Best You

10/13/2026

👀

✨ Workouts can be found anywhere.
✨ Building strength takes strategy.

💪🏻 Let us help you find your strong! 💪🏻

👉🏻 Strength training geared toward YOUR goals.

👉🏻 Nutrition to keep you fueled & feeling energized.

🥳 A team of trainers who want to see you WIN!

📆 Now booking!

bestyoutraining.com

10/12/2026

Of course my long time favorite LaRosa's Italian | Cafe & Restaurant had to be first😍 Thank you LaRosa's Italian | Cafe & Restaurant you never disappoint!

10/09/2026

First Filet & Disney chat 🤩 Turns out cooking with my girl is the real magic ✨

10/07/2026

✨ 👀 Things your trainer notices that you probably don’t…

✨ You’re favoring one side.

✨ You’re rushing through your reps.

✨ You’ve lost proper tension halfway through your set.

✨ You’re holding your breath.

✨ You’re stopping because it’s uncomfortable—not because you’re actually done. 😉

👉🏻 All of these little things matter! 👈🏻

👀A great workout isn’t just about what exercises you’re doing—it’s about HOW you’re performing them.

💪🏻 That’s when having a trainer makes the difference.

We’re watching. We’re adjusting. We’re pushing when you have more to give—and pulling back when we need to.

The goal isn’t just to go through the motions.

💪🏻 It’s to move better & get stronger 💪🏻

Book your session today! 🤩

We have an amazing group of trainers ready to help you be your Best You 💪🏻

BestYouTraining.com

10/05/2026

On a GLP-1? Starting a GLP-1? Your nutrition matters more than ever. 💪 Check out my article in this months Andover Living

When appetite drops, every bite has to count. Protein, strength training, and smart fueling help you protect muscle and keep your energy up while the scale moves. You need more than a GLP-1, you need an educated nutrition coach and personal trainer to guide you through this journey.

BestYouPT

10/05/2026

https://www.bestversionmedia.com/article/2026-10-on-a-glp-1-why-nutrition-matters-more-than-ever/

GLP 1 medications are everywhere, and everyone is talking about the weight coming off. Almost no one is talking about what may be coming off with it.

10/05/2026

This quote lives in my head rent-free. 🧠

It’s not just about the gym — it shows up in the meal you keep skipping, the workout you keep rescheduling, the conversation with your trainer you’ve been avoiding having.

The magic isn’t hiding. You already know where it is.

Comment your goal below 👇 — I’ll tell you exactly what work you’ve been avoiding to get there.

10/01/2026

At Best You, we love to celebrate your wins that actually change how you feel and how you live 👏 …

Non-scale victories we love around here ⬇️

✨ Picking up the heavier dumbbells
✨ Doing your first push-up
✨ Feeling stronger and more balanced
✨ Having more energy throughout your day
✨ Moving with confidence
✨ Moving with more mobility
✨ Realizing you’re capable of more than you think

Progress isn’t always a scale number.

✨Sometimes it’s the moment you grab the heavier weight without thinking twice.
✨Sometimes it’s conquering an exercise you couldn’t do six months ago.
✨Sometimes it’s simply feeling stronger, healthier, and more confident in your own body.

Those are wins worth celebrating. 🥳

What’s a non-scale win you’re proud of lately?

Drop it below 👇

09/30/2026

Calling 01810 📣 Who’s ready to make this town a little stronger 💪