AMP Training Active Movement & Performance

AMP Training Active Movement & Performance We educate people on the value of being strong through progressive smart programming all while fostering a community dedicated to getting gainz!

Active Movement and Performance (AMP) is built upon the idea that people do not move as often or as well as they should. Our mission is to make you a better, stronger, healthier mover! We do this through strength training, mobility, metabolic conditioning and education. An educated client is a successful client! The body is one unit, one machine. This is how we train at AMP. This core principle su

rrounds every training session as we help to smash goals no matter what they may be. At AMP, our mission is to create a fitness family, an AMP Family. We've created a community that may have different goals but we support each other, and push each other every day to be better.

06/11/2026

Small group training should still feel coached.

Not one workout forced on every body in the room.

At AMP, we modify, regress, and progress based on the person in front of us.

That is why people feel like they can actually belong here.

[Amityville NY gym, small group training, strength training, personal training Amityville, coached workouts]

06/08/2026

Trends are not always the problem.

They can get you moving.

But the basics are what keep you progressing.

At AMP, we help you try new things without losing the why behind your training.

[Amityville NY gym, strength training, small group training, personal training Amityville, structured training]

06/08/2026

The constant stress you put your body thru when lifting isn’t only making your muscles stronger, it’s making your bones stronger, every repetition!

Lift heavy, lift often… it’s the key to longevity and health

06/05/2026

Fitness trends can be fun.

But a trend without a real plan usually leaves you right where you started.

At AMP, we keep the basics strong and make sure every exercise has a purpose.

[Amityville NY gym, structured training, strength training, personal training Amityville, small group training]

06/03/2026

Need a quick dinner or meal prep that hits the macros and the cravings?

ONE-PAN SWEET POTATO SKILLET 😋🫑🌶!

Ingredients:
- 1/2 tbsp olive oil
- 1 tbsp minced garlic
- 1 red bell pepper
- 1 red onion
- 3 medium sized sweet potatoes
- 1 lb lean ground beef (or turkey)
- 1 taco seasoning packet
- 14.5 oz can diced tomatoes
- 1 cup beef broth or water
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced cilantro leaves & lime wedges for serving

How to make it:
- Dice peppers, onions, and sweet potato
- Heat olive oil in a large skillet, add minced garlic and diced onion & pepper and cook 4-5 minutes until softened
- Add ground beef and cook through, then stir in taco seasoning.
- Remove beef and veggies from the pan and set aside in a bowl.
- Add sweet potato, diced tomatoes, and water to the skillet and bring to a boil. Turn down heat, cover and simmer until sweet potatoes are fork tender and have absorbed most of the liquid.
- Add beef and veggies back in and stir well. Remove from heat, sprinkle with cheese, and cover until cheese melts.
- Top with cilantro and lime and enjoy! 🫶

Thank you for this amazing recipes 💪🏻

06/01/2026

Stay strong , live longer & maintain cognition. If you asked anyone what goals they might have for when they are aged, these are usually the top priorities.

Yeah, all of that is achieved when you were younger .. start now and you’ll never have to worry about deterioration as you age.

05/28/2026

Always learning here at AMP

05/20/2026

Kickbacks look simple until you do them right.

Coach Lisa is showing how to control the band and keep tension where it belongs.

Small setup changes make a big difference.

[Amityville NY gym, glute kickbacks, personal training Amityville, strength training, small group training]

05/19/2026

Sometimes we may THINK we are perform an exercise correctly for our body mechanics but we still walk away with sore joints.

The smallest changes and make or break your progression and gains.

Try these changes to your incline or even your flat dumb bell bench and FEEL the difference small changes can make.

05/15/2026

Looking for a delicious way to hit your goals try this recipe out for dinner tonight!!

High Protein Chicken Egg Fried Rice! 519 calories per serving - 58g protein / 46g carbs / 11.5g fat

For the chicken:

• Cubed up chicken breast (300g raw weight)
• 1 tsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1-2 tbsp soy sauce (i use 2 sometimes)
Mix well then cook on high heat for 4 mins each side and set aside

For cooking:

• 120g mixed veg (carrots, sweetcorn, peas)
• 1/2 cup chopped green onion + more for garnish
• 1 whole egg + 2 egg whites
• 280g cooked basmati rice
• Extra soy sauce (1 tbsp)
• 1 tsp sesame oil
A great tip while this is all cooking, spray cooking spray over the pan and let it simmer. It will give that nice oily texture that fried rice normally has without the crazy calories

Serve and ENJOY!

This recipe gives 2 good servings

Calories and macros per serving
519 calories
58g protein
46g carbs
11.5g fat


Recipe & 🎥
By

Address

111-07 Merrick Road
Amityville, NY
11701

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+16315326615

Website

Alerts

Be the first to know and let us send you an email when AMP Training Active Movement & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AMP Training Active Movement & Performance:

Shortcuts

Share

Category