Ivie Jo Fitness

Ivie Jo Fitness You are NEVER TOO OLD to play outside. Bring your fitness routine outdoors with me where you will ge

Join me for 30 Days The Little Way At Home Challenge—a faith THEN food and fitness challenge that you get to do at your ...
01/21/2023

Join me for 30 Days The Little Way At Home Challenge—a faith THEN food and fitness challenge that you get to do at your convenience at home!

While the rest of the world is getting big and noisy about the ways of health and fitness, you are invited to spend 30 days following Jesus in the humble “little” way that leads to abundant life.

For 30 days, you’ll make small shifts that will have a significant impact on living healthy, whole, and free!

This challenge will come with 5 (45 minute) at home workouts created by me as well as devotional content, podcasts, recipes, and menus created by Revelation Wellness.

You will have access to my personal app that will have a " To Do" list created for you each day to hold you accountable as well as a support group!

* Cost: DONATION BASED * Whatever you feel lead to give 🙂

Venmo: IvieJo-Bertrand
Cashapp: Ivie-Jo Bertrand

Send me your email for an invitation to my Fit & Free App!

These hot mommas are taking advantage of my online workouts, nutrition, and accountability coaching! This means they wer...
11/09/2022

These hot mommas are taking advantage of my online workouts, nutrition, and accountability coaching!

This means they were able to CRUNCH FOR LUNCH. They aren’t waiting for 2023 to decide to be healthy. The time is now. Even if it is on their lunch break.

Interested in online training?!

How it works ⬇️

Step 1: Shoot me a ✉️! Let me know your interested.

Step 2: I’ll send you a google form to fill out with all the options you can choose from.

👉 Option 1: General workouts upon my choosing. You will be set up with 6-8 different workouts that you can choose from during your 4 week plan. All workouts will involve demo videos.

👉Option 2: I will customize your workout to your specific needs! Bad knees? I got you. Pregnant? I got you. Just had baby? I got you. Did you know there are certain types of core movements you should avoid after having a baby?

👉Option 3: You can add on accountability, weekly checkins, & nutritional guidance.
I will set your calorie & macro goals for you. You will upload beginning & after photos, we can set goals & habits to get you into a routine. The goal is to get you healthy and to keep you healthy. This should end up being a lifestyle. Your nutritional guidelines will also have breakfast, snacks, lunch, and dinner recipes that are yummy and the whole family can enjoy.

So as of right now I offer group fitness classes, online training, and mobile personal training! I COME TO YOU.

Reach out if you have any questions about any of the services I offer.

🥰🥰🥰

I’m currently booked until the month of December! Keep following me for the next available appointments 🥰Message me abou...
10/15/2022

I’m currently booked until the month of December! Keep following me for the next available appointments 🥰

Message me about how you can have access to 4 weeks of my workouts via app 💜

10/15/2022

🌟KNOW THE DIFFERENCE 🌟

Do you need a personal trainer or a dietician/nutritionist?

Personal Trainer ⬇️

The job of a personal trainer is to help you achieve your fitness goals as quickly, efficiently, and safely as possible.

They can customize a workout program based on your goals, workout preferences, mobility and fitness levels, and exercise experience.

Then, they’ll adjust that program as you progress to make sure you don’t hit plateaus. But it’s not only about the workouts. A personal trainer can give you general nutrition advice. As in, how food impacts the body. What foods will support weight loss or muscle gain efforts/calorie management/supplement suggestions and health lifestyle choices.

A good trainer will also motivate you and make exercising enjoyable.

You should pick a personal trainer if…

* You want to achieve your fitness goals as efficiently, effectively, safely, and quickly as possible.
* You’re motivated by one-on-one coaching.
* You need this level of accountability.

Dietician/Nutritionist ⬇️

You should pick a registered dietitian if…

* You want personalized, science-based dietary guidance or if you just want general healthy eating advice.
* You want a meal plan created for you.
* You want to lose weight without falling into the latest diet traps.
* You want a diet suited for a specific health condition.

Who would love to have a personal trainer come to the comfort of your own home with a workout designed completely for yo...
10/12/2022

Who would love to have a personal trainer come to the comfort of your own home with a workout designed completely for you?

Most find great challenge in managing their nutrition as well as their fitness due to work, family obligations, etc. As a mobile personal trainer, I can meet clients at their point of need, in the comfort of their home, office, online, or in the great outdoors to provide specialized fitness and nutritional guidance. I want to help get you on the road to healthier and easier lifestyle. My goal is to build healthier habits for life.
What Is Personal Training?
I will create fun and varied sessions including everything from gym work, to bootcamp fun, dependent on what you enjoy and what your goals are.
I will manage your program (including diet), monitor your techniques, progress, and motivate you to give 100% in every workout.
I will provide a totally safe and supported training environment, personalized to your goals.
As your mobile personal trainer, I will bring all the equipment you need for the session, slam ball, steps, free weights, bands and much more!

Please message me if you have any questions. Spots are limited. There will be a few spots opened November 7th.

(Photos below are of my current group fitness classes) — at Ivie Jo Fitness.

Why does it seem like the scale begins to creep up on us as we enter our 30's? What factors contribute to this?* The dec...
10/10/2022

Why does it seem like the scale begins to creep up on us as we enter our 30's? What factors contribute to this?

* The decline in skeletal muscle mass. You may have heard me in class a few times saying " The higher the muscle mass, the more calories you burn throughout the day " which is true but as we age it is said we lose 3 to 8 percent every 10 years. Strength training and being consistent is very important as we enter our 30's.

* The decline in reproductive hormone levels.

* Changes in physical activity. It's no secret that as we get older we get more responsibilities. Busy schedules filled with work and family obligations are first in our lives which makes finding time to workout even harder.

* Does your resting metabolic rate slow down? According to the study, infants before the age of 1 seem to have a metabolic rate 50 percent faster than adults when adjusted for body size and decreases until the age of 20 and stays about the same until 60. Seems that weight gain is contributed behavioral factors such as diet and exercise habits.

How can we put the scale on hold in our 30's?

Having a healthy balanced diet, getting enough physical activity, and ensuring good sleep will help to mitigate middle-aged weight gain.

Address

White’s Park
Anahuac, TX
77356

Opening Hours

Monday 4:30pm - 5:30pm
Tuesday 4:30pm - 5:30pm
Wednesday 4:30pm - 5:30pm
Thursday 4:30pm - 5:30pm
Friday 9am - 10am

Telephone

+12816159727

Website

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