Connie Mullen Fitness

12/29/2025

Finishing up my ACE Personal Trainer program. I strongly dislike the formulas listed in the quizzes. I HATE math!!!!!!

08/04/2025

From GGS Academy Founder :⁠
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"5 things I do at 40 to improve my life at 80:⁠
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💪🏻 Strength train 3-4x a week.⁠
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Strength training is critical for building strength, muscle mass, & bone density to help me stay strong and independent as I age. ⁠
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🥩 Eat adequate protein daily.⁠
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Eating adequate protein also helps build muscle & bone, as well as repair tissues, support a healthy immune system, and make neurotransmitters to support mental health & well-being.⁠
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💥 Train power and balance in my workouts.⁠
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Power is the first movement capacity we lose with age (yes, even before strength and muscle mass). And as fall risk increases with age, balance becomes even more important. Training both of these reduces my risk of falling, and increases my chance of being able to catch myself if I do fall!⁠
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🚶🏼‍♀️Walk or hike daily.⁠
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Walking is one of the best activities for longevity and overall health, and hiking helps me de-stress, get time in nature, feel connected to something bigger than myself, and helps me reap all the health benefits of sustained cardiovascular exercise.⁠
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🥰 Invest time in important relationships.⁠
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Healthy social connection is a key factor in our overall well-being, and for me — my relationships with friends and loved ones are what makes life worth living in the first place. 💙⁠"⁠
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This is a powerful reminder that the choices we make today can shape how we feel decades from now.⁠
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What habits are you building now to support your future self? ⁠
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We’d love to hear — share yours in the comments below! ⬇️

08/04/2025

“I know some folks think strength training is dangerous — but what's dangerous is *lacking* strength.⁠
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Smart strength training builds resilience, capacity, durability, and self-efficacy.⁠”⁠
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An important reminder from GGS Academy Founder, Molly Galbraith () 🔥⁠
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And remember: You don't have to crush yourself to see results.⁠
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Even strength training twice a week for 30 minutes will pay huge dividends if done consistently.⁠
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Give us a 🙌 or a 💙 if you agree!

04/16/2024

Awesome view this morning as I was preparing to teach my Fit Challenge class.

02/25/2024

Good morning!!

11/20/2022

Another Spartan race done!!! So proud of everyone!

08/16/2022

Tomorrow is the day! Classes begin tomorrow for the 22/23 school year. Are you ready?!

Children’s division and Student division classes begin Wednesday, August 17. Fit Challenge continues year round. Mommy and Me Dance begins on Tuesday, August 30th. Adult Ballet resumes after Labor Day. And auditions for the 2022 Winter Performance are on Friday, September 2nd. What an exciting year we have ahead!

Call our office at 561-395-6111 or email us at [email protected] for your registration packet today!

08/15/2022

The countdown continues…

3 days left until our first day of classes and we are filled with excitement!

Faces of students we shared dance with during intensives, those we haven’t seen since May, and new faces altogether— we cannot wait!

Call 561-395-6111 or email us [email protected] to save your spot today!

08/11/2022

Organic Movements was created to provide a nurturing center for quality dance education where studen

08/10/2022

The one week countdown begins today!

As a classical conservatory, our Student Division focuses on technical development, utilizing a foundational building block approach, our curriculum builds each year, ensuring a comprehensive and thorough education in technique, vocabulary, and artistry. Through rigorous training and a nurturing student-teacher relationship, students are prepared for whatever next step they desire in their dance journey!

Classes are filling fast and we can’t wait to see you back in the studio next Wednesday, August 17!

07/29/2022