08/19/2026
Fidelis MOVE is designed specifically for older adults and people who struggle to move correctly, confidently, or safely. Coach Casey Rowden accepts only two to five athletes every six weeks, allowing her to provide an extremely personal level of attention. She begins with an in-depth assessment, learns exactly what each person can and cannot do, and personally guides them through every step of the program. Nothing is rushed, and nobody is left trying to figure it out alone.
Fidelis Performance is for everyone from someone coming straight off the couch to an experienced athlete. Every movement, load, and conditioning demand can be scaled to the individual while still providing the proper training stimulus. You’ll receive direct coaching, individual modifications, measurable progression, and nutrition assistance based on your goals and current ability.
Two programs. Two different levels of support. The same standard of professional coaching.
Message us, and we’ll help you determine which program is the right fit.
