IAFE Performance Training

IAFE Performance Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IAFE Performance Training, Coach, 1580 S Lewis St,, Anaheim, CA.

“SUMMER OF SEPARATION” lets kick it off right 🗣️All Sports All AgesAll Levels of experience Scared? 😱 Bring a friend lol
06/03/2026

“SUMMER OF SEPARATION” lets kick it off right 🗣️
All Sports
All Ages
All Levels of experience
Scared? 😱 Bring a friend lol

Blessed > Stressed
05/30/2026

Blessed > Stressed

05/29/2026

“Like Rubber band!” So many athletic movements require that “snapping” action in order to produce the force necessary to perform that action. YOU HAVE TO TRAIN WITH THE SAME INTENT IN ORDER TO PERFORM THOSE MOVEMENTS COME GAMEDAY 🤷🏽‍♂️ i heard you perform it better if you make the “psshhh” noise with your mouth too hahahah

Lock in your spot with payment 🗣️ 1st session of the summer !Venmo - -FennellAll athletes, Sports, Levels welcomed!
05/26/2026

Lock in your spot with payment 🗣️ 1st session of the summer !
Venmo - -Fennell
All athletes, Sports, Levels welcomed!

05/25/2026

HELP ME HELP YOU. One of the most underrated methods in efficient movement for athletes is SELF COACHING & CUES. What i say, you repeat and say to yourself.

There is a reason your coaches and trainers have these weird metaphors and coaching cues that you can relate to when you hear them. For example, “SIT IN THAT CHAIR!” When we see you squatting. No, we don’t mean actually sit in a chair but the action of sitting in a chair results in an optimal squat. A reminder of theta you do daily throughout the day.

Now the difference between the average and the elite athletes is that they give themselves those cues through each and every rep constantly creating the repetition MENTALLY before PHYSICALLY and then tying it all together chasing perfect movement patterns.

The next time you’re at practice and at the gym, talk yourself through each and every movement. The mind is a very powerful tool and your body will do whatever it tells it to do. The more you cue, the more natural these movements become. This results in quicker reactions when it comes time to perform these movements on the big stage.🙌🏾

05/21/2026

💥 Unlock Stronger Knees and Lower Injury Risks 💥

Ready to redefine your training and build knees of steel? The Aussie Pro Runner’s got your back, and we’re diving into the science of it all. 🚀🔬

High Resistance, Reverse Walking: It’s not your typical treadmill session. Walking backward on the Aussie Pro Runner with added resistance takes your workout to a whole new level. 🔄💥

📊 The Science: When you walk forward, your quadriceps do most of the work. But flip the script and walk backward, and your hamstrings take center stage. This shift in muscle engagement can lead to a well-rounded leg workout, targeting muscle groups that often go overlooked. It’s also great for balance

🦵 Knee Strength: Here’s where it gets exciting. The Aussie Pro Runner’s high-resistance reverse walking is a knee-strengthening powerhouse. The controlled, eccentric muscle contractions during this exercise work wonders for building knee stability and resilience. The result? Reduced injury risks, especially in the knee joint.

🩺 Injury Prevention: In the world of sports and fitness, knee injuries are all too common. That’s where this reverse walking technique shines. By strengthening the muscles that support your knees, you’re creating a protective shield against potential injuries.

🔥 More Benefits: Beyond knee strength, reverse walking on the Aussie Pro Runner fires up your glutes, hamstrings, and calf muscles. It’s a full-package lower body workout that elevates your overall performance.

Before the day ends, a year ago today I sent my best friend home 😇 🐶. Honestly I neglected the thought all day just so i...
05/20/2026

Before the day ends, a year ago today I sent my best friend home 😇 🐶. Honestly I neglected the thought all day just so i could make it through a normal work day and handle my obligations. Getting home and looking at you sitting on the shelf has to be one of the hardest yet comforting things i can do now days. The joy you brought me was second to none and if you could see the things I’m doing now, you would be spinning 100mph just like you use to. The gym i use to walk you by is now mine and the doors are open changing lives day in and day out. Mom and day miss you dearly and say hello to your portrait every Sunday when they come workout. Your food kibbles and hair still turn up on us weekly. The glitching light in the kitchen here and there after you passed we know it’s you following to bed per usual. You will never be forgotten baby boy, thank you for the memories, they flood my phone daily and i can now laugh and smile at each one. It never gets easy and I’m ok with that, just know your dad loves you and there will never be another one like you puppy! REST IN LOVE JAB

Although I’m trying to imitate my best Tiger Woods…i may or may not have won an Oscar for my best Sam L impression dropp...
05/15/2026

Although I’m trying to imitate my best Tiger Woods…i may or may not have won an Oscar for my best Sam L impression dropping a few “MF”s here and there ! first time playing a course

The biggest lessons come from the toughest L’s, but remember losing teaches you way more than winning.
05/12/2026

The biggest lessons come from the toughest L’s, but remember losing teaches you way more than winning.

Till the wheels fall off… More than a coach, more than a game, this a life thing !
05/04/2026

Till the wheels fall off…
More than a coach, more than a game, this a life thing !

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1580 S Lewis St,
Anaheim, CA
92805

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