CrossFit Twins

01/05/2021

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Episode 25 of the CoOp Athletics Podcast is now out!! and give you some key information and some tips about how to prepare for failure!! 💪🏼

On todays episode, Oscar and Richie talk about how to prepare for failure. Steps to take so that when you experience a road block, you have the capabilities to bounce right back without any step backs. https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple...

12/11/2020

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Rice Paper Salmon Sushi!!! So bomb and very easy to make at home!!! Big props to for whipping this up for you guys!!!
Go learn how to make it on our YouTube channel 💪🏼

INGREDIENTS: 1 cup Sushi Rice , see note 11/8 cup Rice Vinegar (30 milliliters), see note 2½ tablespoon Granulated Sugar½ teaspoon Salt1 Large Ripe Avocado3 ...

12/08/2020

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Part 2 of shoulder mobility is out on YouTube! These videos are so good especially if you’re feeling tight and need to stretch out or trying to get that pinch out!! was feeling real good after these videos 🤣💪🏼

https://www.coopathletics.com/Spotify:https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZApple Podcast:https://podcasts.apple.com/us/podcast/coop-athletics-...

12/04/2020

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Overnight Oats? HECK YEAH!!!! Such a good grab and go for breakfast!!! Watch the video on YouTube to see how to make it!!! 💪🏼

-Place all ingredients into a large glass container and mix until combined. -Cover the glass container with a lid or plastic wrap. Place in the refrigerator ...

12/01/2020

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demonstrated some shoulder mobility movements you can do with a softball!!! Check out the full video on YouTube!
PART 2 COMING ON WEDNESDAY 💪🏼💪🏼

https://www.coopathletics.com/ Spotify: https://open.spotify.com/show/0zXgKWpI6WywemuHRNwzsZ Apple Podcast: https://podcasts.apple.com/us/podcast/coop-athlet...

11/20/2020

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It’s Friday, Friday, gotta get down on Friday!!!
Let’s give a round of applause for for putting in work for these workout videos!! 💪🏼

Warm up:
2 round:
200 m run
10 glute bridge/ Sit up
10- Walking lunges with twist

Skill: 12 min cap:
8 Rounds for Time parter WOD
15/10 calorie Assault Bike
30 double Unders

WOD: 15 min cap
10 rounds-
2/1 bar muscle up OR 4 pull ups
2 Front Squats 185/115
3 Deadlifts 185/115

Note: 1 barbell / no rack for front squat….. At HOME 3X Each rep

11/19/2020

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is back again to demonstrate today’s EASY home workout for you 💪🏼
Show her some love by watching clicking the link in bio 🔥

Warm Up:
200m Run
50 Single Unders
25 Glute Bridges / Sit up
10 Shoulder CAR’s

Skill:
4x8
Single Arm Row
Straight Bar Reverse Curls
DB Pull over

4X8
KB Floor Press
Face Down DB Reverse Fly

WOD:
30/20 Cal Assault Bike
50 Trusters 65/45
20 Burpees

Warm Up: 200m Run 50 Single Unders 25 Glute Bridges / Sit up 10 Shoulder CAR’s Skill: 4x8 Single Arm Row Straight Bar Reverse Curls DB Pull over 4X8 KB Floor...

11/12/2020

Eggs and Bacon in 4 Minutes

4 Min Breakfast- Needed Items: Salt “Your choice” Pepper “Your choice” 2oz of Oat Milk “ Any brand “ 2 Large Eggs 2 Farmer John Classic Bacon 2 Slices Organi...

11/12/2020

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is bringing you another home workout today that will have your legs SCREAMING 🤣

Warm up: 200m Run 2 Rounds 30 Single Unders 15 V-ups 10 Hollow Rocks Skill: Week 6 Front Squat: descend slowly 3 count 1X3@60% 3X3@70% WOD: 3 Rounds: 500 Row...