Barre N9NE Studio

06/18/2026

Posting for my son Jalen who isn't on facebook :)

Hi, my name is Jalen Ajudua and I am offering hockey skills sessions this summer in Reading. I am a rising sophomore at Austin Prep and a forward with more than 10 years of hockey experience. I currently compete in both AAA club hockey and high school hockey, training and playing against some of the top talent in Massachusetts. Having started hockey at age 5, I understand the skills, work ethic, and mindset required to succeed at every stage of youth hockey. Through private shooting lessons, I help young athletes improve their shooting mechanics, accuracy, power, and confidence while making the learning process enjoyable and rewarding. Here is my website and link to my calendar if you are interested in signing up your child. Thank you. www.jalensc.com https://calendly.com/jalen-ajudua/one-on-one-skills-session

Single Session: $20Cash or VenmoAges 5-14yrsEach private session is tailored to the athlete's age, skill level, and goals. Players will receive individualized instruction and feedback while focusing on: Proper shooting mechanics and technique Wrist shots, snap shots, and one-timers Accuracy and shot

05/10/2026

The greatest gift I was ever given was becoming a mom to you two 🩵🩵 Happy Mother’s Day to all the amazing mamas in our community! I hope you have the best day.

05/05/2026

It’s not just about workouts-it’s about what those workouts allow me to do in real life. Like lifting my son’s bike into the car without thinking twice. That kind of strength hits different. Bike in the car. Groceries in one trip. Life feels easier when your body is strong.

05/01/2026

Here is my go to, at home or on vacation no equipment workout. If you keep moving it shouldn’t take you more than 10 mins.

Squats with pulsing - 8-10 down up, pulse 32 at the bottom

Triceps pulsing for 32 counts

Abs: flutter kicks 8x, criss cross 8x, flutter kicks 8x, criss cross 8x

Stand up repeat everything 2 more times (squats, triceps, abs, squats, triceps, abs)

Table top glutes pulsing one side for 96 seconds (3 rounds of 32). Stretch, repeat on the other side.

Stand up, walk out to plank for 30-60 seconds depending on how you feel.

Knee lifts for 32 counts on one side, repeat on the other side.

Walk out to plank (can be forearm plank!) hold 30-60 seconds

Stand up knee lifts 32 counts one side, repeat other side!

Walk out to plank (last one!) hold for 30-60 seconds

Stand up, knee lifts 32x one side, repeat other side.

Done!!!