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Greyt Body, 331 E 87th Avenue, Anchorage, AK (2026)

08/09/2021

🫁 PULMONARY EMBOLISM 🫁

Is a condition in which one or more of the arteries in the lungs becomes blocked by a blood clot.
Most of the time, a pulmonary embolism stems from lower extremity blood clots.

🟡A pulmonary embolism can be life threatening if left untreated and is usually treatable if seemed with immediate medical attention.

🔷SYMPTOMS 🔷
>coughing
>shortness of breath
>chest pain
>rapid or irregular heart beat
>fever
>excessive sweating
>leg pain and or swelling
( best noted to seek immediate medical attention if you experience unexplained shortness of breath or chest pain )

🔺RISK FACTORS
>heart disease
>cancer
>surgery
>renal failure
>🟩TOO MUCH BED REST , SEDENTARY lifestyle , long trips or sitting for long periods of time ( desk job , flying on planes )
>smoking
>being overweight
>taking birth control

🔴PREVENTION
>compression stockings
>leg elevation
> physical activity and exercise
>IF YOU HAVE TO SIT A LONG TIME -do this 🔻🔻🔻
>drink plenty of water
>take frequent breaks from sitting and move around , bend your legs , wiggle your toes
>while sitting , continue to move your toes and ankles ( have fidgety legs )

If you or anyone you know could benefit from health education , guidance , corrective exercise , lifestyle modification and find the most important efficient ergonomic way of moving , then contact Greytbody today
907-343-9007

08/08/2021

❤️ HEART FAILURE❤️ is very very broad and in-depth subject that not even 10 posts can cover , so I will just go over the basics of it.

Heart failure is the progression of damage to any of the layers of muscle in the heart , or arteries such as hypertension , myocardial infarction to name a couple , and results in the heart becoming less efficient at pumping enough blood to supply the bodies needs.
The heart can either become to week to pump blood , called systolic heart failure or unable to fill with blood adequately, called diastolic heart failure.

A sum of symptoms from the pathophysiology of heart disease leads to congestive heart failure.

Heart failure doesn’t happen overnight. It’s a progressive disease that slowly gets worse over time 😞

Heart failure is fairly common. Roughly 6.5 million people over the age of 20 have heart failure
It makes up about 35% of all cardiac related deaths and heart disease itself is the number one killer in the United States.

RISK FACTORS 🫀
>Hypertension
>arterial blockage
>myocardial infarction
> valvular heart disease
>cardiomyopathy
>congenital heart disease
>diabetes
>obesity
>sleep apnea

🙏PREVENTION 🙏

>keep active with a consistent exercise routine
>staying away from recreational drugs
>treating any cardiovascular conditions ( such as hypertension ) on the first diagnosis and to discontinue what led to it
> keep stress levels low
> keep extra unnecessary weight off.

If you or someone you know is looking to change their health, quality of life , appearance or lifestyle for the better , then contact GreytBody today!
907-343-9007

06/05/2021

🔺The shoulder 🔺

🔹The acromioclavicular joint, glenohumeral joint, scapula, clavicle and humerus all make up the skeletal anatomy of the shoulder and a variety of different muscles , ligaments and tendons. 🔹

❇️The shoulder is the most mobile joint in the entire body , which makes it very unstable.
It can exert flexion , extension , abduction, addiction , internal rotation , external rotation. And 360* degree circumduction in the sagittal plane. ❇️
Which makes it the most injury prone region of the body. Up near 70% of people will experience severe shoulder pain or injury in their lifetime. Sometimes if severe , can lead to osteoarthritis , tendon tears, tendinitis and bursitis , to name a few. ✳️
Having a hurt shoulder can disrupt sleep, make working uncomfortable or unbearable, limit or crease mobility and motion. And unfortunately most people when they experience this pain , they stay away from using their shoulder at all. Which is the complete opposite of what is recommended to do.
I have many clients that have experienced shoulder pain or immobility for years , some even for decades , and when following the correct rehabilitative exercise program and focus on having total body awareness , they’ve all seen vast improvements in the health of their shoulder, as I do not “ baby” any injuries. ✅✅
If you or someone you know is looking for help reducing pain , increasing mobility, flexibility, strength and all around better health. Then contact greytbody today.

03/29/2021

👾THE IMMUNE SYSTEM 👾

⚡️the immune system is an entire network of cells,organs and tissues and the products of each that helps your body fight off infections and disease. ⚡️
🦠SIGNS of of weak Immune system🦠

✅ frequently have a cold
✅ body is slow in healing wounds
✅ steady tiredness
✅frequent infections
✅HIGH STRESSED life

🧬HOW to boost your immune system 🤔
✳️adequate sleep every night
✳️EXERCISE 🏋️‍♀️
✳️wash hands
✳️ maintain a healthy weight
✳️eat a nutritionally balanced diet
✳️ no smoking 🚭
✳️ focus on minimizing stress

If you or someone you know needs assistance in health education, corrective exercise, proper sustainable eating habits , rehabilitation from an injury or simply trying to make a better version of self , then contact GreytBody today. 🧪🫀

03/06/2021

❤️HYPERTENSION ❤️

✳️Hypertension, AKA high blood pressure , is a condition in which the force of blood against your artery walls is too high.
❣️Normal blood pressure range is 120/80 and stage 1 Hypertension behind at 140/90.
❇️What causes Hypertension ?
1. Weight
2. Nutritional choices ( too much sodium in diet )
3. Race
4. Not enough physical exercise
(You also have secondary Hypertension that is the result of a preexisting condition such as
1. Obstructive sleep apnea
2.kidney disease
3. Thyroid dysfunctions
4. Medications
5. Use of particular illegal drugs such as co***ne and amphetamine.

💟ITS CURABLE 💟
By implementing healthier lifestyle choices such as pattering in an exercise program , being on a controlled diet, getting adequate sleep, keeping stress to a minimum.
✳️There is also hypertension medications , but should be a last resort if your hypertension is “self induced “ , AFTER controlling the causes that lead you to have Hypertension and it is still not effective , would medication be a viable option.

❎ There is no better time to take control of your health , but right now.
If you are looking for Guidence, education, corrective exercise, rehabilitation , nutritional manipulations. Or if you’re just looking to feel better and healthier, then contact Greyt Body today ❤️

02/03/2021

❇️JOINT❇️ MOBILITY VS. STABILITY

🚹 Joint mobility is is a joints ability to move freely and easily. Think of your shoulder , you can move it side to side , up and down , front and back your shoulder is a very MOBILE joint. The drawback is when an area is as mobile as your glenohumeral joint ( shoulder ) it is not very STABLE. Meaning it can injure much easier because it can move so freely. 🚹

♿️STABILITY♿️ Joint stability is the ability for the joint to maintain postural equilibrium ( keep aligned ) during movement and not move so freely. Your elbow is a good example. Moves in very limitation direction , as it is kept stable , and when your elbow is able to “ move” in multiple directions, it is because of the MOBILITY of your shoulder joint. Your elbow has more stability than mobility.

✳️fun way to think about it ✳️
Something STABLE doesn’t go everywhere (. Your friend who’s been at the same house and job for 20 years, a very stable person) ➡️🌀JOINT STABILITY

⏩Where as your very MOBILE friend , the one who seems to have a different job every 3 months and had a new relationship once a year , isn’t very STABLE , as they move around quite often.

✅ If you need help in health education , corrective exercise, improving your posture , implementing dietary changes for longevity purposes and improving wellness , contact Greytbody & Health today.

01/26/2021

❇️BEFORE AND AFTER❇️
She’s doing so great ! Losing well over 30 pounds now with consistency in the plan ! She’s turning all her health markers around and doesn’t have to depend on certain medications like she did before! This is only the start for you. Proud of you and looking forward to seeing what we accomplish next !
If you are looking to change your health for the better , contact GREYT body today !

01/24/2021

🥳BEFORE AND AFTER 🥳
She’s down over 40 POUNDS since we started working together 6 months ago. With many more to go! Amazing things can happen with a change of attitude, routine , and behaviors. Looking forward to seeing how many more of her goals we can achieve next !

✅if you’re looking to change your health for the better , contact Cyrus Yambao or myself at GREYTBODY today! ❇️

01/17/2021

♦️PIRIFORMIS SYNDROME ♦️

Piriformis Syndrome occurs with the pirformis muscle irritates the sciatic nerve and causes pain, numbness or weakness along the back side of the leg, buttocks and foot.

🦵 There are many risk factors for Piriformis Syndrome and direct pressure from sitting too long and or too much activity with your lower extremities can cause it as well, just to make a couple. 🦵.

⭐️ To help get paste these risk factors , contact Greyt body today and make a change in your health⭐️

01/14/2021

🔺Visceral fat🔺
It’s a type of body fat that’s stored within the abdominal cavity. It’s actually located near several vital organs , such as the liver , stomach and intestines. Visceral fat can also build up in the arteries.

Visceral fat , when analyzed is in a scale of 1-59, with 13 and below being the healthy range.

❇️ Visceral fat has a multitude of health risks associated with it including , Diabetes Mellitus , stroke , hypertension and much more !

✅Visceral fat can in fact decrease with proper lifestyle adjustments such as
🍀lowering stress
🍀 staying active and exercising
🍀 eating more natural , non processed , non sugary foods and drinks
🍀getting enough sleep.

If you are looking to make a change in your health and your future , message me today.

01/13/2021

PRIVATE 1 on 1 personal training sessions available!
(Sanitized between every appointment)

🔺1 hour sessions

🔺 continuous nutritional support

🔺customized programs tailored to meet your individual goals !

🔺 24/7 accountability for questions/ comments via text message with your coach !

🔺 discount to those who pay in full

🔺 weekly weight /body fat/ muscle mass check and discussion with an INBODY scan

🔺 educational and detailed instruction to make sure you are learning every step of the way !

✅spots are filling up fast. Start the new year off right!

01/13/2021

Schedule a FREE consultation! Whatever your goals are , we are here to help. Let’s start 2021 off right !

Greyt Body

08/09/2021

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03/29/2021

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01/26/2021

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