Colton Dalzell

06/18/2026

Love of my life! Happy Birthday to my girl ❤️ Grateful for every second with you. Grateful for the wife, mother of our child, and woman I’ve been able to watch you be and become.

05/22/2026

Fun time maxing out with the boys 💪

400lbs squat
405 deadlift

12/01/2025

09/10/2025

GRAND OPENING PARTY THIS SATURDAY AT 4:20PM

DJ / DRINKS / FOOD / SANDBAG CHALLENGES / LAUGHING / CRYING???

RSVP SO I KNOW HOW MANY SHORT RIBS TO MAKE!!!

Let’s turn this s**t up!!!

07/29/2025

Free Workout this Thursday @ 6:30pm!

Focusing on blood flow to the psoas and obliques, and then finishing with some intensity for the glutes!

Hit me up to sign up, and tell your friends 💪

07/01/2025

Highland Games 2025

What a blast!

06/17/2025

Happy Birthday wifey ❤️


I love you and am so thankful to have the best wife and best mother of our daughter I could’ve ever hoped for!

06/03/2025

FREE Upper Body Group Workouts 💪

For the Month of JUNE:

Thursdays @ 6:30pm

Message me to sign up for this week’s free class 🔥