Barre N9NE Studio

05/10/2026

The greatest gift I was ever given was becoming a mom to you two 🩵🩵 Happy Mother’s Day to all the amazing mamas in our community! I hope you have the best day.

05/05/2026

It’s not just about workouts-it’s about what those workouts allow me to do in real life. Like lifting my son’s bike into the car without thinking twice. That kind of strength hits different. Bike in the car. Groceries in one trip. Life feels easier when your body is strong.

05/01/2026

Here is my go to, at home or on vacation no equipment workout. If you keep moving it shouldn’t take you more than 10 mins.

Squats with pulsing - 8-10 down up, pulse 32 at the bottom

Triceps pulsing for 32 counts

Abs: flutter kicks 8x, criss cross 8x, flutter kicks 8x, criss cross 8x

Stand up repeat everything 2 more times (squats, triceps, abs, squats, triceps, abs)

Table top glutes pulsing one side for 96 seconds (3 rounds of 32). Stretch, repeat on the other side.

Stand up, walk out to plank for 30-60 seconds depending on how you feel.

Knee lifts for 32 counts on one side, repeat on the other side.

Walk out to plank (can be forearm plank!) hold 30-60 seconds

Stand up knee lifts 32 counts one side, repeat other side!

Walk out to plank (last one!) hold for 30-60 seconds

Stand up, knee lifts 32x one side, repeat other side.

Done!!!

01/01/2026

Happy New Year from my crew to yours! I hope 2026 is filled with health and abundance for you! I’m so lucky to have a community of strong and amazing women. Thank you for being here and letting me be a part of your health and fitness goals 💫🌟

09/26/2025

The next 21 Day Tone Up begins on October 1st!

Email from Barre N9NE Studio Let's do this together!   Our next 21-Day Tone Up kicks off October 1st and I’d love for you to join me! In just 3 weeks, you’ll feel stronger, leaner, and more energized

07/20/2025

11 years having next to me in class 💗 So grateful to have you as a client for over a decade!

This amazing woman has been showing up to class with strength and consistency since day one! She’s stayed committed not just to her fitness, but to herself.

Clients like her are the heartbeat of this community. Amanda I’m so grateful for your loyalty, and energy, and the inspiration you bring to every class.

Here’s to 11 years and counting💪🏼💫💗

05/22/2025

Dancers and Cheerleaders!
Join us in Burlington at MVMT HAUS for two clinics! https://mailchi.mp/32ae508dca26/unlimited-month-of-classes-for-1778428

Space is limited grab a spot today!

Hi! We’re Tanya and Alicia, the proud co-owners of MVMT HAUS - a one-of-a-kind fitness and rehab studio located in Burlington, MA.