Colton Dalzell

05/22/2026

Fun time maxing out with the boys 💪

400lbs squat
405 deadlift

12/01/2025

09/10/2025

GRAND OPENING PARTY THIS SATURDAY AT 4:20PM

DJ / DRINKS / FOOD / SANDBAG CHALLENGES / LAUGHING / CRYING???

RSVP SO I KNOW HOW MANY SHORT RIBS TO MAKE!!!

Let’s turn this s**t up!!!

07/29/2025

Free Workout this Thursday @ 6:30pm!

Focusing on blood flow to the psoas and obliques, and then finishing with some intensity for the glutes!

Hit me up to sign up, and tell your friends 💪

07/01/2025

Highland Games 2025

What a blast!

06/17/2025

Happy Birthday wifey ❤️


I love you and am so thankful to have the best wife and best mother of our daughter I could’ve ever hoped for!

06/03/2025

FREE Upper Body Group Workouts 💪

For the Month of JUNE:

Thursdays @ 6:30pm

Message me to sign up for this week’s free class 🔥

05/07/2025

*FREE* Group Leg Workout!

Bootycamp THURSDAYS @ 6:30pm

Limited Spots available for tomorrow’s workout!!

Message me to get Signed Up!

04/20/2025

My whole life in one photo!

04/08/2025

FREE GLUTES, ABS & LEGS GROUP WORKOUT!

This Thursday @ 6:30pm! Message to sign up! Limited openings.