Oxygen Mind & Body

Oxygen Mind & Body Classical Pilates Private and Partner Lessons in Andover, MA Fun, friendly, and fully equipped boutique Pilates studio in the heart of Andover, MA.

04/30/2026

Already certified? We are actively looking to grow our team and would love to chat!

In-process? If you’ve started your course work, we can help you accrue your hours (if approved by your program), and we do have teacher-in-training demand stating immediately.

If you are not certified but would like to be, you can do it with us right here in Andover. We are launching a hyper-local apprenticeship-style training and now is the perfect time to begin your journey ❤️

- You can start practice teaching with us as soon as you finish your first course

- We provide continuous mentoring to grow your confidence and knowledge

- There WILL be homework and exams, but there will also be lots of help!

- This is a real-deal certification process, but if you’re committed we have your back ❤️ We don’t promise an easy, quick certificate, but we can promise the hard work will be SO worth it

04/23/2026

“You must get to workout like all day!!” 🫠 That’s what I thought too but here we are.

Wouldn’t trade taking care of my beauties though 🙃 They deserve the very best!

04/17/2026

The ONE thing you should wear to Pilates 🤩

04/16/2026

For our warriors!

I was talking to a student today, and they said “I bet if you wanted to grow your studio you could!”

And it got me thinking about the long history our studio has and how some students who are newer around these parts might not know the whole backstory!

10 years ago, if you came to our studio you’d have seen many classes with 20+ students.

For many years in addition to Pilates, I was a certified Spin, Barre, TRX instructor too, and we offered ALL of that and more - yoga, meditation, kickboxing, Pound etc. We had an instructor team 15 deep!

It was SO fun… and also a lot to manage. I felt like the quality was starting to get fuzzy. We were losing the message. And we zeroed back in on ONLY Pilates - and only the best we could possibly offer.

So I know that we absolutely CAN grow, but this time, we’re going to be wildly methodical about it 🙃

Stay tuned for what growth (with no compromises!) is going to look like.

We are excited to offer a weekly complimentary mat class starting this Friday, April 3rd!This community mat class will h...
03/31/2026

We are excited to offer a weekly complimentary mat class starting this Friday, April 3rd!

This community mat class will help our instructors-in-training hone their teaching skills in a low pressure environment while giving you an opportunity to practice free of change - it’s a win-win!

Download the Momence app to save your spot - even though it’s on the house we need online registration (so we know we won’t run out of space and if you’re new to us you gotta sign that waiver 🥰

03/25/2026

March MATness installment!






Teaser
Hip Circles
Swimming

03/16/2026

A little adjustment can make a big difference! Try adjusting your grip and see if it changes the way elephant feels on your wrists and shoulders ❤️

The relief may not be instantaneous - give your body a little time and see if this helps!

03/15/2026

Your next installment of March MATness has arrived:



These are tough, things really start to escalate into rotation, extension, and serious abdominal strength. This is one of the segments of the order that really challenged my courage after having two babes!

03/09/2026

Another batch of March MATness exercises!





03/06/2026

Watch me fight for my life as I reacquaint myself with the full advanced classical reformer order 🥴

03/03/2026

March in the Pilates world means one thing:


Every day this time, Pilates Studios and teacherd around the world will post one after exercise every day from Joe’s original 34 exercise order.

As a busy parent and small business owner I’m choosing to group exercises together - because anything I can do to make life this season a little easier, I’m gonna do 😅

Day 1: The Hundred
Day 2: The Roll Up
Day 3: The Roll Over
Day 4: One Leg Circle
Day 5: Rolling Back

Address

68 Park Street
Andover, MA
01810

Telephone

+19784751529

Website

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