Vinyasa Yoga is a flowing, dynamic sequence of poses that is involves synchronizing the breath with a continuous and structured flow of postures, often including Meditation, Pilates, HIIT, and MMA sequences ($1 per session, per person for the Community Center)
• Improve Energy, Stamina, and Concentration
• Increase Strength, Muscle Tone and Flexibility
• Achieve Complete Physical and Mental Rela
xation
• Improve Posture and Spinal Strength
• Reduce Stress
• Restore inner harmony, balance the Physical Body
• Calm and Center the Mind
• Enhance Performance in Sports
• Have Fun and Socialize
Come join us for an energetic, creative, full-spectrum approach to embodying the flow of yoga, the flow of breath. Participants of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Sessions offer a professional and caring approach for learning proper postures and breathing techniques for each individual’s needs.
