Cycle In Color

09/21/2021

Keep your eyes open for upcoming post explaining who we are and what we're doing! I promise that you're going to want to be in on this!!!

09/14/2015

This past weekend Coach Jarvis and Perrie competed in one of the roughest, toughest Ride and Tie events east of the Mississippi. They had to navigate 30.1 miles of western Tennessee mountains over rocks, through mud, in sand and cross rivers......... All for the love of just being able to I guess you could say. The prize buckle was a great reason also. Anyhows, they finished 12th out of the 21 teams that started. They learned some very valuable lessons and they can't wait to get back on trail. We encourage all of you guys to get out and use your fitness for more than picking up a barbell and putting it down. There is a life outside of the box. Stay tuned for detail about our 360 hiking trip.

09/09/2015

6am putting in work. Way to go ladies!!!!!!

09/08/2015

Al's before and after shots!

09/07/2015

This is Al. We've know AL for quite a few years. AL came to us and basically said that he wanted a new life. He had tons of issues going on with him. Well he came to the gym one Sunday after Church(which showing up is the first and hardest step). He asked what did he need to do to live a better life. We went over eating, fitness programming and awareness. I could tell he wasn't picking up what I was putting down . Lol. A week later AL came to me at church and told me he cut a lot of things from his meals and he felt a lot better. The following Monday he was at the gym. I guarantee if anyone is gonna be at 360 F&S, it's gonna be Al. I actually had to force him to take rest days. Here's his story.

Let me introduce myself. I am Al Pearce, 70 years old. Still work everyday and ride a Harley whenever I get the time.
Life has been good.
Flew to Alaska in june 2012 and picked up a Harley Road King(Blue Sky) and rode it to South Carolina,4853 miles.
I have had a few bumps in the road though The big one was congestive heart failure then I followed up that one with a motorcycle wreck.
I quit being as active as I had been and ate too much comfort food so I ended up getting very uncomfortable.
Javis Pickens and I go to church together and he started coaching me in my lifestyle decisions.
First he told me he counldn't fix in the gym what I messed up in a restuarant.
Told me to learn to cook. Start eating healthy and get off soft drinks,bread,potatoes and limit fried foods.
Then a week after that I started at 360 Fit .I was hurting
So far I have lost 40 pounds,25 inches, and reversed the effects of Congetive heart failure, arthiritus,polio. and laziness
I had not been able to throw my right leg over the saddle for several years because of arthiritis but now I get on from either side with ease.
Congestive heart failure left me sensitive to temp changes and I was cold when it was under 60 degrees. Died from the heat over 80. No longer a problem. I de down to freezing and over 100 degrees without suffering.
I have learned to cook.People ask me how my dog is doing while I am learning to cook. I told them I don't have a dog and they say he is lucky.
A lot of life style changes and new friends had brought me through so much. thank God and Crossfit.
Al Pearce,Shepherd of the Black Sheep.

09/07/2015

The wonderful Jackie Freeman. Mrs. Jackie has been by our side since day one of this journey we're on. She has been so supportive and encouraging through all the good and all of the bad times. Jackie is truly a blessing to my wife and I !!!! That being said, Jackie recently turned 68 years young and even more recently celebrated her 21st birthday of beating Cancer. She is a Loving, caring, Strong, independent Woman of God! Jackie comes in every chance she get and gives it her all!!!! We love you Mrs. Jackie and we are so blessed to be able to do life with you!!!. Now Jackie is here every chance she gets, giving it her all, what is your excuse again? Jackie is a 68 year old cancer survivor and pushing through every workout. Tell me again why you can't you can't do Crossfit.......

08/28/2015

Don't forget to check out our Instagram .https://i.instagram.com/360fitnessofanderson/

08/21/2015

Here at 360 F&S we have one goal. Our goal it to help our community live healthier live through proper nutrition and fictional fitness. Everything else falls into place once you take your first step through the door. Stop in, say hi, and or let us put you through the very first step that's gonna change the rest of your lives!!!
1716 Pearman Dairy Rd Anderson SC 29625
(864)556-6177

08/14/2015

08/10/2015

Just a heads up that everyone should be excited about the week ahead. Let's have some fun. If you haven't been coming to class, nows a better time then ever to get in the doors.