What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 5:15am - 5pm Friday 5:15am - 7:30pm Saturday 8am - 11am

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Fidelis Training Systems, 809 W Oak Street, Amite, LA (2026)

08/13/2024

✅JOIN TODAY✅

07/12/2024

Only 5 Days Left to Join Fidelis Summer Camp! 🌟

Don’t miss out on the ultimate summer experience for your K thru 4th grader at Fidelis Summer Camp! Starting this Monday, July 15th, we’re ready to make your child’s summer unforgettable with a mix of fitness games, teamwork exercises, and essential health & nutrition education.

Why Your Child Will Love Fidelis Summer Camp:

• Expert Guidance: Activities led by certified strength and conditioning coaches.
• Comprehensive Curriculum: Focus on fitness, teamwork, and nutrition.
• Fun & Engaging: They’ll make new friends, learn new skills, and create lasting memories.

Camp Details:

• Dates: July 15-19
• Time: 9:00 AM - 12:00 PM
• Location: Fidelis Training Systems
• Fee: $150

🚨 Hurry, spots are filling fast! 🚨

🔗 Enroll Now! ⬇️

https://fidelistrainingsystems.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=5266&OnlineMembershipId=209789&fbclid=IwZXh0bgNhZW0CMTEAAR0Ti1LvMRZiAhOITk12caEkmE6iCjz-rjTjWXpubyrXijIiNX8-MDwgLJ0_aem_8NpXDOtqKIpk798X0C9zGw

10/04/2023

🏋️‍♀️ Why I’ve increased the usage of isometrics for my members 👇🏼

Isometric work involves contracting specific muscles without any visible movement in the surrounding joints. (Planks, odd object holds, static sits) These contractions may not seem as exciting as dynamic movements, but trust me, they pack a punch when it comes to injury prevention and rehab. 🚀

1️⃣ Muscle Strength and Stability:
Targets specific muscle groups, allowing them to develop strength and stability. By holding a static position and increasing the time under tension (❗️the duration of muscle engagement during an exercise❗️). These exercises activate a higher number of motor units within the muscles, leading to increased muscle fiber recruitment. This enhanced strength and stability can help protect joints and surrounding tissues from potential injuries. 💪🔒

2️⃣ Improved Joint Stability:
Particularly effective in improving joint stability. When you perform iso’s, the muscles surrounding the joint contract, providing increased support and stability. This is especially beneficial for individuals recovering from joint injuries or those prone to joint instability. 💯🏋️‍♀️

3️⃣ Reduced Risk of Muscle Imbalances:
Muscle imbalances occur when certain muscles become stronger or tighter than their opposing muscles. This imbalance can lead to poor posture, altered movement patterns, and increased injury risk. Iso work help address these issues, promoting balanced muscle development. 🏋️‍♂️⚖️

4️⃣ Injury Rehabilitation:
Iso and tempo work (time under tension) are often prescribed during injury rehabilitation programs. These exercises allow individuals to strengthen the injured area without placing excessive stress on the healing tissues. By gradually increasing the intensity and duration of isometrics with controlled "time under tension," injured individuals can regain strength and function while minimizing the risk of re-injury. 🤕💪

09/25/2023

Serious about your health and performance? You don’t have to a competitive athlete to gain benefits of tracking your numbers. Here’s a few things to think about:

1️⃣ Progress Monitoring: By keeping a record of your sessions (lifts, run times, metcons etc) you can easily track your progress over time. This allows you to identify patterns, set realistic goals, and make necessary adjustments to your training routine. Remember, progress is not always linear, and tracking your workouts helps you stay motivated during plateaus.

2️⃣ Performance Analysis: Logging your workouts provides valuable data that can be analyzed. Your training history can identify strengths, weaknesses, and areas that require improvement. The data helps you tailor your workouts to focus on the your “ holes” leading to more efficient training sessions.

3️⃣ Injury Prevention: Tracking your workouts allows you to monitor your training volume and intensity. Overtraining or sudden increases in workload can lead to injuries. By keeping a log, you can identify potential red flags, such as excessive fatigue or lack of recovery, and adjust your training accordingly.

4️⃣ Nutrition and Recovery: Your training log can also serve as a tool to optimize your nutrition and recovery strategies. By correlating your performance with factors like sleep, diet, and stress levels, you can identify patterns that affect your performance positively & negatively.

5️⃣ Motivation & Accountability: Logging and tracking your workouts provide a sense of accomplishment and motivation. Seeing your progress visually and being able to compare your current performance to past achievements can be the ticket you need to amp yourself up and train. Also, sharing your workout log with a coach or fellow athletes creates a sense of accountability, pushing you to stay consistent and dedicated.

09/18/2023

Limited spots available! ⏳ Join our Fidelis Fitness Bootcamp starting October 2nd at 8:30am or 6:30pm! 💪

12-week program 🗓️
1-on-1 coaching 🙌
Nutritional assistance 🥦🍎
$8 per session 💸

Don't miss out on this incredible opportunity to transform your life. Limited sign-ups available, so secure your spot now! 🚀💪

09/14/2023

Compound movements, also known as multi-joint exercises (think large loads over long distances) involve the activation of multiple muscle groups and joints. These exercises typically recruit larger muscle groups and require coordination and stability. Examples include squats, pull ups, dips, deadlifts, and bench presses.

Scientifically, compound movements have been shown to elicit greater muscle activation and produce higher levels of hormonal response compared to isolation movements. This is due to the involvement of multiple muscle groups, which leads to a greater overall demand on the body.

Compound movements stimulate the release of anabolic hormones, such as testosterone and growth hormone, which play a crucial role in muscle growth and strength development. Additionally, they require the activation of stabilizer muscles, leading to improved overall stability and functional strength. (Which is why they’re the backbone to every athletic strength&conditioning program in existence)

Isolation movements (more common in the bodybuilding community) on the other hand have their purpose as well. They target specific muscle groups and involve only one joint. Examples include bicep curls, tricep extensions, and calf raises. These exercises can be useful for targeting specific muscles that may be lagging behind or for addressing muscle imbalances.

Isolation movements primarily focus on hypertrophy, or muscle growth, of the targeted muscle group. They allow for a more targeted approach to muscle development and can be beneficial for bodybuilders or individuals looking to enhance specific muscle groups for aesthetic purposes.

In summary, compound movements are effective for overall strength development, functional fitness (performance), and hormonal response, while isolation movements are useful for targeting specific muscles and addressing muscle imbalances. A well rounded training program should incorporate both types.
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09/12/2023

It may seem that I write horrible workouts that push my members to the limits for my own pleasure. While that is true 😂 the deeper reason lies in the magic of the programming. I want my athletes to get VERY uncomfortable, and here’s why👇🏼

➡️Muscle hypertrophy: When we challenge our muscles by lifting heavier weights or performing exercises with higher intensity, it stimulates muscle protein synthesis. This process leads to an increase in muscle mass and strength, contributing to a more toned and defined appearance.

➡️Increased metabolic rate: Intense workouts that push us beyond our comfort zone, such as high-intensity interval training (HIIT), can elevate our metabolic rate. This means that our bodies continue to burn calories even after the workout is over, aiding in fat loss and weight management.

➡️EPOC (Excess Post-Exercise Oxygen Consumption): Intense workouts create an oxygen debt in our bodies, which needs to be repaid after the workout. This repayment process, known as EPOC, requires energy and leads to an increased calorie burn post-workout. This can contribute to fat loss and improved body composition.

➡️Hormonal response: Challenging workouts can trigger the release of hormones such as growth hormone and testosterone, which play a role in muscle growth and fat metabolism. These hormonal responses can support the development of lean muscle and aid in fat burning.

➡️Improved insulin sensitivity: Regular exercise, especially high-intensity workouts, can improve insulin sensitivity. This means that our bodies become more efficient at utilizing carbohydrates for energy and storing them as glycogen in muscles, rather than converting them into fat.

09/12/2023

If you’re over 50, and not deadlifting regularly…. You’re contributing to your decline… 85 yr olds grandmas should deadlift!! Read below for the benefits.

➡️Increased strength: Deadlifts engage multiple muscle groups, including the back, glutes, and hamstrings. Regular deadlift training can lead to increased muscle strength and power, which is crucial for maintaining functional independence and performing daily activities.

➡️Improved bone density: Resistance training exercises like deadlifts have been shown to stimulate bone growth and increase bone mineral density. This is particularly important for elderly individuals who may be at a higher risk of osteoporosis and fractures.

➡️Enhanced balance and stability: Deadlifts require core stability and balance, which can help improve overall balance and reduce the risk of falls. Strengthening the muscles involved in maintaining balance can contribute to better stability and coordination.

➡️Increased functional capacity: Deadlifts mimic movements involved in lifting and carrying objects, making them highly functional exercises. By improving strength and power in the muscles used during these movements, elderly individuals can enhance their ability to perform daily tasks and maintain independence.

➡️Hormonal benefits: Resistance training, including deadlifts, has been shown to increase the production of growth hormone and testosterone, which can have positive effects on muscle growth, bone health, and overall well-being.
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09/11/2023

Lifting heavy weights and building muscle mass can have numerous benefits for women. It enhances overall strength, allowing women to perform daily activities with ease and reducing the risk of injuries. Strong muscles also provide stability and support to joints, improving overall joint health.

Resistance training and building muscle mass can help improve bone density. Women are more prone to osteoporosis, a condition characterized by weak and brittle bones. By engaging in weight-bearing exercises, such as lifting heavy weights, women can stimulate bone growth and reduce the risk of osteoporosis.

Building muscle mass also has a positive impact on metabolism. Muscle tissue is more metabolically active than fat tissue, meaning that it burns more calories at rest. By increasing muscle mass, women can boost their metabolism, making it easier to maintain a healthy weight and body composition.

Lifting heavy weights and building muscle can help women achieve a toned and sculpted physique. Contrary to the misconception that lifting heavy will make women bulky, it actually helps create a lean and defined appearance. This can boost self-confidence and body image.

With all of that being said. Incorporating heavy lifting and muscle-building exercises into a fitness routine can have numerous benefits for women, including improved strength, bone density, metabolism, and body composition.

💪🏼STRONG IS BEAUTIFUL 💪🏼
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09/11/2023

🚨Tired of the “ crash n burn” effect in your workout?🚨

✅ Start executing solid warm ups in your routine. Here’s why👇🏼

➡️ Muscle activation: Intense warm ups helps activate and recruit specific muscle fibers within the targeted muscles or muscle groups. This activation increases the neural drive to those muscles, enhancing their readiness for subsequent exercises.

➡️ Metabolic pathways: This can stimulate the activation of metabolic pathways involved in energy production, such as the aerobic and anaerobic systems. This priming ensures that the energy systems are ready to meet the demands of the upcoming workout.

➡️ Blood flow and oxygen delivery: The increased heart rate and blood flow during the warm up enhance the delivery of oxygen and nutrients to the working muscles. This improves muscle function and performance by providing the necessary fuel for contraction and reducing the risk of fatigue.

➡️ Core body temperature: The warm up raises your core body temperature, which has several benefits. It increases muscle elasticity and flexibility, making them more pliable and less prone to injury. It also enhances enzymatic activity, allowing for more efficient biochemical reactions within the muscles.

➡️ Nervous system activation: The warm up stimulates the nervous system, leading to improved coordination, reaction time, and neuromuscular function. This activation enhances the communication between the brain and muscles, optimizing motor control and performance.

➡️Hormonal response: An intense warm up can trigger the release of hormones such as adrenaline and cortisol. These hormones play a role in preparing the body for physical exertion. Adrenaline increases heart rate, blood flow, and alertness, while cortisol helps mobilize energy stores and regulate metabolism. This hormonal response helps increase energy availability, enhance focus, and prime the energy system for the upcoming workout.

By priming these systems your body is better prepared to handle the demands of your workout, so you won’t “crash n burn.” Allowing you execute every workout at its intended stimulus.
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Fidelis Training Systems

08/13/2024

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Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	5:15am - 5pm
Friday	5:15am - 7:30pm
Saturday	8am - 11am