Training Ground

Training Ground Empowering individuals and teens through focused strength training in small groups, buddy sessions, and personalized one-on-one programs.

05/06/2026

Every person you see here started somewhere.
They showed up, stayed consistent… and got strong.
This is how confidence is built.
And the truth is…
most people are capable of so much more than they think.

04/02/2026

Happy 2nd Birthday, Training Ground 🎂

This place is what it is because of YOU. Whether you just started or have been with us since day one, thank you for showing up, trusting us, and being part of something truly special.
We’re incredibly grateful to coach you… and this is just the beginning. Here’s to many more years ahead.
💙💛

If you strength train, running might feel easier than you think. 🏃‍♀️All that heavy leg work… squats, lunges, deadlifts,...
03/10/2026

If you strength train, running might feel easier than you think. 🏃‍♀️
All that heavy leg work… squats, lunges, deadlifts, sled pushes! These exercises already challenge your heart and lungs, so many lifters find they can jog comfortably even if they’ve never really “been a runner.” Strong legs and core help make it feel smooth and stable, too.
We’re doing our TG run again Friday! It’s such a fun way to start the weekend.
• Easy 2-mile loop together
• Back to TG
• I’ll head back out for another 3–4 miles for anyone who wants to join
Super beginner friendly. Jog, run, or take a quick walk break. Just come move with us. 👟💪

Thinking about starting strength training?
Small Group is a supportive place to begin 💛
You’ll train alongside others, a...
01/10/2026

Thinking about starting strength training?
Small Group is a supportive place to begin 💛
You’ll train alongside others, at your own pace, and build confidence as you go.
Small Group runs at:
5am • 6am • 7am • 8:00am (select days)
8:45am • 9:45am • some 10:45am slots
Message us if you’d like to learn more ✨

A year and a half of showing up, lifting heavy, and supporting one another led to this beautiful night 🤍✨🎄🥂 I’m so proud...
12/19/2025

A year and a half of showing up, lifting heavy, and supporting one another led to this beautiful night 🤍✨🎄🥂 I’m so proud of this community and grateful for every single person in it.💙💛

✨ Training Ground Holiday Celebration ✨What a year it’s been!  Our TG community has grown stronger and closer than ever....
11/06/2025

✨ Training Ground Holiday Celebration ✨
What a year it’s been! Our TG community has grown stronger and closer than ever. Let’s celebrate the season and all we’ve accomplished together.
🎄 Wednesday, December 17th, 2025
🕔 5:00 PM | 📍 The Andover Inn — 4 Chapel Ave, Andover, MA
Join us for cocktails, light fare, and great company. Bring your spouse if you would like. It will be a beautiful evening to toast to an incredible year. 💛💙

Training Ground turns ONE today, and I’m most grateful for the incredible community who make this place what it is. You ...
04/01/2025

Training Ground turns ONE today, and I’m most grateful for the incredible community who make this place what it is.
You all push limits, lift each other up, and always leave happier than you came. This is Training Ground. Thank you for a special year! Here’s to many more! 💙💛 xo, Jen OD

Recognizing the strength and dedication of the incredible women at Training Ground. *Lots of you are not shown and I hop...
12/06/2024

Recognizing the strength and dedication of the incredible women at Training Ground.
*Lots of you are not shown and I hope to capture more over the next few weeks.

Thank you, South School, for creating the perfect Training Ground Scarecrow! Such a beautiful weekend for this event! An...
10/20/2024

Thank you, South School, for creating the perfect Training Ground Scarecrow! Such a beautiful weekend for this event! Andover Coalition for Education Training Ground

09/01/2024

Address

27 Main Street
Andover, MA
01810

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