Best You

One on One Personal Training, Small Group Training, Nutritional Counseling, Custom Private Yoga We offer one on one and small group training.

Best You Training is in Andover MA and is a personal training studio. We work with all fitness levels to help our clients achieve their fitness goals.

06/03/2026

👀 NEW Group Training 👀

💪 Ready to feel stronger, move better, and build confidence this summer?

Join our ☀️ 𝐒𝐮𝐦𝐦𝐞𝐫 𝐏𝐮𝐦𝐩 ☀️— a fun, supportive training program designed to help you improve your strength in an energetic and encouraging environment.

✨ 1-hour coach-led sessions
✨ Workouts tailored to your fitness level
✨ Build strength, balance & mobility
✨ Small group setting with personalized guidance

Designed to help you:
✔️ Get stronger safely
✔️ Improve balance & stability
✔️ Move with more confidence
✔️ Feel better in your body

No matter where you’re starting, we’ll meet you there and help you take the next step forward.

🌞 Stronger for summer. Stronger for life. 🤩

📩 Message us to reserve your spot today or sign up via the MindBody app!

05/22/2026

🔥FREEDOM WORKOUT 🔥

Let’s get it!

🇺🇸 400m run
🇺🇸 15 Deadlifts
🇺🇸 20 Walking Lunges (10 e.s)
🇺🇸 15 Push Presses
🇺🇸 20 Kettlebell Swings
🇺🇸 30 Mountain Climbers
🇺🇸 1 Minute Plank

Repeat for 3-4 rounds / 2 minute rest between each round.

👉🏻A workout that’s more than just reps and sweat — it’s about gratitude, resilience, and pushing ourselves because we have the opportunity to!

As you take on this workout ……

💪🏻Train with purpose.

💪🏻Move with gratitude.

💪🏻Remember the heroes who gave everything
for the freedoms we have today.

Have a safe, happy & healthy Memorial Day weekend everyone!

🇺🇸

05/15/2026

🔥TREADMILL BURN 🔥

▪️30 minutes

▪️Burn Calories

▪️Boost Endurance

Structured intervals can improve cardiovascular endurance while making treadmill sessions more engaging than just steady-state alone.

➡️WARM-UP (5 min)

* 0–1% incline
* Easy walk: 2.8–3.5 mph

🏃🏻‍♀️PHASE 1: SPEED BUILD (5 min)

* 1 min brisk walk
* 1 min light jog
* Repeat 2x
(Push pace, but stay in control)

🏃🏻‍♀️PHASE 2: HILL CLIMB (8 min)

* 2 min incline 4% brisk walk
* 2 min incline 6% brisk walk
* Repeat 2x

🏃🏻‍♀️PHASE 3: POWER PUSH (7 min)

* 30 sec hard run / fast walk
* 90 sec recovery walk
* Repeat 4 rounds

➡️COOL DOWN (5 min)

* Gradually lower speed + incline
* Gradually reduce heart rate
* Walk it out

TIPS: 🤓

* Don’t hold the rails!
* Posture tall, core tight
* Increase speed OR incline or BOTH if advanced!

bestyoutraining.com

05/14/2026

At Best You, each of these professionals comes from a different path, but they’re all working toward the same core mission.
They’re not just trainers. They’re educators, coaches, competitors, athletes, and lifelong students of human performance. Some come from university exercise science programs, others from elite athletic backgrounds, competitive bodybuilding, or decades in hands-on training environments. Different stories, same destination.
So what do they have in common?
They all believe in building strength that lasts.
Not quick fixes. Not trends. Not shortcuts.
Their work consistently comes back to a few timeless principles:
helping people move better, get stronger, prevent injury, recover properly, and build sustainable habits around fitness and nutrition. Whether it’s a new mother rebuilding strength, an athlete chasing performance, or someone simply wanting to feel better in their own body, the focus is always personal and purposeful.
What’s important to them is pretty straightforward and honestly, refreshing in today’s fitness world: long-term health, smart training, proper movement, and meeting people exactly where they are.
Different specialties. Different backgrounds. One shared belief: fitness should improve life, not complicate it.
Take your pick! They are all amazing!!

05/11/2026

🗣️Let’s chat about core strength & why it’s important!

💪🏻 A strong core allows for:

* Better balance & stability
* Improved posture
* Reduced risk of back pain
* More power in workouts & daily movement
* Enhanced athletic performance
* Stronger overall functional strength

💪🏻Here are 3 exercises you can start doing NOW to build a rock solid center ⬇️

1️⃣Hanging Leg Raises

Targets lower abs, hip flexors, and grip strength while improving total core control.

2️⃣Plank Arm Reaches

Builds deep core stability, balance, and shoulder control while challenging anti-rotation strength.

3️⃣Dead Bugs

Strengthen deep core muscles, improve coordination, and help to protect your lower back.

📌Give these a try on your next ab day!

Now booking!

bestyoutraining.com

05/10/2026

No amount of superfoods and endorphins can make you glow quite like this ❤️

05/08/2026

Dumbbell Workout 🔥

This full-body workout will challenge your strength & endurance using nothing but dumbbells & a little bodyweight for some cardio.

1️⃣2️⃣ reps each exercise.

✔ Goblet Squats
✔ RDLs
✔ Shoulder Press
✔ Bent Over Rows
✔ Box Jumps
✔ Alternating Reverse Lunges + Bicep Curls
✔ Chest Press + Leg Lowers
✔ Dumbbell Sit Ups
✔ Burpees

➡️3–4 rounds
Rest 1 minute between rounds

Simple & Effective!

📌 Save & try! Home or Gym 👌

Reminders 💡

➡️Now Booking Personal, Buddy & Small Group Training

➡️Summer Youth Camp Spots Available!

Come and get fit with us & be your best you 💪🏻

bestyoutraining.com

05/05/2026

I wouldn’t want it any other way 💕

04/30/2026

💪Vote For Us💪 We LOVE being your personal trainers ❤️ We LOVE this community ❤️ Please vote for Best You and help us win Best training studio 5 years in a row ❤️❤️❤️

Address

6 Dundee Park Suite 101
Andover, MA
01810

Telephone

+19784074458

Website

http://www.bestyoutraining.com/

Alerts

Be the first to know and let us send you an email when Best You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Best You:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Andover?