The Hub Studio

02/10/2022

Do you want to be more confident out on your road bike, knowing you can handle anything that happens?

Do you want to improve your existing flat-fixing skills with the pros there to guide you?

Do you want to ride with some awesome people AND have breakfast at one of THE BEST New England Sugar Shacks?

If so, this event is for you!
Sunday, March 27, 9AM:
Once again The Hub teams up with Valley Bike and Ski Werks for a Fix-A-Flat Clinic, followed by road ride options and breakfast at to celebrate the sugaring season.

Cost: $49
Clinic Only: $29

Sign up links at https://www.yourhubstudio.com/programs-and-events

02/02/2022

UPDATE! PIVOT! The Hub:

Creating a strong, connected community through outdoor programs and classes. Empowering and all-inclusive programs:

- Outdoor Cycling Tours
- Bike Clinics
- Endurance Cycling Programs
- Beginner Cycling Programs
- Personal Training (virtual or in-person)
- Outdoor Yoga, TRX Yoga, and Group Fitness Classes

COMING BACK IN SPRING 2022!

10/20/2021

Did you know your core works to prevent motion AND initiate it? Training both is key, and training stability first is really helpful
Here is a link to my free, 6-part series core workout.
If you try it, please let me know what you think of it!
I'll be making more of these to get us through winter!
https://www.coachtracyroth.com/offers/LaSqHujg

10/05/2021

We have 3 bikes left - for sale or rent this winter.
Contact Tracy Roth for more information.

08/28/2021

My Saturday Crew! Thanks to these guys and to ALL my The Hub Studio peeps who have stuck by me and The Hub virtually and outdoors since stupid covid 🙏🏼🧡🙏🏼

Lindsey Wilby Tina Cornell Hannah Hutter Berenson Melissa Brousseau Lauren Skowronek_ and Ben with no social media accounts thanks for the fun today! 🤩💪🏼

No classes next week but I’ll be back next Saturday for more Bootcamp shenanigans and another question of the day.

Today it was…Yes or No:
Cruise ship vacation?
We had some “no’s”, “hell no’s”, and my favorite was “well is it on a superstar’s yacht?” to which I say oh yes!!!

What do you think?

08/27/2021

Need some accountability to get back on track with healthy balanced meals after a summer of fun?

Check out the new challenge from Coach Tracy Roth!

I SPY WITH MY AVOCADO EYE...your next Accountability Challenge! 🤩

September is Back To School time!

Have you been enjoying your summer treats but feel like it's time to get back to your good meal plan and prep habits?

Do you have a crazy full Fall schedule ahead with kids in school, work commitments, and just life stuff?

If so, this 21-day challenge is for YOU. We start after labor day on 9/7/21.

No restrictions, no dieting.

You will feel great, have energy, and get right on top of things as you start your busy school year!

We will use proven scientific methods to build meal plan and prep habits so you are set up for optimal health long before the holiday season sets in.

You will also get a chance to win one of three AMAZING prizes...stay tuned!

Comment "I'M IN" below or DM me and I'll reach out to you with the details!
Or email me at [email protected]

07/06/2021

Fix Flat Clinic!!!
Have you ever had your biking buzz killed by a flat tire? 😩
Have you ever struggled with changing your tire, or struggled with getting your rear tire back into position?☹️
Do you want some practice perfecting your flat fixing game so you can brag to your friends and help other people who haven’t been to this clinic? 🤓
If you answered yes or maybe to any of these questions this clinic is for you! 😍
Clinic includes:
✴️ Fix flat procedure and demo with special tips from the pros
✴️ Hands-on guided practice.
✴️ Group ride - social, no-drop, fun.
✴️ Lunch with local, whole food ingredients.
✴️ Awesome people to hang with.
🚴🏻‍♀️+🍕🥗+🧍🏻‍♀️= 🧡🙌🏽
Clinic only: $25
Clinic, ride and lunch: $40
Sign up using link in bio!