Paul Berry Training

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Paul Berry Training Welcome to Paul Berry Training! Please enjoy this page, "Like" it, share it with friends and feel free to leave comments and questions! Thanks, PBT.

My name is Paul Berry. I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Precision Nutrition Coach, Kettlebell Athletics Certified & TRX Instructor. I have been a Personal Trainer for the last 12 years. I hail from England UK originally where I started life as a professional dancer performing for 20+ years all over the world. Notably in National Tours, on the West End stage and alongside the likes of Michael Jackson and Beyonce. I have always been into fitness and being active. I have trained at some of the most recognizable gyms in America including Equinox where I was a senior Tier 3+ Trainer. I have moved into running my own business independently as Paul Berry Training.

09/02/2026

Ringing The Garage Bells Today! Solid Full Body Work - Power - Strength/Hypertrophy - Conditioning:

POWER:
1 -Snatches 3x5/5 - 24kg (53lbs)

STRENGTH/HYPERTROPHY:
2a Single Leg Deadlift 3x10/10 - 32kg (70lbs)
2b Single Arm Overhead Press 3x6/6 - 24kg (53lbs)

3a Heels Elevated Goblet Squat 3x10 - 32kg (70lbs)
3b Self Supported Single Arm Row 3x8/8 - 32kg (70lbs)

CONDITIONING:
EMOM (Every Minute on the Minute) 6 minutes
2 Hand Swings x12
Push Up x5

🔥💦💪🏻☠️

Let’s simplify this once and for all.Calories, macros, micros. Three principles. Understand them and you have everything...
06/15/2026

Let’s simplify this once and for all.

Calories, macros, micros. Three principles. Understand them and you have everything you need to get your body looking and feeling its best. No fads, no gimmicks, no overcomplicating it.

👉 Drop a 🔥 if this made things click, and tag someone who needs to see this.

Save it for when you need the reminder


Cannot believe it’s been 10 years today that we closed this wonderful show!! Such an amazingly fun time in my life, work...
01/10/2026

Cannot believe it’s been 10 years today that we closed this wonderful show!! Such an amazingly fun time in my life, working on stage with my wife, having our daughter during this time, the friends we made who will always be our family and the memories of 7 incredible years full of joy and laughter are something I will always be truly grateful for! Thank You “Aladdin a Musial Spectacular”, you were one hell of a magical carpet ride!! 🧞‍♂️🐪🌟🍎🥖🎭🕌🗡️🎵

(The apple and bread emoji’s are for my fellow cast mates, IYKYK!! 😁)

A few highlights of my weekend! Hyrox Anaheim was brutal, grueling and exhausting but also awesome and rewarding! I had...
12/16/2025

A few highlights of my weekend! Hyrox Anaheim was brutal, grueling and exhausting but also awesome and rewarding! I had a great time and raised money for charity in the process. Shaved 7 minutes of my previous time (although it looks like 5 mins for a time penalty that actually made me run longer! 🤦🏻‍♂️) and after losing my Dad this year, racing this on December 13th was cathartic for me as it would’ve been his 85th birthday. Thank you Hyrox, I love this sport and I’ll be back again to lower that time even more!

Hi Everyone! As some of you may know in a few weeks time I will be racing in my 2nd Hyrox race, but this time I will be ...
11/21/2025

Hi Everyone! As some of you may know in a few weeks time I will be racing in my 2nd Hyrox race, but this time I will be racing for more than a finish time 🖤

On Saturday December 13th I’m taking on HYROX Anaheim as part of Race For Impact, raising money for mental health charities — a cause that’s deeply personal after my own past battles with depression.

I’ve already hit my fundraising goal, but every extra dollar goes toward helping someone who needs support, a reminder they’re not alone.

Thank you so much to all those who have already generously donated, If you feel called to donate — big or small — it truly means the world. 🙏🏻

This race also happens to fall on what would’ve been my Dad’s 85th birthday. He passed away in July, and pushing through this event will be a cathartic way to honor him, his strength, and the mark he left on me.

Here’s to impact, healing, and showing up when it counts.💜🩵 🕊️(blue and purple, colors for my Dads beloved West Ham United!)

The Link is in my bio to donate

The holidays are here — but the 500-calorie lattes don’t have to be! Starbucks has released its holiday drinks menu whic...
11/06/2025

The holidays are here — but the 500-calorie lattes don’t have to be! Starbucks has released its holiday drinks menu which are delicious but most people don’t realize a single holiday drink can have as many calories as a meal! 😱

Swipe to see how to order your Starbucks favorites smarter this season.🎄☕







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When it comes to training and nutrition, feelings will lie to you. • You won’t always feel motivated. • You’ll feel too ...
08/27/2025

When it comes to training and nutrition, feelings will lie to you.
• You won’t always feel motivated.
• You’ll feel too tired, too busy, or not in the mood.
• You’ll feel like skipping the workout or reaching for the junk food.

But your mind—your discipline, your commitment, your reason why—has to be stronger. That’s what separates results from regret.

Don’t wait for feelings to carry you. Train your mind to lead the way, and your body will follow.

🚀 Busy but want results?If you’re a high-performing professional over 40, you already know: you can train hard but if yo...
08/25/2025

🚀 Busy but want results?
If you’re a high-performing professional over 40, you already know: you can train hard but if your nutrition is inconsistent, your progress stalls.

The good news? You don’t need to overhaul your entire lifestyle—you just need a smarter approach.

Swipe through these slides to learn the 5 simple nutrition habits my clients use to stay lean, strong, and energized—even with the busiest schedule.

Also click the link in my bio to take the 12 Question Quiz “Unlock Your Weight Loss Barriers” for a more detailed look at where things might be breaking down for you.

💡 Pro tip: it’s not about eating perfectly, it’s about eating intentionally.

👉 Save this post as a quick reminder for those hectic weeks.

📅 Ready to accelerate your results? click the link in my bio and take my 12 Question Quiz To “Uncover Your Weight Loss Barriers” DM to book a free 30-minute consultation.

Still got stubborn fat after 40?You’re not broken—you’re just missing the right strategy.Here are 3 reasons most people ...
05/19/2025

Still got stubborn fat after 40?
You’re not broken—you’re just missing the right strategy.

Here are 3 reasons most people stay stuck (and how to fix it).

🚀 If you want help getting lean and strong—without crash diets or endless cardio shoot me DM

👊🏻 Tag a friend who needs this
📌 Save it for when you’re ready to lock in.











Eating well doesn’t have to be complicated.This morning I cooked up a pound of 96% lean beef—half went with eggs and bla...
05/08/2025

Eating well doesn’t have to be complicated.

This morning I cooked up a pound of 96% lean beef—half went with eggs and blackberries for breakfast, and now the other half is fueling me with white rice, mashed avocado, and a couple tablespoons of spicy salsa.

Clean. Simple. Delicious.
Fuel your body without the fuss.

Address

Anaheim, CA

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 2pm

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