’s a standard.
It’s a community.
It’s family.

Year one was just the foundation.
Year two? We’re building something legendary.

If you’ve been here since day one - we love you.
If you joined along the way - we’re grateful.
If you’re thinking about it - it’s your sign.

Built Different. Forged Together.
Happy 1st Birthday, DASH FX. 🖤

01/27/2026

Us too? Say less. We’re in.

At DASH FX we don’t just wish you a good workout, we might end up doing it with you 💪

01/19/2026

Comment DEAL to lock in your membership today 🔥

Yeah… you read that right.

Brand-new equipment.
Daily coached classes.
Cold plunge + sauna 💪

No excuses.
No shortcuts.
Just work.

Stop watching. Start training.

01/15/2026

Meet Nic Nail👊

𝘊𝘚𝘊𝘚 • 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵

Hometown: Sweeny, TX

What does it mean to be a coach, Nic?

“‘Athletes don’t care how much you know, until they know how much you care’ has always guided my approach. Coaching is about connection. It’s about showing an athlete that the work they put in off the field is what shapes who they become on it. My goal is to teach lessons in the weight room that last far beyond sport.”

A little more about Nic:
    •    B.S. in Kinesiology
    •    M.S. in Kinesiology (in progress)
    •    CSCS — Certified Strength & Conditioning Specialist
    •    Former collegiate athlete (Texas Wesleyan University Football)
    •    Former Graduate Intern for Texas A&M Olympic Sports
    •    Competitive Powerlifter
    •    Background shaped by both sides of collegiate athletics — as an athlete and as a coach

Training specialties:

Nic helps athletes build strength, power, speed, and efficient mechanics so they can move well, perform better, and stay healthy.

Training philosophy:
    •    Learn movements before you load them.
    •    Strength is relative to the athlete and their sport.
    •    We lift to prevent injury, not cause it.

A few favorites:

Quote: “I’ve never met a strong person with a weak back.” — Ed Coan
Bible Verse: John 13:7 — “What I am doing you do not understand now, but afterward you will understand.”

Fun facts:
    •    Favorite sport: Football
    •    Favorite food: Steak
    •    Favorite superhero: The Hulk
    •    Favorite team: Houston Texans

What he’s bringing to DASH FX:

Nic is here to elevate Brazoria County with high-level strength & conditioning, a disciplined coaching style, and a mission to help athletes understand why their training matters, not just how to do it.

His focus is clear:
Build better movers. Build stronger athletes. Build confidence that lasts.

11/14/2025

Big Lifts, bigger PRs. That’s our vibe.

The new year is coming… join our Iron Club at DASH FX.

07/08/2025

Your grind deserves better than soreness and sluggish recovery. 💥
⁣
Our infrared red light saunas go beyond heat, they work deep to reduce inflammation, boost circulation, and repair muscle at the cellular level.⁣
⁣
Because recovery isn’t optional.⁣
It’s how you lock in the work. 🔐💪

06/06/2025

Fellow DASHOLES…

Bring a buddy, break a sweat 💪 and then sip like champs 🥤
Partner Workout is ON tomorrow at 8AM at DASH FX!
Grab your gym bestie (or your bravest friend 😅) and join us for a sweaty, one-hour workout followed by some much-needed recovery vibes with Alvin Nutrition and Wellness.
💥 Members + 1 friend welcome
📍DASH FX
🕗 Saturday @ 8AM
Sweat together. Struggle together. Recover somewhat gracefully. 😜

05/28/2025

Summer Strength & Conditioning is BACK 🔥

What are your athletes doing this summer?

If it’s not getting stronger, faster, and more resilient… they could be missing a key edge this season.

We’re bringing back our 8-week Strength & Conditioning Program for middle school, high school, and collegiate athletes looking to elevate their game and stay injury-free heading into next season.

📍Hosted by DASH FX Fitness & DASH Physical Therapy in Angleton, TX
🗓️ June 16 - Aug 14
🗓️ 2 sessions/week | Groups splits by age and ability

Each athlete receives:

✅ A comprehensive initial & post-program assessment with Dr. Bailey Hammack, DPT & Dr. Jasmine Schilling, DPT

✅ Training focused on Strength, Stability, Speed, Power & Agility

✅ An elite experience built for performance AND injury prevention

⚠️ LIMITED SPOTS AVAILABLE!

We’re offering two options: ✔️ Paid in full — GUARANTEES your spot for the entire program

✔️ Drop-ins — available only if space allows

📞 Call us today to secure your athlete’s spot: (979) 429-3288

04/18/2025

🌼Out of Office for Good Friday!🌼

Our littles are out of school, and we’re taking the day to soak up some extra family time — so DASH FX will be closed to the public Friday through the weekend. That means no staffed hours or classes until Monday so just rest and reset.

⭐️But don’t worry — 24/7 access is still live for members!

We’ll be back Monday ready to hit it hard — come in charged up and ready to move. You’ve got goals, and we’ve got the plan. Let’s get after it.

☀️Today is good. We’re good. HE is good.☀️

💥✝️ 🏖️ Enjoy the weekend, DASHOLES — see you Monday.

11/12/2024