Personal training

01/29/2023

Baseball

01/29/2023

Are you willing to invest 3-4 hours a week to change your life? Are you willing to invest 3-4 hours a week to feel better, look better, and be healthier for you and your loved ones? That is all the time you need and I promise if you are willing to put in the work, i will get you to those goals.

* Individuals must have their own gym membership
* A get after it mentality
* self motivated
* ability to follow a routine
* must enjoy fitness
*must be a 10/10 in wanting to change

01/29/2023

Wings & abs

01/29/2023

9 plates and a quarter

01/29/2023

9 plates

01/29/2023

RIP to my knees 😭

01/29/2023

Forearm, hand, finger grip = crying 😭😭

04/06/2021

I will be offering personal training services to anyone who wants to change their life, be healthier, and look better.

The type of client I'm looking for: individuals with desire and a want it mentality

How ill contact clients: text/phone calls. I'm not really into sending emails because texting is easier/faster

I will guide clients on the right path of eating and nutrition that's needed for them to achieve results.

How to start up: fb messenger or call/text

How to pay: cash app/venmo/zelle

Cost: $40 a week

let me help you train!

11/11/2020

Group training - 8 weeks
Sessions - 24 (about $12.50 a class)
Time - mornings + afternoons

Message/call/text to sign up! 💪💪

let me help you train!

10/19/2020

Interested in group training?
Are you Looking for a fun challenging workout?
Are you Looking to feel better, look better, and have more energy?
Are you looking to be pushed beyond your limits?
Do you feel like you can work harder in a group setting rather than by yourself?

Benefit - improves cardiovascular fitness, helps burn more calories while at rest, drop body fat, improves endurance, increase metabolism, multiple exercises to prevent boredom.

Starting 11/2/2020 I will be teaching a 6 week HIIT circuit training 2-3 times a week. One session in the morning, and one in the afternoon. Each class last 45 minutes.

Each circuit last 45-60 sec with 20 sec breaks in between exercises.

The classes - killer glutes, upper body HIIT blitz, and total body sculpt.

Cost = $299

Message for sign ups!

09/01/2020

Starting at $30 a session

Are you willing to spare 2 to 3 hours a week for 3 months to reach your fitness goals? Are you willing to spend 2 to 3 hours a week to feel better, look better, and be healthier for you and your loved ones? That is all the time you need and I promise if you are willing to put in the work, Trinity Training will get you to those goals.