Quists Fitness Quest

03/04/2024

https://www.acpjournals.org/doi/10.7326/0003-4819-156-4-201202210-00007?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Just your daily reminder sugar is not the devil, it's your lack of calorie intake accountability.

Background: The contribution of fructose consumption in Western diets to overweight and obesity in populations remains uncertain. Purpose: To review the effects of fructose on body weight in controlled feeding trials. Data Sources: MEDLINE, EMBASE, CINAHL, and the Cochrane Library (through 18 Novemb...

03/02/2024

03/01/2024

Say autophagy one more time!!!!!

02/26/2024

Here's a transformation of one of our clients. A start weight of 200lbs to a strong 124lbs. Not only did she lose weight she also set state records in powerlifting while doing so.

02/26/2024

Welcome to Quists Fitness Quest! Nutrition certified through Layne Norton, Bachelor's degree in exercise science, ISSA certified personal trainer, world record holding powerlifter, and body builder.
Working with you to meet your fitness goal. We can help you lose weight, get stronger, get you to your ideal body type, help you with competition prep, or just help you build a healthier lifestyle. Send us a message to get started today!