Inertia

09/03/2022

07/08/2022

https://www.inertiasolution.com/fitness

Call today to start your gym membership!💪🏻🏃🏻‍♀️🏋🏻‍♀️

At Inertia Fitness, we understand everyone may have a different preferred approach to working out. With a wide variety of cardio equipment, free weights including a squat rack, or strength training equipment, the possibilities are endless. Every member is provided an individual key card to access ou...

04/17/2022

03/24/2022

Being physically active is a major step toward good heart health.

Physical activity is one of the most effective tools for improving overall health. A few of the major benefits include:

Strengthening the heart muscle
Maintaining a healthy weight
Preventing artery damage caused by high cholesterol, high blood sugar, and high blood pressure that can lead to heart attack or stroke
Each of these outcomes alone is worth consideration, but taking action to ensure they all happen at once? Even better.

Taking heart health seriously is essential when it comes to improving whole-body health. Exercise, physical therapy and being mindful are key to success.

02/28/2022

Consistency is key to achieving desired results!

02/11/2022

Get to your goals faster by doing cardio!!
Run, ride a bike, do a cardio class, walk, get on the elliptical, all are great solutions to get your cardio in. Also, running helps boost your mood by releasing ‘feel-good hormones.

02/04/2022

Great things happen when great people create momentum. Thank you International Bank of Amherst and Butch Pomeroy for giving this project momentum! !

Welcome to Friday's for Freddie! We would like to give a heartfelt THANK YOU to Butch Pomeroy and the International Bank of Amherst for their generous donation of $25,000! This donation "Hit a Homerun" to further advance our efforts to improve the facilities at Nelson Park. Thank you again Butch for your donation!

Stay tuned for more updates from ! We look forward to future Friday's with Freddie!

07/07/2021

Are you struggling with a picky eater? Encouraging your child to eat healthy can have it's challenges. Here are a few good tips from Dr. Deanna Minich on how to encourage healthy eating habits for your child! Remember, your child's taste buds are constantly changing, so reintroducing foods can have a huge impact.

Learn tips on how to get kids to eat healthy to help them develop proper eating habits early.

03/31/2021

Exercise your right to vote! Rebecca Roberts, candidate for the Amherst village board, has some information on the upcoming spring elections.

06/26/2020

Ready for the Wine Walk! We are looking forward to seeing everyone tonight.

06/19/2020

How quick are you to judge your results? Remember all good things come in time. Stick with your workout routine and healthy eating - your results will follow.