Move / Eat / Unwind with Eileen

08/08/2020

Looking for a cookie recipe that is free of refined sugars? (And also gluten free/vegan!) I whipped these up so quickly this morning and they're delicious! If you're looking to add a little something, you can melt some dark chocolate and dip them once they've cooled!

Date- Sweetened Peanut Butter Cookies
INGREDIENTS:

1 cup medjool dates
1/4 cup peanut butter
1/2 cup oat flour
2 tsp baking powder
1/2 tsp sea salt
2 Tbsp plant milk

INSTRUCTIONS:

Preheat your oven to 350F. Line a baking sheet with parchment paper and set aside. In a food processor, blend up the oats to make your oat flour (unless you use store-bought) and set aside. In the same food processor, blend up the dates until they form a paste, and add the remaining ingredients and blend until your cookie dough has formed. Roll out your cookies and flatten them using a fork - bake for about 12-13 minutes.
(Recipe from plantandsprout.com)

06/01/2020

Sitting more than usual lately? 🥴
Simple restorative exercises that can improve your posture after all the sitting.

From your eyes to those toes, this regime can restore weary muscles and provide relief

07/03/2019

Finally got around to making Chickpea Cookie Dough! 😋
This makes a great snack and really satisfies your sweet cravings! There's about 5 grams of fiber in each serving too!
Let me know if you try it!

04/11/2019

This is disturbing...This is the amount of sugar an individual will consume if they drink one soda each day for one month!

03/09/2019

Looking for a calm and slow way to start the day? This 25 minute yoga video is so simple and gentle! One of my goals is to add yoga back into my routine 😊 Starting the day with breath and movement helps to ground your body and put your mind in a great place! Try it out!

Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath...

02/24/2019

I've been snacking on nuts and seeds so much lately that I decided to make my own granola bars! These came out sooo good..crunchy yet chewy and sweet from the honey!
I based my recipe off the one in this post..feel free to sub out the nuts and seeds for your favorites! I used chia seeds, sunflower kernels, and pepitas, and used more cashews than almonds! I also used craisins and added some coconut flakes!
Try these out and let me know how they turn out!!

01/27/2019

Great cardio blast for a day when you don't want to leave home to workout!

01/20/2019

What else do you do on a snow day besides eat? Haha I've been obsessed with making this roasted coconut in my air fryer lately!
All you need to do is mix some unsweetened coconut chips with a bit of maple syrup (I used Walden Farms syrup) and a pinch of salt. I probably used 2 tablespoons of syrup just to give them a light coating. I put them in for 12 minutes on 200°C, stirring them every 5 minutes or so! I get my coconut from Trader Joe's.
Let me know if you try it!

01/15/2019

If you have time, watch this video before you go grocery shopping next! She has so many great little tips and I love the diet she follows!

SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!! https://www.sarahsday.com/ Also check out my website for secret blog posts, stories, tips and more! ♡INSTAGRAM: @...

01/06/2019

Are you setting some goals for yourself this new year? Set yourself up for success by creating S.M.A.R.T. goals!

Specific: The more specific, the better. Rather than saying “work out more” or “start stretching more”, say “3 strength training and 2 cardio workouts per week” or “take 1 yoga, pilates, or barre per week”, or “stretch and foam roll for 15 minutes 3 times per week”.

Measurable: Setting a goal that can be measured makes it easier to reach rather than one that is more vague. If trying to build strength, your goal could be “perform 5 unassisted pull ups”, which gives you a number to strive toward.

Achievable: You want to make sure your goals are attainable, which ties into

Realistic: This should be obvious, but you want goals that aren't way too high. For example, “20 unassisted pull ups” for someone who is just beginning is a far stretch. You want to set a goal that will make you a bit uncomfortable, but that you can actually reach. Another example is setting a goal to work out 6 days every week when you have a busy schedule. It can be frustrating when you can't seem to reach your goal, when 4 or 5 times that week is still a great accomplishment! Just remember not to start too small; pushing out of your comfort zone will help you grow!

Time bound: Set yourself a time goal..if you achieve your goal in 3 months, set a higher one for the next 3! Having a deadline gives that extra motivation to achieve your goal within its parameters.

A new year is a great time for a fresh start, but you can use this method at any time to set goals in any aspect of your life!
What goals are you setting this new year?