The Dietitian Is In

05/05/2023

Breakfast Margarita _YUP !
Lime and Grapefruit are the stars of this citrus lovers smoothie

Learn more fun recipes with Beth and how to fit them into your healthy lifestyle plan before Summer with our members one-on-one sessions here:https://www.vagaro.com/cl/IFsL2yQD3ImistgphCV7m4JSqAkszQUdhM9AAQHwgeQ=

New to the Yoga and Fitness Loft? Try a FREE Nutrition session with 2 weeks of unlimited classes. Happy to help you start today! https://www.vagaro.com/cl/M~LcS98hvhGt~PqR~SMMR~XFjwi1CNDA3XDbz89X8Kk=

05/05/2023

05/05/2023

Keep your belly happy with this gut friendly Cinco de Mayo staple.

🌽Corn and Bean Salsa 🌽
Ingredients:
1 can sweet corn drained and rinsed
1 can black beans drained and rinsed
1 small red onion dice
Small colorful peppers diced to taste
Grape tomatoes or 12oz can diced tomatoes drained and rinsed
½ cup white vinegar
¼ cup olive oil or light tasting oil
1 tbsp. Lime juice
½ McCormick mojito lime packet (or favorite Mexican spices)

Directions:
This is a super quick rinse drain mix and spice kind of recipe.
Drain and rinse all of your canned goods. I rinse well with Hot water. You can also heat your canned goods in the microwave for minimum of 3 minutes for extra food safety.
Dump all ingredients in a bowl, season well, mix and store in the refrigerator.
Serve cold.

05/05/2023

Simple delicious Cinco De Mayo ready Brunch!
🍞🥑This month I am having an obsession with toast.🍞🥑
Crunchy, chewy, carb-y and super satisfying.
Todays recipe couldn’t get easier grab your favorite bread🍞🥖🥐 and smash some 🥑 avocado on it or use my guacamole recipe below.
Guacamole
10 minutes 4 servings
Everything gets smashed and mixed in the same bowl. Let’s get smashing!

🥑3 avocados, ripe
🧅½ small yellow onion, finely diced
🍅½ cup fresh salsa or pico de gallo)
🧄2 garlic cloves, minced
🍋1 lime, juiced
🧂½ teaspoon sea salt

Assemble Avocado toast with your favorite toasted bread, generously spread with guacamole, followed by a lush handful of microgreens, add a fried egg 🍳for protein and garnish with everything bagel seasoning and siracha 🌶to add color and spice. Happy Cinco De Mayo Enjoy Brunch!

🥦 The Dietitian is IN🥦 page grab your read on for more recipes "Margarita Smoothie" and Corn and bean salsa recipes here

01/23/2023

sometimes the storms are literal

Mindful Love & Patience Always! 🙏💯💖🌞🐳
https://johnshearer.xyz

01/03/2023

https://fb.watch/hPaNugr09_/?mibextid=NnVzG8
I love Leanne Morgan! In my journey to increase my vibration and be a happier & healthier person this past year I have really enjoyed drybar comedy. Love all the health and nutrition jokes like this gem!

01/02/2023

Before you go on a crazy restrictive diet ask yourself have I been fueling my body with the nutrients it needs consitently. If the answer is no start there... I can help

12/18/2022

Thought you might all love this as much as I do!

https://www.facebook.com/reel/1414125999402851?s=yWDuG2&fs=e&mibextid=Nif5oz

10/06/2022

Have you seen it? My recipes published in Bedford Living magazine.

10/01/2022

Happy Coffee Day!

09/14/2022

Looking up recipes for tomorrow's overnight oats workshop. I'm so hungry! Do you have a favorite ONO recipe?

09/06/2022

Headshots today for the studio and DTN. I am sure I got broccoli 🥦 all over her studio.