Fidelis Training Systems

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Fidelis Training Systems We provide top tier nutrition assistance, & 1 on 1 coaching to all ages & abilities.

MEMBER SPOTLIGHT: MS. EMILY! 💪🏼🖤Day in and day out, she shows up, works hard, and gives it her all!Her dedication doesn’...
10/12/2026

MEMBER SPOTLIGHT: MS. EMILY! 💪🏼🖤

Day in and day out, she shows up, works hard, and gives it her all!

Her dedication doesn’t stop when she leaves the gym. From fueling her body with proper nutrition to staying consistent with her creatine, she’s committed to becoming stronger and healthier in every way.

That kind of discipline and consistency deserves recognition! We’re proud of the example she’s setting and the progress she’s making.

Keep up the amazing work! Your hard work does not go unnoticed! 👏🏼🔥

GPP isn’t CrossFit. CrossFit is GPP.Know the difference. Understand the objective. Know when and how to apply.
10/12/2026

GPP isn’t CrossFit. CrossFit is GPP.

Know the difference. Understand the objective. Know when and how to apply.

What does being “ fit” mean? Check the standard below 👇🏽
10/01/2026

What does being “ fit” mean? Check the standard below 👇🏽

Only have 3 days to train right now? Here’s what we’d do.Sometimes work, family, travel, or life cuts your training time...
10/01/2026

Only have 3 days to train right now? Here’s what we’d do.

Sometimes work, family, travel, or life cuts your training time down. Three days isn’t the goal. It’s what you’ve got, so use it well….Build strength. Build the engine. Build performance. Hit the big compound movements, condition with a purpose, recover, and get back after it.

Limited time doesn’t justify random training. It demands better programming.

TRAIN FAITHFUL. TRAIN TO PERFORM.

How young is too young to lift weights?Wrong question. The real question is whether the kid is ready for the load….Good ...
10/01/2026

How young is too young to lift weights?

Wrong question. The real question is whether the kid is ready for the load….Good coaching. Proper technique. Smart progression. Build strength early and build it right.

❗️YOUR KID ISN’T TOO YOUNG TO GET STRONG. THEY’RE TOO YOUNG FOR BAD COACHING.❗️

TRAIN FAITHFUL. TRAIN TO PERFORM.

Standards.
09/22/2026

Standards.

09/03/2026

❗️This should encourage anyone who’s wondering where or how to start becoming fitter and healthier.❗️

99.9% of people don’t need a specialized program to reach their goals. You need consistency in training for months and months on end, a diet high in protein, absent of sugar, 20 minutes of relatively intense cardio 3–4 days/week, and consistently pushing your own bodyweight through space 4–5 days/week in the form of squats, push ups, lunges, burpees, pull ups, dips, sit ups, or modifications of those.

If you haven’t checked those boxes, you have no clue the insane results you’re missing out on.

Fidelis MOVE is designed specifically for older adults and people who struggle to move correctly, confidently, or safely...
08/19/2026

Fidelis MOVE is designed specifically for older adults and people who struggle to move correctly, confidently, or safely. Coach Casey Rowden accepts only two to five athletes every six weeks, allowing her to provide an extremely personal level of attention. She begins with an in-depth assessment, learns exactly what each person can and cannot do, and personally guides them through every step of the program. Nothing is rushed, and nobody is left trying to figure it out alone.

Fidelis Performance is for everyone from someone coming straight off the couch to an experienced athlete. Every movement, load, and conditioning demand can be scaled to the individual while still providing the proper training stimulus. You’ll receive direct coaching, individual modifications, measurable progression, and nutrition assistance based on your goals and current ability.

Two programs. Two different levels of support. The same standard of professional coaching.

Message us, and we’ll help you determine which program is the right fit.

All smiles here at Fidelis💪🏼❤️
08/11/2026

All smiles here at Fidelis💪🏼❤️

POV: Coach said, “One more rep.” 🥰💪🏼Current goals:✔️ Learn to walk✔️ Hit a PRLooks like Myles already found his favorite...
06/26/2026

POV: Coach said, “One more rep.” 🥰💪🏼

Current goals:
✔️ Learn to walk
✔️ Hit a PR

Looks like Myles already found his favorite place. 💪🏼🖤

Address

809 W Oak Street
Amite, LA
70422

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 5pm
Friday 5:15am - 7:30pm
Saturday 8am - 11am

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